{"id":669756,"date":"2025-01-17T08:26:57","date_gmt":"2025-01-17T07:26:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669756"},"modified":"2025-01-17T08:26:57","modified_gmt":"2025-01-17T07:26:57","slug":"fitness-recept-riblja-juha","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-riblja-juha\/","title":{"rendered":"Fitness recept: Riblja juha"},"content":{"rendered":"\n<p>Ova ukusna juha zasigurno \u0107e impresionirati svakoga. Iako je savr\u0161ena za Bo\u017ei\u0107, nema razloga da u njoj ne u\u017eivate tijekom cijele godine. Uz na\u0161 jednostavan vodi\u010d, \u010dak \u0107e je i po\u010detnici lako pripremiti. Dodajte hrskave krutone i pospite nasjeckanim per\u0161inom. Imat \u0107ete jelo koje izgleda i ima okus kao da dolazi iz vrhunskog restorana.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trup i glava jednog \u0161arana<\/li>\n\n\n\n<li>350 g fileta \u0161arana (ili soma)<\/li>\n\n\n\n<li>150 ml slatkog vrhnja<\/li>\n\n\n\n<li>2.5 l vode<\/li>\n\n\n\n<li>3 gran\u010dice per\u0161ina<\/li>\n\n\n\n<li>3 mrkve<\/li>\n\n\n\n<li>1 celer<\/li>\n\n\n\n<li>5 bobica pimenta<\/li>\n\n\n\n<li>5 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-whole-mjesavina-papra-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zrna papra<\/a><\/li>\n\n\n\n<li>2 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-lovor-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lista lovora<\/a><\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovog ulja<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljeveni papar<\/a>&nbsp;po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za servranje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g starog kruha<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulja<\/a><\/li>\n\n\n\n<li>per\u0161in <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png\" alt=\"\" class=\"wp-image-646182\" title=\"Riblja juha - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,28101,54646,81421,54667,83578,68527,54652,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Stavite<strong> trup i glavu \u0161arana<\/strong> u lonac, prelijte <strong>vodom<\/strong> te dodajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-lovor-sonnentor.html\" target=\"_blank\" rel=\"noopener\">lovorov list<\/a><\/strong>,<strong> bobice pimenta, <a href=\"https:\/\/gymbeam.hr\/bio-whole-mjesavina-papra-sonnentor.html\" target=\"_blank\" rel=\"noopener\">zrna papra<\/a> i polovicu o\u010di\u0161\u0107enog celera<\/strong> narezanog na ve\u0107e komade. Kuhajte na laganoj vatri oko sat vremena, uklanjaju\u0107i pjenu s povr\u0161ine. Nakon kuhanja procijedite temeljac i ostavite ga sa strane. Odvojite meso s glave i trupa \u0161arana za kasniju upotrebu. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U drugom loncu na ulju<strong> pirjajte preostalo nasjeckano povr\u0107e.<\/strong> Zatim <strong>dodajte pripremljeni temeljac,<\/strong> file \u0161arana narezan na sitne komadi\u0107e i meso odvojeno od glave i trupa. Sve zajedno pirjajte <strong>dok povr\u0107e i riba ne omek\u0161aju.<\/strong> Kad je sve kuhano, dodajte <strong>vrhnje,<\/strong> za\u010dinite <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">solju<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noopener\">paprom<\/a> po \u017eelji,<\/strong> dobro promije\u0161ajte i ostavite da odstoji nekoliko minuta. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png\" alt=\"Riblja juha - gotova juha\" class=\"wp-image-646199\" title=\"Riblja juha - gotova juha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">Sada je pravo vrijeme za <strong>pripremu krutona.<\/strong> Nare\u017eite stari kruh na male kockice i prepr\u017eite ih na jednoj \u017elici <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener\">maslinovog ulja<\/a>, dok ne postanu zlatni i hrskavi. Na kraju, poslu\u017eite juhu tako da ju izlijete u duboke zdjelice i <strong>ukrasite krutonima i svje\u017eim per\u0161inom. <\/strong><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png\" alt=\"Riblja juha\" class=\"wp-image-646215\" title=\"Riblja juha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 6 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite jednostavan recept za ukusnu riblju juhu, ovaj je savr\u0161en za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Riblja juha izvrstan je izbor za blagdansko razdoblje, ali je jednako ukusna i kad god po\u017eelite topli i uravnote\u017eeni obrok.<\/p>\n","protected":false},"author":16,"featured_media":666289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8550,8553,133],"tags":[7538,6560,8175,7646,7232],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bozicni-recepti","8":"category-juhe","9":"category-fitness-recepti-i-hrana","10":"tag-bozic-hr","11":"tag-fitness-recepti-hr","12":"tag-mrkva-hr","13":"tag-povrce-hr","14":"tag-riba-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Riblja juha - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Riblja juha pripremljena od \u0161arana ili soma klasi\u010dno je europsko blagdansko jelo. 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