{"id":669559,"date":"2025-01-15T08:12:31","date_gmt":"2025-01-15T07:12:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669559"},"modified":"2025-01-15T08:22:32","modified_gmt":"2025-01-15T07:22:32","slug":"reteta-cheesecake-proteic-cu-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-cheesecake-proteic-cu-tofu\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cheesecake cu tofu \u0219i arahide"},"content":{"rendered":"\n<p>Exist\u0103 nenum\u0103rate moduri de a preg\u0103ti un cheesecake, iar noi ast\u0103zi am creat o versiune u\u0219oar\u0103 folosind br\u00e2nz\u0103 quark \u0219i tofu, f\u0103c\u00e2nd acest r\u0103sf\u0103\u021b plin de proteine. \u0218i s\u0103 nu uit\u0103m s\u0103 men\u021bion\u0103m ce gust delicios are &#8211; acesta este pur \u0219i simplu un must-try. Dac\u0103 sunte\u021bi fani ai untului de arahide \u0219i al deserturilor cremoase, acest cheesecake va deveni cu siguran\u021b\u0103 noul vostru favorit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru baz\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/nut-butter-2go-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>3 linguri\u021be de lapte semi-degresat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g quark cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>250 ml lapte semi-degresat<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide pudr\u0103<\/a><\/li>\n\n\n\n<li>20 g gelatin\u0103 pudr\u0103<\/li>\n\n\n\n<li>4 linguri\u021be de ap\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pic\u0103turi aromatice<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png\" alt=\"Cheesecake cu tofu \u0219i arahide - Ingrediente\" class=\"wp-image-668331\" title=\"Cheesecake cu tofu \u0219i arahide - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>baza.<\/strong> Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul<\/strong><\/a>&nbsp;cu laptele \u0219i <a href=\"https:\/\/gymbeam.ro\/unt-de-nuci-2go-unt-de-arahide-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de arahide<\/strong><\/a>, transform\u00e2ndu-l \u00eentr-un <strong>amestec sf\u0103r\u00e2micios<\/strong> cu m\u00e2inile. Ap\u0103sa\u021bi uniform amestecul pe fundul unei forme de copt de <strong>22 cm<\/strong> \u0219i l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 la frigider. Apoi, preg\u0103ti\u021bi <strong>umplutura cu crem\u0103<\/strong>. T\u0103ia\u021bi <a href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> \u00een cuburi, pune\u021bi-l \u00eentr-un blender \u0219i <strong>ad\u0103uga\u021bi laptele.<\/strong> Apoi, ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea proteic\u0103<\/strong><\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de arahide pudr\u0103<\/strong><\/a>. <strong>Amesteca\u021bi p\u00e2n\u0103 la omogenizare<\/strong> &#8211; acest lucru poate dura ceva timp, \u00een func\u021bie de puterea blenderului vostru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Transfera\u021bi amestecul \u00eentr-un bol mai mare, <strong>ad\u0103uga\u021bi br\u00e2nza quark<\/strong> \u0219i bate\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o <strong>crem\u0103 neted\u0103.<\/strong> \u00cendulci\u021bi amestecul dup\u0103 bunul plac cu <strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a><\/strong>. \u00centr-o crati\u021b\u0103 mic\u0103, pres\u0103ra\u021bi <strong>gelatina<\/strong> peste aproximativ <strong>4 linguri de ap\u0103<\/strong> \u0219i l\u0103sa\u021bi-o s\u0103 creasc\u0103 timp de 10 minute. \u00cenc\u0103lzi\u021bi \u00eencet, amestec\u00e2nd constant, p\u00e2n\u0103 se <strong>dizolv\u0103<\/strong> complet. <strong>Amesteca\u021bi<\/strong> gelatina topit\u0103 \u00een crema preparat\u0103. <strong>Turna\u021bi<\/strong> crema <strong>pe baza r\u0103cit\u0103<\/strong> \u0219i pune\u021bi cheesecake-ul la frigider peste noapte pentru a se \u00eent\u0103ri. Servi\u021bi cu zmeur\u0103 proasp\u0103t\u0103 sau <strong>liofilizat\u0103<\/strong> pentru o not\u0103 suplimentar\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png\" alt=\"Cheesecake cu tofu \u0219i arahide\" class=\"wp-image-668362\" title=\"Cheesecake cu tofu \u0219i arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (12 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac deserturile moi \u0219i cremoase, acest cheesecake cu arahide va deveni cu siguran\u021b\u0103 un favorit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 nenum\u0103rate moduri de a prepara un cheesecake, iar noi ast\u0103zi am creat o versiune folosind tofu. Prin combina\u021bia cu br\u00e2nza quark, este garantat c\u0103 acest r\u0103sf\u0103\u021b nu numai c\u0103 are un gust uimitor, ci con\u021bine \u0219i o cantitate generoas\u0103 de proteine.<\/p>\n","protected":false},"author":238,"featured_media":668422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,8530,85],"tags":[7508,6338,7473,9182,6566,8267,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-low-carb-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-cheesecake-ro","14":"tag-fulgi-de-ovaz","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-tofu-ro","18":"tag-unt-de-arahide","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cheesecake cu tofu \u0219i arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Acest cheesecake cu arahide, tofu \u0219i br\u00e2nz\u0103 quark este u\u0219or de preparat \u0219i plin de proteine. 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