{"id":669965,"date":"2025-01-25T11:09:44","date_gmt":"2025-01-25T10:09:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669965"},"modified":"2025-01-25T11:19:33","modified_gmt":"2025-01-25T10:19:33","slug":"tofu-proteinski-cheesecake-recept","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/tofu-proteinski-cheesecake-recept\/","title":{"rendered":"Fitness recept: Kikiriki Tofu Cheesecake"},"content":{"rendered":"\n<p>Postoji bezbroj na\u010dina za pripremu cheesecake-a, a danas smo kreirali olak\u0161anu verziju koriste\u0107i quark sir i tofu, \u010dine\u0107i ovu poslasticu punom proteina. I nemojmo zaboraviti spomenuti kako je izvrsnog okusa &#8211; ovo jednostavno morate probati. Ako ste ljubitelj maslaca od kikirikija i kremastih deserata, ovaj kola\u010d od sira sigurno \u0107e postati va\u0161 novi favorit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za podlogu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zobenih pahuljica<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/nut-butter-2go-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kikiriki maslaca<\/a><\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice poluobranog mlijeka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za kremu: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g nemasnog quark sira<\/li>\n\n\n\n<li>250 ml poluobranog mlijeka<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofua<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kikiriki maslaca u prahu<\/a><\/li>\n\n\n\n<li>20 g \u017eelatine u prahu<\/li>\n\n\n\n<li>4 \u017elice vode<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png\" alt=\"Kikiriki Tofu Cheesecake - Sastojci\" class=\"wp-image-668331\" title=\"Kikiriki Tofu Cheesecake - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28773,28324,63664,82129,75292,5951,60667,74803,32899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Zapo\u010dnite s pripremom <strong>baze<\/strong>. Pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>zobene pahuljice<\/strong><\/a> s mlijekom i <a href=\"https:\/\/gymbeam.hr\/nut-butter-2go-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>kikiriki maslacem<\/strong><\/a>, rukama oblikuju\u0107i smjesu do <strong>teksture nalik mrvicama<\/strong>. Ravnomjerno utisnite smjesu na dno kalupa za tortu promjera <strong>22 cm<\/strong> i stavite u hladnjak da se ohladi. Zatim pripremite <strong>kremu<\/strong>. <a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Tofu<\/strong><\/a> nare\u017eite na kockice, stavite ga u blender i <strong>dodajte mlijeko.<\/strong> Nakon toga dodajte<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <strong>proteinski prah<\/strong><\/a> i <strong><a href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kikiriki maslac u prahu<\/a>.<\/strong> <strong>Blendajte dok smjesa ne postane glatka<\/strong>\u2014ovo mo\u017ee potrajati ovisno o snazi va\u0161eg blendera. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Premjestite smjesu u ve\u0107u zdjelu, dodajte <strong>quarki sir<\/strong> i pjenja\u010dom mije\u0161ajte dok ne dobijete <strong>glatku kremu<\/strong>. Zasladite smjesu po \u017eelji s <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Flavor Drops<\/strong><\/a> kapima. U malom lon\u010di\u0107u pospite <strong>\u017eelatinu<\/strong> preko otprilike <strong>4 \u017elice vode<\/strong> i ostavite da nabubri 10 minuta. Lon\u0107i\u017e polako zagrijavajte uz stalno mije\u0161anje dok se \u017eelatina potpuno ne <strong>otopi<\/strong>. <strong>Umije\u0161ajte<\/strong> otopljenu \u017eelatinu u pripremljenu kremu. Kremu <strong>prelijte<\/strong> <strong>preko ohla\u0111ene baze<\/strong> i stavite tortu u hladnjak preko no\u0107i da se stisne. Za dodatni okus poslu\u017eite sa svje\u017eim ili <strong>liofiliziranim<\/strong> malinama. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png\" alt=\"Kikiriki Tofu Cheesecake\" class=\"wp-image-668362\" title=\"Kikiriki Tofu Cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 12 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite mekane i kremaste slastice, ovaj Kikiriki Tofu Cheesecake sigurno \u0107e vam postati omiljeni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Postoji bezbroj na\u010dina za napraviti cheesecake, a danas smo osmislili verziju od tofua. U kombinaciji s quark sirom, ova poslastica ne samo da ima izvrstan okus, ve\u0107 sadr\u017ei i dobru koli\u010dinu proteina.<\/p>\n","protected":false},"author":238,"featured_media":668415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8558,8545,8548,133],"tags":[6332,6560,6236,7502,8271,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-nisko-ugljikohidratno","9":"category-deserti","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-cheesecake-hr","13":"tag-fitness-recepti-hr","14":"tag-maslac-od-kikirikija-hr","15":"tag-svjezi-sir-hr","16":"tag-tofu-hr","17":"tag-visokoproteinski-recepti","18":"tag-zobene-pahuljice","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kikiriki Tofu Cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj cheesecake od kikirikija s tofuom i quark sirom je jednostavan za pripremu i pun je proteina. 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