{"id":669564,"date":"2024-10-29T12:23:35","date_gmt":"2024-10-29T11:23:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669564"},"modified":"2025-02-05T17:19:55","modified_gmt":"2025-02-05T16:19:55","slug":"fitness-rezept-gefrorene-linzer-kraenze","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gefrorene-linzer-kraenze\/","title":{"rendered":"Fitness-Rezept: Gefrorene Linzer Kr\u00e4nze"},"content":{"rendered":"\n<p>Diese Linzer Kr\u00e4nze beeindrucken in zweierlei Hinsicht: durch ihren k\u00f6stlichen Geschmack und ihr wundersch\u00f6nes Aussehen. Mit einem Linzer Boden, der mit Erdbeermarmelade bestrichen und mit einem Meringue-Kranz verziert ist, verleihen sie deiner Festtafel einen eleganten Touch.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Linzer Kr\u00e4nze:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">glattes Mehl<\/a> (plus 20 g zum Best\u00e4uben)<\/li>\n\n\n\n<li>100 g Butter<\/li>\n\n\n\n<li>60 g Puderzucker<\/li>\n\n\n\n<li>2 Eigelb<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Zitronenschale<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Andere Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g Puderzucker<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdbeermarmelade Jammy Spread<\/a><\/li>\n\n\n\n<li>2 Eiwei\u00df<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473.png\" alt=\"Gefrorene Linzer Kr\u00e4nze - Zutaten\" class=\"wp-image-646018\" title=\"Gefrorene Linzer Kr\u00e4nze - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37054,59146,29854,36262,82507,74803,59020,56881,82483,38056\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der Zubereitung der<b><strong> Linzer Kr\u00e4nze.<\/strong><\/b> <b><strong>Mische das <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">Mehl<\/a><\/strong><\/b><b><strong>&nbsp;mit dem Zucker und der fein geriebenen Zitronenschale.<\/strong><\/b> Gib das <b><strong>Eigelb <\/strong><\/b>und die weiche<b><strong> Butter<\/strong><\/b> dazu und knete alles zu einem festen Teig. K\u00fchle den Teig eine Stunde lang im K\u00fchlschrank.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W\u00e4hrend der Teig k\u00fchlt, schlage das Eiwei\u00df zu weichen Spitzen. Gib allm\u00e4hlich <b><strong>60 g des Puderzuckers hinzu<\/strong><\/b> und schlage ihn steif. Dann r\u00fchre den restlichen Zucker ein und f\u00fclle die Meringue in einen Spritzbeutel. Spritze kleine Kr\u00e4nze auf ein mit Backpapier ausgelegtes Backblech und achte darauf, dass sie der Gr\u00f6\u00dfe der Linzer Kr\u00e4nze entsprechen. Backe die Meringue-Kr\u00e4nze <strong>im vorgeheizten Backofen bei 100\u00b0C etwa 30 Minuten lang<\/strong>, damit sie trocknen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Als n\u00e4chstes <b><strong>rolle<\/strong><\/b> den Linzer Teig auf einer <b><strong>bemehlten Fl\u00e4che<\/strong><\/b> <b><strong>aus<\/strong><\/b> und steche Kreise aus, die der Gr\u00f6\u00dfe der Meringue-Kr\u00e4nze entsprechen. Lege die Linzer Kr\u00e4nze auf ein mit Backpapier ausgelegtes Backblech und <b><strong>backe sie im vorgeheizten Backofen bei 180\u00b0C etwa 9 Minuten lang.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wenn die Linzer Kr\u00e4nze abgek\u00fchlt sind, bestreiche sie mit einer Schicht <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdbeermarmelade<\/a><\/strong><\/b>&nbsp;und kr\u00f6ne sie mit einem Meringue-Kranz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404.png\" alt=\"Gefrorene Linzer Kr\u00e4nze - Dekoration\" class=\"wp-image-646035\" title=\"Gefrorene Linzer Kr\u00e4nze - Dekoration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Bewahre die Linzer Kr\u00e4nze in einem luftdichten Beh\u00e4lter auf, damit sie frisch bleiben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548.png\" alt=\"Gefrorene Linzer Kekskr\u00e4nze\" class=\"wp-image-646051\" title=\"Gefrorene Linzer Kekskr\u00e4nze\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Keks (insgesamt 30 Kekse)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Diese festliche K\u00f6stlichkeit kombiniert das Beste aus Linzer und Meringue-Keksen und bietet ein zartschmelzendes Erlebnis, das deine G\u00e4ste garantiert beeindrucken wird.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/spreads\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSpreads\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Linzer Kr\u00e4nze ziehen sofort die Aufmerksamkeit auf sich. Diese einzigartige Weihnachtsspezialit\u00e4t sieht man nicht auf jeder Festtagstafel. Die Kombination aus einem buttrigen Keksboden, Erdbeermarmelade und einem zarten Meringue-Kranz ergibt eine perfekte Harmonie der Aromen.<\/p>\n","protected":false},"author":16,"featured_media":646093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8494,8499,8500,88],"tags":[6562,7540],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-weihnachtsrezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-weihnachten","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gefrorene Linzer Kr\u00e4nze - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die Kombination aus Linzer Teig, Erdbeermarmelade und fluffigen Meringue-Kr\u00e4nzen zergeht auf der Zunge. 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