{"id":669720,"date":"2025-01-17T07:08:27","date_gmt":"2025-01-17T06:08:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669720"},"modified":"2025-01-17T07:08:29","modified_gmt":"2025-01-17T06:08:29","slug":"10-000-koraka-dnevno-mit-ili-cinjenica","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/10-000-koraka-dnevno-mit-ili-cinjenica\/","title":{"rendered":"10 000 koraka dnevno: mit ili \u010dinjenica?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/10-000-koraka-dnevno-mit-ili-cinjenica\/#Zasto_je_fizicka_aktivnost_vazna\" title=\"Za\u0161to je fizi\u010dka aktivnost va\u017ena?\">Za\u0161to je fizi\u010dka aktivnost va\u017ena?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/10-000-koraka-dnevno-mit-ili-cinjenica\/#Koliko_hodamo_ovih_dana\" title=\"Koliko hodamo ovih dana?\">Koliko hodamo ovih dana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/10-000-koraka-dnevno-mit-ili-cinjenica\/#Sto_je_metaanaliza_otkrila\" title=\"\u0160to je metaanaliza otkrila?\">\u0160to je metaanaliza otkrila?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/10-000-koraka-dnevno-mit-ili-cinjenica\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Svi koje zanima zdrav na\u010din \u017eivota vjerojatno su nai\u0161li na <strong>op\u0107enite preporuke o tome koliko se trebamo kretati.<\/strong> Prema Svjetskoj zdravstvenoj organizaciji (SZO), kombinacija treninga snage i aerobnog treninga klju\u010dna je, uz predlo\u017eenih ukupno <strong>150 \u2013 300 minuta tjelovje\u017ebe tjedno.<\/strong> Uz taj savjet, postoji i dobro poznata tvrdnja da <strong>hodanje 10 000 koraka dnevno<\/strong> koristi zdravlju. Ta smjernica, koja potje\u010de s Olimpijskih igara 1964. godine, ima neka ograni\u010denja. Metaanaliza iz 2023. godine objavljena u <em>Journal of Preventive Cardiology<\/em> pobli\u017ee je prou\u010dila tu tvrdnju. Istra\u017eimo njihova otkri\u0107a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_je_fizicka_aktivnost_vazna\"><\/span>Za\u0161to je fizi\u010dka aktivnost va\u017ena?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Redovita <strong>fizi\u010dka aktivnost smanjuje rizik od prerane smrti<\/strong>, ali tako\u0111er pobolj\u0161ava ukupnu kvalitetu \u017eivota. S druge strane, <strong>sjede\u0107i stil \u017eivota \u2013 koji obilje\u017eava manje od 5000 koraka <\/strong>dnevno \u2013 predstavlja zna\u010dajne zdravstvene rizike. Nedovoljno kretanja povezuje se s pove\u0107anom vjerojatno\u0161\u0107u razvoja dijabetesa tipa 2 i, ponajvi\u0161e, ve\u0107im rizikom smrti od bilo kojeg uzroka, naro\u010dito kardiovaskularnih i onkolo\u0161kih bolesti. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Statistike otkrivaju da <strong>do 27,5 % ljudi diljem svijeta nije dovoljno fizi\u010dki aktivno.<\/strong> Taj postotak znatno je vi\u0161i me\u0111u \u017eenama u usporedbi s mu\u0161karcima (31,7 % naspram 23,4 %) i me\u0111u pojedincima s vi\u0161im prihodima u usporedbi s onima s ni\u017eim primanjima (36,8 % prema 16,2 %).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,5585,28554,1593,48406,78073,36262,59881,5250,8059,8031\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Globalno, razine fizi\u010dke aktivnosti opadaju posljednjih godina. Ako se taj trend nastavi, globalni cilj smanjenja fizi\u010dke neaktivnosti za 10 % do 2025. godine, koji su postavile zdravstvene organizacije, vjerojatno ne\u0107e biti ispunjen. Za odrasle je situacija alarmantna, ali je jo\u0161 lo\u0161ija za adolescente. <strong>U cijelom svijetu 81 % tinejd\u017eera<\/strong> <strong>nije dovoljno aktivno.<\/strong> Izme\u0111u 2001. i 2016. godine fizi\u010dka neaktivnost malo se smanjila me\u0111u dje\u010dacima (s 80,1 % na 77,6 %), ali je porasla me\u0111u djevoj\u010dicama (s 84,7 % na 85,1 %), s tim da jaz nastavlja rasti. