{"id":669741,"date":"2025-01-14T10:59:43","date_gmt":"2025-01-14T09:59:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669741"},"modified":"2025-01-16T11:03:46","modified_gmt":"2025-01-16T10:03:46","slug":"fitness-recept-bulgurovy-salat-s-morcacim-masom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bulgurovy-salat-s-morcacim-masom\/","title":{"rendered":"Fitness recept: Bulgurov\u00fd \u0161al\u00e1t s mor\u010dac\u00edm m\u00e4som"},"content":{"rendered":"\n<p>\u0160al\u00e1t rozhodne nemus\u00ed by\u0165 nuda. A tento recept je toho jasn\u00fdm d\u00f4kazom. Z\u00e1klad tvor\u00ed bulgur, ktor\u00fd je skvel\u00fdm zdrojom sacharidov. Pridali sme v\u0161ak aj zeleninu, mor\u010dacie m\u00e4so a balk\u00e1nsky syr. V\u010faka tomu vznikne chu\u0165ovo vyladen\u00fd pokrm so skvel\u00fdm pomerom v\u0161etk\u00fdch makro\u017eiv\u00edn. Ide\u00e1lny ako nutri\u010dne vyv\u00e1\u017een\u00fd obed \u010di ve\u010dera.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g cherry paradajok<\/li>\n\n\n\n<li>155 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/morcacie-prsia-marinovane-vo-vode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mor\u010dac\u00edch p\u0155s vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/celozrnny-psenicny-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bulguru<\/a><\/li>\n\n\n\n<li>100 g \u010diernych ol\u00edv<\/li>\n\n\n\n<li>100 g balk\u00e1nskeho syra<\/li>\n\n\n\n<li>4 su\u0161en\u00e9 paradajky<\/li>\n\n\n\n<li>1 \u0161al\u00e1tov\u00fa uhorku<\/li>\n\n\n\n<li>\u010derstv\u00fa bazalku pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie (volite\u013en\u00e9):&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>biely jogurt<\/li>\n\n\n\n<li>kysl\u00e1 smotana<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png\" alt=\"Bulgurov\u00fd \u0161al\u00e1t s mor\u010dac\u00edm m\u00e4som \u2013 ingrediencie\" class=\"wp-image-669626\" title=\"Bulgurov\u00fd \u0161al\u00e1t s mor\u010dac\u00edm m\u00e4som \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/celozrnny-psenicny-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bulguru<\/strong><\/a>. Prepl\u00e1chneme ho a d\u00e1me do <strong>men\u0161ieho hrnca s 300 ml vody. <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Osol\u00edme<\/strong><\/a><strong>, privedieme k varu a var\u00edme do zm\u00e4knutia cca 15 min\u00fat. Nezabudneme ho ob\u010das<\/strong> premie\u0161a\u0165, aby sa neprichytil na dno. Medzit\u00fdm si priprav\u00edme ostatn\u00e9 suroviny na \u0161al\u00e1t.<strong> Uhorku a paradajky<\/strong> omyjeme a nakr\u00e1jame. Cherry paradajky len prekroj\u00edme na polovice, uhorku na drobn\u00e9 kocky. N\u00e1sledne <strong>olivy<\/strong> prekroj\u00edme na polovice a su\u0161en\u00e9 paradajky i <strong>balk\u00e1nsky syr<\/strong> nakr\u00e1jame nadrobno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png\" alt=\"Bulgurov\u00fd \u0161al\u00e1t s mor\u010dac\u00edm m\u00e4som \u2013 ingrediencie\" class=\"wp-image-669642\" title=\"Bulgurov\u00fd \u0161al\u00e1t s mor\u010dac\u00edm m\u00e4som \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto pripraven\u00e9 ingrediencie d\u00e1me do misky a prid\u00e1me k nim uvaren\u00fd bulgur, z ktor\u00e9ho sme zliali vodu. Vodu zlejeme aj z <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/morcacie-prsia-marinovane-vo-vode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mor\u010dacieho m\u00e4sa<\/strong><\/a>. To n\u00e1sledne natrh\u00e1me a prid\u00e1me aj s nasekanou bazalkou k ostatn\u00fdm ingredienci\u00e1m do misky. V\u0161etko spolu premie\u0161ame, pod\u013ea chuti <strong>dosol\u00edme a m\u00f4\u017eeme pod\u00e1va\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1\u0161 tip: Ak m\u00e1te radi vl\u00e1\u010dnej\u0161ie pokrmy, m\u00f4\u017eete k \u0161al\u00e1tu pod\u00e1va\u0165 dresing v podobe jogurtu s koren\u00edm, kysl\u00fa smotanu alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">light majon\u00e9zu<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png\" alt=\"Bulgurov\u00fd \u0161al\u00e1t s mor\u010dac\u00edm m\u00e4som\" class=\"wp-image-669658\" title=\"Bulgurov\u00fd \u0161al\u00e1t s mor\u010dac\u00edm m\u00e4som\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia bez dresingu (spolu 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">547 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te recept na lahodn\u00fd a chu\u0165ovo vyv\u00e1\u017een\u00fd obed, tento \u0161al\u00e1t si zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak h\u013ead\u00e1te recept na \u0161al\u00e1t, ktor\u00fd je \u013eahk\u00fd na pr\u00edpravu, chu\u0165ovo vyladen\u00fd, a navy\u0161e m\u00e1 makro\u017eiviny v optim\u00e1lnom pomere, t\u00fato dobrotu mus\u00edte vysk\u00fa\u0161a\u0165. Ide\u00e1lny na obed i ve\u010deru. <\/p>\n","protected":false},"author":238,"featured_media":669715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436],"tags":[6095,9212,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"tag-fitness-recept","11":"tag-paradajky","12":"tag-proteinove-recepty","13":"tag-zelenina","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bulgurov\u00fd \u0161al\u00e1t s mor\u010dac\u00edm m\u00e4som - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bulgurov\u00fd \u0161al\u00e1t je ide\u00e1lny zdrav\u00fd obed \u010di ve\u010dera pln\u00e1 bielkov\u00edn. 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