{"id":669625,"date":"2025-01-14T08:00:00","date_gmt":"2025-01-14T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669625"},"modified":"2025-01-13T20:13:58","modified_gmt":"2025-01-13T19:13:58","slug":"fitness-recept-bulgurovy-salat-s-krutim-masem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bulgurovy-salat-s-krutim-masem\/","title":{"rendered":"Fitness recept: Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem"},"content":{"rendered":"\n<p>Sal\u00e1t rozhodn\u011b nemus\u00ed b\u00fdt nuda. A tento recept je toho jasn\u00fdm d\u016fkazem. Z\u00e1klad tvo\u0159\u00ed bulgur, kter\u00fd je skv\u011bl\u00fdm zdrojem sacharid\u016f. P\u0159idali jsme ov\u0161em i zeleninu, kr\u016ft\u00ed maso a balk\u00e1nsk\u00fd s\u00fdr. D\u00edky tomu vznikne chu\u0165ov\u011b vylad\u011bn\u00fd pokrm se skv\u011bl\u00fdm pom\u011brem v\u0161ech makro\u017eivin. Ide\u00e1ln\u00ed jako nutri\u010dn\u011b vyv\u00e1\u017een\u00fd ob\u011bd \u010di ve\u010de\u0159e.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g cherry raj\u010dat<\/li>\n\n\n\n<li>155 g <a href=\"https:\/\/gymbeam.cz\/kruti-prsa-marinovana-ve-vode-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kr\u016ft\u00edch prsou ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/celozrnny-psenicny-bulgur-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulguru<\/a><\/li>\n\n\n\n<li>100 g \u010dern\u00fdch oliv<\/li>\n\n\n\n<li>100 g balk\u00e1nsk\u00e9ho s\u00fdru<\/li>\n\n\n\n<li>4 su\u0161en\u00e1 raj\u010data<\/li>\n\n\n\n<li>1 sal\u00e1tovou okurku<\/li>\n\n\n\n<li>\u010derstvou bazalku podle chuti<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed (voliteln\u00e9):&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>b\u00edl\u00fd jogurt<\/li>\n\n\n\n<li>zakysan\u00e1 smetana<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png\" alt=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem - ingredience\" class=\"wp-image-669626\" title=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075315.714-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/celozrnny-psenicny-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bulguru<\/strong><\/a>. Propl\u00e1chneme ho a d\u00e1me do <strong>men\u0161\u00edho hrnce s 300 ml vody. <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Osol\u00edme<\/strong><\/a><strong>, p\u0159ivedeme k varu a va\u0159\u00edme do zm\u011bknut\u00ed cca 15 minut. Nezapomeneme ho ob\u010das<\/strong> prom\u00edchat, aby se n\u00e1m nep\u0159ichytil na dno. Mezit\u00edm si p\u0159iprav\u00edme ostatn\u00ed suroviny na sal\u00e1t.<strong> Okurku a raj\u010data<\/strong> si omyjeme a nakr\u00e1j\u00edme. Cherry raj\u010data jen p\u0159ekroj\u00edme na poloviny, okurku na drobn\u00e9 kosti\u010dky. N\u00e1sledn\u011b <strong>olivy<\/strong> p\u0159ekroj\u00edme na poloviny a su\u0161en\u00e1 raj\u010data i <strong>balk\u00e1nsk\u00fd s\u00fdr<\/strong> nakr\u00e1j\u00edme nadrobno.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png\" alt=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem - ingredience\" class=\"wp-image-669642\" title=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075157.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto p\u0159ipraven\u00e9 ingredience d\u00e1me do misky a p\u0159id\u00e1me k nim uva\u0159en\u00fd bulgur, ze kter\u00e9ho jsme slili vodu. Vodu slijeme i z <a href=\"https:\/\/gymbeam.cz\/kruti-prsa-marinovana-ve-vode-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kr\u016ft\u00edho masa<\/strong><\/a>. To n\u00e1sledn\u011b natrh\u00e1me a p\u0159id\u00e1me i s nasekanou bazalkou k ostatn\u00edm ingredienc\u00edm do misky. V\u0161e spole\u010dn\u011b prom\u00edch\u00e1me, podle chuti <strong>dosol\u00edme a m\u016f\u017eeme pod\u00e1vat.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1\u0161 tip: Pokud m\u00e1te r\u00e1di vl\u00e1\u010dn\u011bj\u0161\u00ed pokrmy, m\u016f\u017eete k sal\u00e1tu pod\u00e1vat dresink v podob\u011b jogurtu s ko\u0159en\u00edm, zakysanou smetanu nebo <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">light majon\u00e9zu<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png\" alt=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem\" class=\"wp-image-669658\" title=\"Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T075522.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez dresinku (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">547 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te recept na lahodn\u00fd a chu\u0165ov\u011b vyv\u00e1\u017een\u00fd ob\u011bd, pak si tento sal\u00e1t zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud hled\u00e1te recept na sal\u00e1t, kter\u00fd je snadn\u00fd na p\u0159\u00edpravu, chu\u0165ov\u011b vylad\u011bn\u00fd, a nav\u00edc m\u00e1 makro\u017eiviny v optim\u00e1ln\u00edm pom\u011bru, pak tuhle dobrotu mus\u00edte vyzkou\u0161et. Ide\u00e1ln\u00ed na ob\u011bd i ve\u010de\u0159i. <\/p>\n","protected":false},"author":238,"featured_media":669702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8451,31],"tags":[8066,9177,9241,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-salaty-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-proteinove-recepty-cs","12":"tag-rajcata","13":"tag-zelenina-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bulgurov\u00fd sal\u00e1t je ide\u00e1ln\u00ed zdrav\u00fd ob\u011bd \u010di ve\u010de\u0159e pln\u00e1 b\u00edlkovin. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1 a skv\u011ble se hod\u00ed i jako j\u00eddlo do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bulgurovy-salat-s-krutim-masem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Bulgurov\u00fd sal\u00e1t s kr\u016ft\u00edm masem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bulgurov\u00fd sal\u00e1t je ide\u00e1ln\u00ed zdrav\u00fd ob\u011bd \u010di ve\u010de\u0159e pln\u00e1 b\u00edlkovin. 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