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vra\u0107aju\u0107i se na odrasle, podaci koje je prikupio SZO otkrivaju da je <strong>nedovoljna fizi\u010dka aktivnost \u010detvrti vode\u0107i uzrok smrti u svijetu.<\/strong> Otprilike 1,8 milijardi ljudi fizi\u010dki je neaktivno, a najmanje 3,2 milijuna smrtnih slu\u010dajeva godi\u0161nje izravno je povezano s neaktivno\u0161\u0107u. Puno vi\u0161e smrtnih slu\u010dajeva, vjerojatno puno ve\u0107i broj, povezano je neizravno. <sup><mark class=\"has-inline-color has-orange-color\">[4\u20136]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1.png\" alt=\"Redovita fizi\u010dka aktivnost\" class=\"wp-image-667549\" title=\"Redovita fizi\u010dka aktivnost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koliko_hodamo_ovih_dana\"><\/span>Koliko hodamo ovih dana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tijekom pandemije bolesti COVID-19, <strong>razina fizi\u010dke aktivnosti zna\u010dajno je smanjena<\/strong> u cijelom svijetu. Taj pad uglavnom je posljedica ograni\u010denja i mjera karantene. Prije pandemije 2019. godine ljudi su u prosjeku radili <strong>5323 koraka<\/strong> dnevno (4774 u SAD-u, 5444 u UK-u i 6189 u Kini). Me\u0111utim, broj koraka drasti\u010dno je pao tijekom pandemije i, \u0161to je va\u017eno, ni dvije godine kasnije ljudi se <strong>nisu vratili na razine aktivnosti prije pandemije<\/strong>, s prosje\u010dnim brojem koraka koji ostaje ispod 5000 dnevno. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S obzirom na te rezultate, poticanje svjetskog stanovni\u0161tva da se vi\u0161e kre\u0107e postalo je prioritet. <strong>Hodanje<\/strong> je jedan od najjednostavnijih i najpristupa\u010dnijih na\u010dina da se to postigne. Prema Centru za kontrolu i prevenciju bolesti (CDC), uvelike promovirani cilj od <strong>10 000 koraka dnevno<\/strong> usvojen je kao op\u0107a preporuka. Me\u0111utim, nedostaju posebne smjernice prilago\u0111ene europskoj i svjetskoj populaciji. To je potaknulo istra\u017eiva\u010de Banacha, Leweka i kolege da provedu metaanalizu kako bi dali preciznije preporuke o dnevnom broju koraka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Metaanaliza je uklju\u010dila:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>17 kohortnih studija (pra\u0107enje grupa ljudi tijekom vremena)<\/li>\n\n\n\n<li>226 889 sudionika<\/li>\n\n\n\n<li>Medijan razdoblja pra\u0107enja: 7,1 godina<\/li>\n\n\n\n<li>Prosje\u010dna dob sudionika: 64,4 \u00b1 6,7 godina<\/li>\n\n\n\n<li>48,9 % bile su \u017eene<\/li>\n\n\n\n<li>Vi\u0161e od 55,4 % imalo je obrazovanje vi\u0161e od srednje \u0161kole<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_metaanaliza_otkrila\"><\/span>\u0160to je metaanaliza otkrila?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prosje\u010dan broj koraka me\u0111u sudionicima bio je 3867 koraka dnevno.<\/strong><\/li>\n\n\n\n<li>Pove\u0107anje od samo 1000 koraka dnevno povezano je s 15-postotnim smanjenjem rizika od smrti od kardiovaskularnih bolesti, dijabetesa ili pretilosti.<\/li>\n\n\n\n<li>Pove\u0107anje od 500 koraka dnevno povezano je sa 7-postotnim smanjenjem rizika od smrti od kardiovaskularnih bolesti.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11.png\" alt=\"Hodanje\" class=\"wp-image-667565\" title=\"Hodanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko koraka trebamo napraviti svaki dan?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za osobe starije od 60 godina, najve\u0107e smanjenje rizika od smrtnosti uo\u010deno je pri 6000 \u2013 10 000 koraka dnevno.<\/strong><\/li>\n\n\n\n<li><strong>Za osobe mla\u0111e od 60 godina, najzna\u010dajnije smanjenje rizika od smrtnosti dogodilo se pri 7000 \u2013 13 000 koraka dnevno.