{"id":669930,"date":"2025-01-17T08:40:39","date_gmt":"2025-01-17T07:40:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669930"},"modified":"2025-01-17T08:40:41","modified_gmt":"2025-01-17T07:40:41","slug":"fitness-recept-vegetarijanski-borsc","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegetarijanski-borsc\/","title":{"rendered":"Fitness recept: Vegetarijanski bor\u0161\u010d"},"content":{"rendered":"<p>Definitivno morate isprobati ovu ukusnu poslasticu. Osnova se sastoji od puno <strong>povr\u0107a, ali tu su i mahunarke<\/strong> koje savr\u0161eno oboga\u0107uju jelo te osiguravaju proteine i vlakna. Priprema je jednostavna, a kada bor\u0161\u010d ukrasite kiselim vrhnjem i koprom, svi za stolom \u0107e oblizivati prste. <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Bit \u0107e vam potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pelata iz konzerve<\/li>\n\n\n\n<li>300 g mrkve<\/li>\n\n\n\n<li>300 g cikle<\/li>\n\n\n\n<li>300 g krumpira<\/li>\n\n\n\n<li>300 g kupusa<\/li>\n\n\n\n<li>200 g luka<\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">RTE slanutka<\/a><\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-crni-grah-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">RTE crnog graha<\/a><\/li>\n\n\n\n<li>80 g kiselog vrhnja<\/li>\n\n\n\n<li>4 kuglice pimenta<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kecap-zasladjen-stevijom-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u010depa bez \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>2 stabljike celera<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 lista lovora<\/li>\n\n\n\n<li>1 L vode ili temeljca<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eritritola<\/a><\/li>\n\n\n\n<li>1 cijeli \u0161tapi\u0107 cimeta <\/li>\n\n\n\n<li>sok od limuna po ukusu<\/li>\n\n\n\n<li>kopar za poslu\u017eivanje<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png\" alt=\"Vegetarijanski bor\u0161\u010d - sastojci\" class=\"wp-image-667721\" title=\"Vegetarijanski bor\u0161\u010d - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,6937,63265,62779,62785,63664,56566\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Proprema:<\/h3>\n\n\n<p>Zapo\u010dnite s <strong>pripremom povr\u0107a<\/strong>, operite, o\u010distite i ogulite sve komade. <strong>Luk, \u010de\u0161njak i celer sitno nasjeckajte.<\/strong> <strong>Mrkvu nare\u017eite<\/strong> na kockice otprilike 1 cm, <strong>krumpir<\/strong> na kockice oko 1,5 cm, a na kraju<strong> kupus<\/strong> nare\u017eite na trakice debljine oko 1 cm. Zatim pripremite veliki lonac,<strong> poprskajte ga uljem u spreju<\/strong> i zagrijte. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png\" alt=\"Vegetarian Borsch - priprema povr\u0107a\" class=\"wp-image-667737\" title=\"Vegetarian Borsch - priprema povr\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Prvi korak je<strong> pirjanje luka s \u010de\u0161njakom i celerom.<\/strong> Nakon otprilike 3 minute dodajte<strong> nasjeckanu mrkvu, malo <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">posolite<\/a><\/strong> i zajedno pirjajte oko 5 minuta. Potom povr\u0107e<strong> prelijte raj\u010dicama iz konzerve i temeljcem ili vodom,<\/strong> dodajte <strong>ke\u010dap, pripremljene za\u010dine (cimet, piment, lovorov list)<\/strong> te za\u010dinite s jo\u0161 malo <strong>soli i \u017elicom <a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">eritritola<\/a>.<\/strong> Zagrijte do vrenja. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Kada smjesa po\u010dne klju\u010dati, dodajte sve <strong>preostalo povr\u0107e, tj. ciklu, krumpir i nasjeckani kupus.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png\" alt=\"Vegetarian Borsch - priprema\" class=\"wp-image-667754\" title=\"Vegetarian Borsch - priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Pokrijte poklopcem i ostavite da lagano<strong> kuha oko 40 minuta.<\/strong> Nakon tog vremena u juhu umije\u0161ajte<strong> oprane <a href=\"https:\/\/gymbeam.hr\/bio-crni-grah-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\">mahune<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\">slanutak<\/a><\/strong>, ostavite ih da se ugriju i za\u010dinite po potrebi &#8211; mo\u017eete <strong>posoliti, zasladiti ili dodati malo soka od limuna.<\/strong> Poslu\u017eite uz <strong>kiselo vrhnje i svje\u017ei kopar.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png\" alt=\"Vegetarian Borsch\" class=\"wp-image-667770\" title=\"Vegetarian Borsch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 4 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">346 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Ako volite jela s povr\u0107em, onda \u0107e vas ova <strong>ukusna juha<\/strong> sigurno osvojiti u tren oka.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bor\u0161\u010d je juha koju vole ljudi \u0161irom svijeta. Danas smo pripremili vegetarijansku verziju koja je puna povr\u0107a i mahunarki. Jam\u010dimo da \u0107e vam se svidjeti.<\/p>\n","protected":false},"author":238,"featured_media":667806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8553,8555,133],"tags":[6392,6560,8843,8838,8175,7646,9240,6464],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe","8":"category-vegetarijansko","9":"category-fitness-recepti-i-hrana","10":"tag-cikla-hr","11":"tag-fitness-recepti-hr","12":"tag-grah","13":"tag-krumpir","14":"tag-mrkva-hr","15":"tag-povrce-hr","16":"tag-rajcice","17":"tag-slanutak-hr","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegetarijanski bor\u0161\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegetarijanski bor\u0161\u010d bogat je vlaknima i izvrsnog je okusa. 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