{"id":669589,"date":"2025-01-13T15:05:24","date_gmt":"2025-01-13T14:05:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669589"},"modified":"2025-01-13T15:05:27","modified_gmt":"2025-01-13T14:05:27","slug":"przepis-fitness-orzechowy-sernik-z-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzechowy-sernik-z-tofu\/","title":{"rendered":"Przepis fitness: Orzechowy sernik z tofu"},"content":{"rendered":"\n<p>Istnieje niezliczona ilo\u015b\u0107 sposob\u00f3w na przygotowanie sernika, a dzi\u015b stworzyli\u015bmy l\u017cejsz\u0105 wersj\u0119 z twarogiem i tofu, dzi\u0119ki czemu ten przysmak jest pe\u0142en bia\u0142ka. Warto te\u017c wspomnie\u0107, jaki pyszny ma smak \u2014 to po prostu co\u015b, czego musisz spr\u00f3bowa\u0107. Je\u015bli jeste\u015b fanem mas\u0142a orzechowego i kremowych deser\u00f3w, ten sernik z pewno\u015bci\u0105 stanie si\u0119 twoim nowym ulubionym deserem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na baz\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych&nbsp;<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/nut-butter-2go-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017cki p\u00f3\u0142t\u0142ustego mleka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g chudego twarogu<\/li>\n\n\n\n<li>250 ml p\u00f3\u0142t\u0142ustego mleka <\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego w proszku<\/a><\/li>\n\n\n\n<li>20 g \u017celatyny w proszku<\/li>\n\n\n\n<li>4 \u0142y\u017cki wody<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png\" alt=\"Orzechowy sernik z tofu  - sk\u0142adniki\" class=\"wp-image-668331\" title=\"Orzechowy sernik z tofu  - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28773,28324,63664,82129,75292,5951,60667,74803,32899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>bazy.<\/strong> Wymieszaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a> z mlekiem i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nut-butter-2go-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142em orzechowym<\/strong><\/a>, tworz\u0105c z nich <strong>kruszonk\u0119<\/strong> r\u0119koma. Doci\u015bnij mieszank\u0119 r\u00f3wnomiernie na dnie <strong>22 cm<\/strong> formy i odstaw do lod\u00f3wki. Nast\u0119pnie przygotuj <strong>kremowe nadzienie.<\/strong> Pokr\u00f3j <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a>&nbsp;w kostk\u0119, w\u0142\u00f3\u017c je do blendera i <strong>dodaj mleko.<\/strong> Nast\u0119pnie dodaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o orzechowe w proszku<\/strong><\/a>. <strong>Zblenduj, a\u017c wszystko b\u0119dzie g\u0142adkie<\/strong> \u2014 mo\u017ce to chwil\u0119 zaj\u0105\u0107 w zale\u017cno\u015bci od mocy twojego blendera.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Przenie\u015b mieszank\u0119 do wi\u0119kszej miski, <strong>dodaj twar\u00f3g<\/strong> i ubij na <strong>g\u0142adki krem.<\/strong> Pos\u0142od\u017a mieszank\u0119 wed\u0142ug swoich upodoba\u0144 za pomoc\u0105 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a>. W ma\u0142ym garnku posyp <strong>\u017celatyn\u0105<\/strong> oko\u0142o <strong>4 \u0142y\u017cki wody<\/strong> i pozw\u00f3l jej nap\u0119cznie\u0107 przez 10 minut. Powoli j\u0105 podgrzej, mieszaj\u0105c nieustannie, a\u017c ca\u0142kowicie si\u0119 <strong>rozpu\u015bci<\/strong>. <strong>Wymieszaj<\/strong> rozpuszczon\u0105 \u017celatyn\u0119 z przygotowanym kremem. <strong>Wlej<\/strong> krem <strong>na och\u0142odzon\u0105 baz\u0119<\/strong> i w\u0142\u00f3\u017c do lod\u00f3wki na noc, aby st\u0119\u017ca\u0142. Podawaj ze \u015bwie\u017cymi lub <strong>liofilizowanymi <\/strong>malinami dla dodatkowego akcentu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png\" alt=\"Orzechowy sernik z tofu \" class=\"wp-image-668362\" title=\"Orzechowy sernik z tofu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 12 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz delikatne i kremowe desery, to ten sernik orzechowy z pewno\u015bci\u0105 stanie si\u0119 twoim ulubionym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Istnieje niezliczona ilo\u015b\u0107 sposob\u00f3w na przygotowanie sernika, a dzi\u015b stworzyli\u015bmy wersj\u0119 z tofu. W po\u0142\u0105czeniu z twarogiem sprawia, \u017ce \u200b\u200bten przysmak nie tylko smakuje niesamowicie, ale tak\u017ce zawiera spor\u0105 ilo\u015b\u0107 bia\u0142ka.<\/p>\n","protected":false},"author":238,"featured_media":668421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8503,8506,8513,128],"tags":[7472,6565,9181,6337,8268,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-desery","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-platki-owsiane","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-sernik","16":"tag-tofu-pl","17":"tag-twarog","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Orzechowy sernik z tofu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ten orzechowy sernik z tofu i twarogiem \u0142atwo si\u0119 przygotowuje i jest pe\u0142en bia\u0142ka. 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