{"id":669830,"date":"2025-01-15T08:00:00","date_gmt":"2025-01-15T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669830"},"modified":"2025-01-15T12:45:25","modified_gmt":"2025-01-15T11:45:25","slug":"fitness-recept-malinova-mlecna-ryze-s-proteinem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-malinova-mlecna-ryze-s-proteinem\/","title":{"rendered":"Fitness recept: Malinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee s proteinem"},"content":{"rendered":"\n<p>Co si p\u0159ipravit na sn\u00eddani? Pokud je va\u0161\u00ed klasikou ovesn\u00e1 ka\u0161e, zkuste tentokr\u00e1t ud\u011blat zm\u011bnu a vlo\u010dky nahradit r\u00fd\u017e\u00ed. I kdy\u017e p\u0159\u00edprava trv\u00e1 tro\u0161ku d\u00e9le, garantujeme, \u017ee v\u00fdsledek za to stoj\u00ed. <strong>Kr\u00e9mov\u00e9 ka\u0161i\u010dce s vanilkovou p\u0159\u00edchut\u00ed <\/strong>nav\u00edc nechyb\u00ed ani b\u00edlkoviny, o kter\u00e9 se n\u00e1m postar\u00e1 protein. No a kdy\u017e ji na z\u00e1v\u011br p\u0159elijete je\u0161t\u011b rozpu\u0161t\u011bn\u00fdmi malinami, m\u00e1te dokonalou sn\u00eddani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml vody<\/li>\n\n\n\n<li>150 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e9 jasm\u00ednov\u00e9 r\u00fd\u017ee&nbsp;<\/a><\/li>\n\n\n\n<li>60 g mra\u017een\u00fdch malin<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1vov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"Malinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee s proteinem - ingredience\" class=\"wp-image-669831\" title=\"Malinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee s proteinem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,43885,53602,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jasm\u00ednovou r\u00fd\u017ei<\/strong><\/a> si propl\u00e1chneme pod tekouc\u00ed vodou, aby se odstranil p\u0159ebyte\u010dn\u00fd \u0161krob. V hrnci p\u0159ivedeme k varu <strong>300 ml vody<\/strong>. Pak k n\u00ed p\u0159id\u00e1me r\u00fd\u017ei a va\u0159\u00edme na st\u0159edn\u00edm plameni, dokud r\u00fd\u017ee neabsorbuje t\u00e9m\u011b\u0159 ve\u0161kerou vodu. Bude to trvat p\u0159ibli\u017en\u011b <strong>10\u201315 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"Malinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee s proteinem - p\u0159\u00edprava r\u00fd\u017ee\" class=\"wp-image-669864\" title=\"Malinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee s proteinem - p\u0159\u00edprava r\u00fd\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A\u017e se vst\u0159eb\u00e1 v\u011bt\u0161ina vody do r\u00fd\u017ee, p\u0159ilijeme k n\u00ed <strong>150 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/strong>. Dob\u0159e prom\u00edch\u00e1me, sn\u00ed\u017e\u00edme teplotu spor\u00e1ku a nech\u00e1me va\u0159it, dokud se <strong>nevst\u0159eb\u00e1 do r\u00fd\u017ee i ml\u00e9ko. <\/strong>Ob\u010das prom\u00edch\u00e1me, aby se nep\u0159ipalovala. Tohle bude trvat p\u0159ibli\u017en\u011b dal\u0161\u00edch <strong>10\u201315 minut<\/strong>. Kdy\u017e je hotovo, <strong>p\u0159ilijeme <\/strong><a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1vov\u00fd sirup<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00e9 flavor<\/strong><\/a><strong> drops podle chuti<\/strong>. Pak p\u0159isypeme i <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a> a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me, aby se nevytvo\u0159ily hrudky. Pokud se n\u00e1m zd\u00e1 sm\u011bs p\u0159\u00edli\u0161 hust\u00e1, p\u0159id\u00e1me vodu nebo ml\u00e9ko.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si d\u00e1me do p\u00e1nvi\u010dky mra\u017een\u00e9 maliny s <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdmi flavor drops<\/strong><\/a> a rozva\u0159\u00edme je. Ml\u00e9\u010dnou r\u00fd\u017ei m\u016f\u017eeme pod\u00e1vat podle preferenc\u00ed teplou, nebo studenou. P\u0159ed pod\u00e1v\u00e1n\u00edm polijeme<strong> malinov\u00fdm rozvarem<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ml\u00e9\u010dnou r\u00fd\u017ei si m\u016f\u017eete p\u0159ipravit i do <a href=\"https:\/\/gymbeam.cz\/sklenena-doza-na-jidlo-650-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krabi\u010dky<\/a>, a m\u00edt tak hotovou sn\u00eddani nebo sva\u010dinu na dal\u0161\u00ed den.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"Malinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee s proteinem\" class=\"wp-image-669848\" title=\"Malinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee s proteinem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud pat\u0159\u00edte mezi milovn\u00edky sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed, pak si tuhle kr\u00e9movou proteinovou dobrotu s malinami taky zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Malinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee je d\u00edky proteinu bohat\u00e1 na b\u00edlkoviny. Kr\u00e9movou konzistenci a spojen\u00ed sladk\u00e9 vanilkov\u00e9 ka\u0161e s lehce nakysl\u00fdmi malinami si zamilujete. <\/p>\n","protected":false},"author":141,"featured_media":669904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,31],"tags":[8066,8803,8137,7017,9177,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kase","13":"tag-maliny-cs","14":"tag-ovoce","15":"tag-proteinove-recepty-cs","16":"tag-ryze","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Malinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee s proteinem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pokud m\u00e1te r\u00e1di kr\u00e9mov\u00e9 sn\u00edda\u0148ov\u00e9 ka\u0161e, pak si tuhle proteinovou ml\u00e9\u010dnou r\u00fd\u017ei zamilujete. 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