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Istra\u017eivanje je tako\u0111er predstavilo rezultate <strong>grafi\u010dki, pokazuju\u0107i jasan trend: kako se broj dnevnih koraka pove\u0107avao, smanjivao se rizik od prerane smrti od svih uzroka.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2.png\" alt=\"Utjecaj koraka na preranu smrt\" class=\"wp-image-667582\" title=\"Utjecaj broja koraka na smrtnost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Slika 1: Odnos izme\u0111u broja koraka i prijevremene smrtnosti (za sve bolesti)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Drugi grafikon nagla\u0161ava kako je sve ve\u0107i broj koraka povezan sa smanjenim rizikom od smrti od kardiovaskularnih bolesti.\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1.png\" alt=\"Utjecaj na kardiovaskularnu bolest\" class=\"wp-image-667600\" title=\"Utjecaj na kardiovaskularne bolesti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Slika 2: Odnos izme\u0111u broja koraka i smrtnosti od kardiovaskularnih bolesti<\/p>\n\n\n\n<p>Do zanimljivih saznanja dolazi se kad se podaci razvrstaju po spolu i dobi. \u010cini se da mu\u0161karci mogu imati koristi od ve\u0107eg broja koraka vi\u0161e od \u017eena, a mla\u0111a populacija trebala bi odr\u017eavati vi\u0161e razine aktivnosti. Pojedinosti su prikazane na slikama 3 i 4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12.png\" alt=\"Razlika me\u0111u spolovima\" class=\"wp-image-667617\" title=\"Spolne i dobne razlike\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Slika 3: Odnos izme\u0111u broja koraka, smrtnosti i spola<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13.png\" alt=\"Razlike me\u0111u dobnim skupinama\" class=\"wp-image-667633\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Slika 4: Odnos izme\u0111u broja koraka, smrtnosti i dobnih skupina<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Klju\u010dni je zaklju\u010dak jednostavan: svaki se korak ra\u010duna. <strong>Hodanje manje od 5000 koraka dnevno nije dovoljno za odraslu populaciju<\/strong> i pove\u0107ava rizik od razvoja bolesti koje dovode do prerane smrti. Me\u0111utim, ne postoji univerzalni &#8220;\u010darobni broj&#8221; za sve, jer \u010dimbenici poput dobi i spola igraju zna\u010dajnu ulogu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na temelju metaanalize, <strong>5500 koraka dnevno<\/strong> mo\u017ee se smatrati <strong>pragom za zna\u010dajno smanjenje rizika<\/strong> od brojnih bolesti. Za odrasle osobe mla\u0111e od 60 godina preporu\u010duje se <strong>najvi\u0161e 13 000 koraka dnevno.<\/strong> Iako \u010desto navo\u0111enih <strong>10 000 koraka dnevno<\/strong> ostaje korisna smjernica, to nije stroga granica. <strong>Umjesto toga, bolje je uklju\u010diti onoliko hodanja koliko vam raspored i fizi\u010dki kapacitet dopu\u0161taju.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/oprema-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107ina nas je \u010dula tvrdnju da bismo trebali napraviti 10 000 koraka dnevno. Ali je li to istina? U dana\u0161njem \u0107emo \u010dlanku istra\u017eiti koliko je, prema istra\u017eivanjima, koraka potrebno napraviti kako bi se smanjili zdravstveni rizici povezani s neaktivno\u0161\u0107u i pospje\u0161ila op\u0107a dobrobit.<\/p>\n","protected":false},"author":251,"featured_media":667665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6644,6692,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-imunitet-hr","9":"tag-kardio-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 000 koraka dnevno: mit ili \u010dinjenica? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Koliko koraka trebamo napraviti svaki dan? 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