{"id":669766,"date":"2025-08-28T09:00:00","date_gmt":"2025-08-28T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669766"},"modified":"2025-10-30T19:29:22","modified_gmt":"2025-10-30T18:29:22","slug":"fitness-rezept-dinkel-pfannkuchen-mit-obst-und-erdnussbutter","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-dinkel-pfannkuchen-mit-obst-und-erdnussbutter\/","title":{"rendered":"Fitness-Rezept: Dinkel-Pfannkuchen mit Obst und Erdnussbutter"},"content":{"rendered":"\n<p>Was geh\u00f6rt zu einem richtigen Fr\u00fchst\u00fcck? F\u00fcr uns, neben Porridge, auf jeden Fall <strong>Pfannkuchen<\/strong>. Diese Dinkelpfannkuchen sind zudem <strong>proteinreich<\/strong>. Sie sind einfach zuzubereiten und schmecken gro\u00dfartig. M\u00f6chtest du sie mit Erdnussbutter, Marmelade oder Obst?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\">Vollkorn-Dinkelmehl<\/a><\/li>\n\n\n\n<li>250 ml fettarme Milch<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\">Vanille-Protein<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\">Kokosnuss\u00f6l-Spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung und Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\">Erdnussbutter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\">Gefriergetrocknete Erdbeeren<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\">Ahornsirup<\/a><\/li>\n\n\n\n<li>Banane<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png\" alt=\"Dinkelpfannkuchen mit Fr\u00fcchten und Erdnussbutter \u2013 Zutaten\" class=\"wp-image-382519\" title=\"Dinkelpfannkuchen mit Fr\u00fcchten und Erdnussbutter \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,7677,62488,7681,56773,39070,5951,28101,28324,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mische das <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\"><strong>Dinkelmehl<\/strong><\/a> mit dem <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\"><strong>Protein<\/strong><\/a> in einer Sch\u00fcssel, <strong>f\u00fcge die Milch und das Ei hinzu<\/strong> und knete einen glatten Teig (du kannst einen Handmixer verwenden). Bereite dann eine Pfanne vor und spr\u00fche sie mit <a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\"><strong>Kokos\u00f6l-Spray<\/strong><\/a> ein. Gie\u00dfe eine d\u00fcnne Schicht Teig in die hei\u00dfe Pfanne und brate die Pfannkuchen einzeln auf beiden Seiten goldbraun. Verziere sie je nach Geschmack mit <a href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\"><strong>Erdnussbutter<\/strong><\/a><strong>, zerdr\u00fcckten <\/strong><a href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\"><strong>gefriergetrockneten Erdbeeren<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\"><strong>Ahornsirup<\/strong><\/a><strong> oder Banane<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unser Tipp: Wenn du Kalorien sparen m\u00f6chtest, kannst du zum Dekorieren <a href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\"><strong>ZERO SYRUPS<\/strong><\/a> verwenden, zum Beispiel den <a href=\"https:\/\/gymbeam.de\/zero-syrup-pancake-gymbeam.html\"><strong>ZERO SYRUP f\u00fcr Pfannkuchen<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png\" alt=\"Dinkelpfannkuchen mit Fr\u00fcchten und Erdnussbutter\" class=\"wp-image-382535\" title=\"Dinkelpfannkuchen mit Fr\u00fcchten und Erdnussbutter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>N\u00e4hrwerte <\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 Portion ohne F\u00fcllung und Dekoration (insgesamt 2 Portionen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Was darf auf deinen Pfannkuchen nicht fehlen \u2013 Quark und Obst, <a href=\"https:\/\/gymbeam.de\/andere-kochzutaten\">Marmelade<\/a> oder eine ordentliche Portion <a href=\"https:\/\/gymbeam.de\/nussbutter\">Nussbutter<\/a>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile gerne <strong>deine Kreationen<\/strong> mit uns auf Social Media und tagge uns mit <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Was darf bei einem herzhaften Fr\u00fchst\u00fcck oder einem Wochenendbrunch nicht fehlen? Diese Pancakes mit einer ordentlichen Portion Protein d\u00fcrfen auf keinen Fall fehlen. Mit Erdnussbutter, Obst, Quark und Marmelade schmecken sie super.<\/p>\n","protected":false},"author":16,"featured_media":382576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8490,8491,8499,88],"tags":[9018,7030,9135,6238,7126],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-hauptgerichte","9":"category-fruehstueck","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-banane","13":"tag-crepes-de","14":"tag-eier","15":"tag-erdnussbutter","16":"tag-protein-de","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Dinkel-Pfannkuchen mit Obst und Erdnussbutter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pfannkuchen sind die Basis eines herzhaften Fr\u00fchst\u00fccks. 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