{"id":669737,"date":"2025-09-16T17:12:20","date_gmt":"2025-09-16T15:12:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669737"},"modified":"2025-09-26T11:56:39","modified_gmt":"2025-09-26T09:56:39","slug":"fitness-rezept-knusprige-pizza-mit-nur-54-kcal-pro-stueck","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-knusprige-pizza-mit-nur-54-kcal-pro-stueck\/","title":{"rendered":"Fitness-Rezept: Knusprige Pizza mit nur 54 kcal pro St\u00fcck"},"content":{"rendered":"\n<p>Kennst du jemanden, der keine Pizza mag? Wir nicht! Deshalb haben wir ein Rezept vorbereitet, mit dem du dieses italienische Meisterwerk ganz einfach zu Hause machen kannst. Alles, was du brauchst, sind ein paar Zutaten, um einen leckeren Teig zu zaubern. Danach kannst du deine Pizza mit allem belegen, worauf du Lust hast. Ob mit Schinken, K\u00e4se oder Gem\u00fcse \u2013 alles passt. Wenn du unsicher bist, welche Kombination du w\u00e4hlen sollst, lass dich von unserem Rezept inspirieren. Wir haben uns f\u00fcr eine Mischung aus Ketchup, Oliven, Tomaten und Mozzarella entschieden \u2013 und unsere Geschmacksknospen k\u00f6nnen diese Wahl nur best\u00e4tigen!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>50 ml fettarme Milch<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\">Backpulver<\/a><\/li>\n\n\n\n<li>\u00bc Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Belag:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g Cherrytomaten<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/ketchup-mit-stevia-470-ml-gymbeam.html\">Ketchup (mit Stevia ges\u00fc\u00dft)<\/a><\/li>\n\n\n\n<li>35 g Light-Mozzarella<\/li>\n\n\n\n<li>20 g schwarze Oliven<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\">getrockneter Basilikum<\/a><\/li>\n\n\n\n<li>Frischer Basilikum zum Garnieren<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png\" alt=\"Knusprige Pizza mit nur 54 kcal pro St\u00fcck \u2013 Zutaten\" class=\"wp-image-402401\" title=\"Knusprige Pizza mit nur 54 kcal pro St\u00fcck \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63265,7675,62560,8234,7679,37978,48913,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Vermische das <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\"><strong>Mehl<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\"><strong>Backpulver<\/strong><\/a><strong> und <\/strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\"><strong>Salz<\/strong><\/a> in einer Sch\u00fcssel. Gie\u00dfe die Milch dazu und knete den Teig per Hand, bis er fest und nicht klebrig ist. Wenn du Zeit hast, lass den Teig kurz im K\u00fchlschrank ruhen.\r\n\r\nForme den Teig zu einer Kugel und rolle ihn zu einem <strong>d\u00fcnnen Kreis <\/strong>aus. Der Durchmesser sollte nicht gr\u00f6\u00dfer als die Pfanne sein, in der der Teig gebacken wird.\r\n\r\nBrate den Pizzaboden in einer gro\u00dfen Pfanne ohne \u00d6l auf einer Seite an, bis er anf\u00e4ngt, Blasen zu werfen. Wende den Teig nicht, sondern nimm die Pfanne vom Herd.\r\n\r\nBestreiche den Boden mit <a href=\"https:\/\/gymbeam.de\/ketchup-mit-stevia-470-ml-gymbeam.html\"><strong>Ketchup<\/strong><\/a> und verteile die geschnittenen Oliven und Tomaten darauf. Zum Schluss streue den <strong>geriebenen Mozzarella<\/strong> dar\u00fcber und w\u00fcrze mit <a href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\">getrocknetem Basilikum<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png\" alt=\"Knusprige Pizza mit nur 54 kcal pro St\u00fcck \u2013 Zubereitung\" class=\"wp-image-402417\" title=\"Knusprige Pizza mit nur 54 kcal pro St\u00fcck \u2013 Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wenn du eine ofenfeste Pfanne hast, wird es besonders einfach. Ansonsten lege die Pizza auf ein mit Backpapier ausgelegtes Backblech. Backe die Pizza bei <strong>220 \u00b0C f\u00fcr etwa 5\u201310 Minuten<\/strong>. Sobald der Mozzarella sch\u00f6n geschmolzen ist, ist die Pizza fertig. Garniere sie vor dem Servieren mit frischen Basilikumbl\u00e4ttern \u2013 das verleiht ihr den authentischen Geschmack Italiens.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png\" alt=\"Knusprige Pizza mit nur 54 kcal pro St\u00fcck\" class=\"wp-image-402432\" title=\"Knusprige Pizza mit nur 54 kcal pro St\u00fcck\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwerte <\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 St\u00fcck (insgesamt 8 St\u00fccke)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Du musst nicht mehr ins italienische Restaurant gehen, um Pizza zu genie\u00dfen. Mit diesem Rezept zauberst du dir die leckere Spezialit\u00e4t ganz einfach und schnell zu Hause \u2013 und das Beste: Ein St\u00fcck hat nur etwa 54 kcal!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile gerne <strong>deine Kreationen<\/strong> mit uns auf Social Media und tagge uns mit <strong>#gymbeamde.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liebhaber der italienischen K\u00fcche, aufgepasst. Heute haben wir ein Rezept f\u00fcr eine leckere Pizza mit knusprigem Teig. Sie ist sogar zum Abnehmen geeignet, denn ein St\u00fcck hat nur 54 kcal.<\/p>\n","protected":false},"author":16,"featured_media":402470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,88],"tags":[9007,9242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fitness-rezepte","9":"tag-pizza-de","10":"tag-tomaten","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Knusprige Pizza mit nur 54 kcal pro St\u00fcck - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eine Pizza mit weniger Kalorien kann super schmecken. Sie ist schnell und einfach zuzubereiten. Sie eignet sich sogar zum Abnehmen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-knusprige-pizza-mit-nur-54-kcal-pro-stueck\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Knusprige Pizza mit nur 54 kcal pro St\u00fcck - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Eine Pizza mit weniger Kalorien kann super schmecken. Sie ist schnell und einfach zuzubereiten. 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