{"id":669937,"date":"2025-01-25T11:05:26","date_gmt":"2025-01-25T10:05:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669937"},"modified":"2025-01-25T11:05:28","modified_gmt":"2025-01-25T10:05:28","slug":"fitness-recept-socni-kolac-od-jabuka-s-proteinima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socni-kolac-od-jabuka-s-proteinima\/","title":{"rendered":"Fitness recept: So\u010dni kola\u010d od jabuka s proteinima"},"content":{"rendered":"\n<p>Danas smo pripremili ne\u0161to za sve ljubitelje slastica s vo\u0107em. Ova kombinacija mekog proteinskog tijesta s jabukama jednostavno je fantasti\u010dnog okusa. Osim toga, kola\u010d ima uravnote\u017een omjer makronutrijenata, pa je izvrstan ne samo uz kavu, ve\u0107 i kao dio snacka ili doru\u010dka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener\">integralnog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eritritol<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee maslac<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>4 &#8211; 5 ju\u0161nih \u017elica mlijeka<\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pra\u0161ka za pecivo<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za sloj od jabuka trebat \u0107e vam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g jabuka<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cimeta<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png\" alt=\"\" class=\"wp-image-667902\" title=\"So\u010dni kola\u010d od jabuka s proteinima - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,58729,112864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Proprema:<\/h3>\n\n\n\n<p>Po\u010dnite s pripremom tijesta. U ve\u0107oj zdjeli <strong>pomije\u0161ajte sve suhe sastojke,<\/strong> odnosno <strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener\">bra\u0161no<\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteine<\/a>, <a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">eritritol<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noopener\">pra\u0161ak za pecivo<\/a>.<\/strong> Dodajte <strong>otopljeni i ohla\u0111eni <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ghee maslac<\/a>, jaja i mlijeko.<\/strong> Zatim rukama izradite glatko i neljepljivo tijesto. Ako postane previ\u0161e ljepljivo, pospite ga malo bra\u0161nom. Ako se mrvi, <strong>dodajte jo\u0161 malo mlijeka<\/strong>. Stavite tijesto u hladnjak da <strong>odstoji oko 15 minuta.<\/strong> U me\u0111uvremenu pripremite nadjev od jabuka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><strong>Ogulite<\/strong><\/strong> i grubo <strong>naribajte<\/strong> sve <strong>jabuke.<\/strong> Ostavite ih da odstoje neko vrijeme, a zatim iscijedite vi\u0161ak soka.<strong> Dodajte <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">protein<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noopener\">cimet<\/a>,<\/strong> pa dobro promije\u0161ajte. Izvadite tijesto iz hladnjaka, podijelite ga na dva dijela i svaki dio <strong>razvaljajte u pravokutnik<\/strong> veli\u010dine kalupa. Na\u0161 kalup bio je 25\u00d730 cm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dno kalupa oblo\u017eite papirom za pe\u010denje pa na njega stavite<strong> jedan pravokutnik tijesta<\/strong> i <strong>utisnite ga u rubove.&nbsp; &nbsp; &nbsp;&nbsp;<\/strong>\n\n&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png\" alt=\"So\u010dni kola\u010d od jabuka s proteinima - tijesto u limu za pe\u010denje\" class=\"wp-image-667921\" title=\"So\u010dni kola\u010d od jabuka s proteinima - tijesto u limu za pe\u010denje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p><strong>Pripremljene jabuke ravnomjerno<\/strong> rasporedite po tijestu.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png\" alt=\"So\u010dni kola\u010d od jabuka s proteinima - sloj jabuka\" class=\"wp-image-667937\" title=\"So\u010dni kola\u010d od jabuka s proteinima - sloj jabuka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Zatim prekrijte drugom polovicom tijesta i pritisnite ga po rubovima. Kada je kola\u010d gotov, stavite ga u <strong>prethodno zagrijanu pe\u0107nicu na 180\u00b0C i pecite dok ne porumeni 35-40 minuta.<\/strong> Nakon pe\u010denja ostavite da se ohladi, idealno do sutradan, a zatim poslu\u017eite. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png\" alt=\"So\u010dni kola\u010d od jabuka s proteinima\" class=\"wp-image-667953\" title=\"So\u010dni kola\u010d od jabuka s proteinima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 16 porcija)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">118 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako \u017eudite za slatkim desertom s uravnote\u017eenim omjerom makronutrijenata, onda je ovaj kola\u010d od jabuka fantasti\u010dan izbor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova so\u010dna slastica osvojit \u0107e svakog ljubitelja deserta. Kombinacija so\u010dnih jabuka i proteinskog tijesta doslovno je raj za nepce. <\/p>\n","protected":false},"author":238,"featured_media":667989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,8548,133],"tags":[6560,8160,8872,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-jabuke-hr","14":"tag-pita-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: So\u010dni kola\u010d od jabuka s proteinima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj proteinski kola\u010d od jabuka je so\u010dan, nutritivno uravnote\u017een i savr\u0161eno ukusan. 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