{"id":669607,"date":"2024-11-28T09:00:00","date_gmt":"2024-11-28T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669607"},"modified":"2025-02-05T17:31:15","modified_gmt":"2025-02-05T16:31:15","slug":"fitness-rezept-gefuellte-schoko-lebkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gefuellte-schoko-lebkuchen\/","title":{"rendered":"Fitness-Rezept: Gef\u00fcllte Schoko-Lebkuchen"},"content":{"rendered":"\n<p>Lebkuchen sollten auf keinem Weihnachtstisch fehlen. Heute haben wir sie verfeinert, indem wir zwei St\u00fccke mit einer Schicht Proteinaufstrich zusammengef\u00fcgt haben. Mit Schokolade und gehackten Schalenfr\u00fcchten verziert, ist das ein k\u00f6stlicher Leckerbissen f\u00fcr die Festtage!<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a> (plus 15 g zum Best\u00e4uben)<\/li>\n\n\n\n<li>50 g Puderzucker<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Honig<\/a><\/li>\n\n\n\n<li>50 g Butter<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Lebkuchengew\u00fcrz<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kakaopulver<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">gemahlener Zimt<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Backpulver<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Andere Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.de\/moimuv-protein-aufstrich-gymbeam.html\" target=\"_blank\" rel=\"noopener\">MoiM\u00fcv Proteinaufstrich Haselnuss<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zartbitterschokolade<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noopener\">gehackte Schalenfr\u00fcchte<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1.png\" alt=\"Gef&#xFC;llte Schoko-Lebkuchen - Zutaten\" class=\"wp-image-645561\" title=\"Gef&#xFC;llte Schoko-Lebkuchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,5331,5327,5968,66829,44590,46156,37054,77941\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n<p>Beginne mit der Zubereitung des Teigs. <b><strong>Vermische <\/strong><\/b>in einer Sch\u00fcssel das <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a><\/strong><\/b><b><strong>, den Puderzucker, das Lebkuchengew\u00fcrz, das <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kakaopulver<\/a><\/strong><\/b><b><strong>, den <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/strong><\/b><b><strong> und das Backpulver.<\/strong><\/b> Gib das <b><strong>Ei<\/strong><\/b>, die zimmerwarme <b><strong>Butter<\/strong><\/b> und den <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Honig<\/a><\/strong><\/b> hinzu und verr\u00fchre alles zu einem festen Teig. Wickle den Teig ein und lass ihn zwei Stunden lang im K\u00fchlschrank ruhen.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Best\u00e4ube die Arbeitsfl\u00e4che leicht mit dem Mehl, lege den Teig darauf und rolle ihn zu einer d\u00fcnnen Platte von etwa <b><strong>3 mm<\/strong><\/b> Dicke aus. Forme die Lebkuchen mit Ausstechern und lege sie auf ein mit Backpapier ausgelegtes Backblech.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844.png\" alt=\"Gef&#xFC;llte Schoko-Lebkuchen - Ausstechen von Formen\" class=\"wp-image-645578\" title=\"Gef&#xFC;llte Schoko-Lebkuchen - Ausstechen von Formen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p><b><strong>Heize den Ofen auf 180\u00b0C vor und backe die Lebkuchen etwa 6 Minuten lang.<\/strong><\/b> Lass sie vollst\u00e4ndig abk\u00fchlen. Bestreiche einen Lebkuchen mit <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/moimuv-protein-aufstrich-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Proteinaufstrich<\/a><\/strong><\/b> und belege ihn mit einem anderen. Betr\u00e4ufle die Lebkuchen mit <b><strong>geschmolzener<\/strong><\/b> <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zartbitterschokolade<\/a><\/strong><\/b> und bestreue sie mit <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noopener\">gehackten Schalenfr\u00fcchten<\/a><\/strong><\/b>, um ihnen den letzten Schliff zu geben.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566.png\" alt=\"Gef&#xFC;llte Schoko-Lebkuchen\" class=\"wp-image-645594\" title=\"Gef&#xFC;llte Schoko-Lebkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Lebkuchen (insgesamt 25 Lebkuchen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Diese einzigartige Lebkuchenvariante ist ein echter Hingucker auf jeder Festtagstafel. Wenn du ein Fan von Lebkuchen bist, musst du diese K\u00f6stlichkeit einfach probieren!<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamcom <\/strong><\/b>markierst.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lebkuchen passen perfekt zu Weihnachten. Dieses Mal haben wir sie mit Proteinaufstrich gef\u00fcllt und so auf die n\u00e4chste Stufe gehoben. Geschmolzene Schokolade und gehackte Schalenfr\u00fcchte vervollst\u00e4ndigen diese festliche K\u00f6stlichkeit.<\/p>\n","protected":false},"author":16,"featured_media":645640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8494,8499,88],"tags":[6562,6994,7696,7540],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weihnachtsrezepte","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-nusse","12":"tag-schokolade","13":"tag-weihnachten","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gef\u00fcllte Schoko-Lebkuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mit Proteinaufstrich gef\u00fcllte Lebkuchen sind eine ideale Weihnachtsk\u00f6stlichkeit. Der Teig ist einfach zuzubereiten, sodass er auch f\u00fcr Anf\u00e4nger geeignet ist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-gefuellte-schoko-lebkuchen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Gef\u00fcllte Schoko-Lebkuchen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mit Proteinaufstrich gef\u00fcllte Lebkuchen sind eine ideale Weihnachtsk\u00f6stlichkeit. 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