{"id":669531,"date":"2025-01-13T10:28:48","date_gmt":"2025-01-13T09:28:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669531"},"modified":"2025-01-13T10:28:50","modified_gmt":"2025-01-13T09:28:50","slug":"tofu-feherje-cheesecake-recept","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/tofu-feherje-cheesecake-recept\/","title":{"rendered":"Fitness recept: Mogyor\u00f3s-tofus sajttorta"},"content":{"rendered":"\n<p>A sajttort\u00e1t sokf\u00e9lek\u00e9pp el lehet k\u00e9sz\u00edteni, ma pedig egy k\u00f6nny\u0171 v\u00e1ltozatot k\u00e9sz\u00edtett\u00fcnk t\u00far\u00f3t\u00far\u00f3 \u00e9s tofu felhaszn\u00e1l\u00e1s\u00e1val, \u00edgy ez a finoms\u00e1g tele van feh\u00e9rj\u00e9vel. \u00c9s ne felejts\u00fck el megeml\u00edteni, milyen finom az \u00edze &#8211; ezt egyszer\u0171en musz\u00e1j megk\u00f3stolni. Ha szereted a mogyor\u00f3vajat \u00e9s a kr\u00e9mes desszerteket, ez a sajttorta biztosan az \u00faj kedvenced lesz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zab<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/nut-butter-2go-foldimogyorovaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l f\u00e9lzs\u00edros tej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>250 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mogyor\u00f3vajpor<\/a><\/li>\n\n\n\n<li>20 g zselatinpor<\/li>\n\n\n\n<li>4 ev\u0151kan\u00e1l v\u00edz<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour drops<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png\" alt=\"Mogyor\u00f3s-tofus sajttorta - Hozz\u00e1val\u00f3k\" class=\"wp-image-668331\" title=\"Mogyor\u00f3s-tofus sajttorta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck az <strong>alap elk\u00e9sz\u00edt\u00e9s\u00e9vel.<\/strong> Keverj\u00fck \u00f6ssze a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zabot,<\/strong><\/a> a tejet \u00e9s a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/nut-butter-2go-foldimogyorovaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mogyor\u00f3vajat<\/strong><\/a> a kez\u00fcnkkel, m\u00edg <strong>morzsalhat\u00f3 massz\u00e1t<\/strong> kapunk bel\u0151le. Ezt azt\u00e1n egyenletesen nyomkodjuk egy <strong>22 cm-es<\/strong> tortaform\u00e1ba, \u00e9s hagyjuk kih\u0171lni a h\u0171t\u0151ben. Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a <strong>kr\u00e9met.<\/strong> Kock\u00e1zzuk fel a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tofut,<\/strong><\/a>&nbsp;tegy\u00fck turmixg\u00e9pbe, \u00e9s <strong>\u00f6nts\u00fck bele a tejet.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>feh\u00e9rjeport<\/strong><\/a> \u00e9s a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mogyor\u00f3vajport<\/strong><\/a>. <strong>Turmixoljuk sim\u00e1ra<\/strong> &#8211; ez a turmixg\u00e9p teljes\u00edtm\u00e9ny\u00e9t\u0151l f\u00fcgg\u0151en eltarthat egy ideig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kever\u00e9ket tegy\u00fck \u00e1t egy nagyobb t\u00e1lba, <strong>adjuk hozz\u00e1 a t\u00far\u00f3t,<\/strong> \u00e9s addig keverj\u00fck, am\u00edg <strong>sima kr\u00e9met<\/strong> kapunk. \u00c9des\u00edts\u00fck a kever\u00e9ket \u00edzl\u00e9s szerint <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>arom\u00e1val<\/strong><\/a>. Egy kis l\u00e1basban oszlassunk el a <strong>zselatinon<\/strong> kb. <strong>4 ev\u0151kan\u00e1l vizet<\/strong>, \u00e9s pihentess\u00fck 10 percig. Lassan meleg\u00edts\u00fck fel folyamatosan kevergetve, am\u00edg teljesen <strong>felold\u00f3dik.<\/strong> <strong>Keverj\u00fck<\/strong> bele az olvasztott zselatint az el\u0151k\u00e9sz\u00edtett kr\u00e9mbe. <strong>\u00d6nts\u00fck<\/strong> a kr\u00e9met <strong>a kih\u0171lt alapra,<\/strong> \u00e9s tegy\u00fck a sajttort\u00e1t egy \u00e9jszak\u00e1ra h\u0171t\u0151be, hogy megdermedjen. T\u00e1lalhat\u00f3 friss vagy <strong>liofiliz\u00e1lt<\/strong> m\u00e1ln\u00e1val, hogy m\u00e9g jobban feldobjuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png\" alt=\"Mogyor\u00f3s-tofus sajttorta\" class=\"wp-image-668362\" title=\"Mogyor\u00f3s-tofus sajttorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 12 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a l\u00e1gy \u00e9s kr\u00e9mes desszerteket, ez a mogyor\u00f3s sajttorta biztosan a kedvenced lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggelj be minket: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Annyi recept l\u00e9tezik van a t\u00f6k\u00e9letes sajttorta elk\u00e9sz\u00edt\u00e9s\u00e9re. Ma egy tofuvalk\u00e9sz\u00fclt v\u00e1ltozatot pr\u00f3b\u00e1ltunk ki. T\u00far\u00f3val keverve garant\u00e1lt, hogy ez a finoms\u00e1g ne csak csod\u00e1latos \u00edz\u0171 legyen, hanem j\u00f3 sok feh\u00e9rj\u00e9t is tartalmazzon.<\/p>\n","protected":false},"author":238,"featured_media":668419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8474,84],"tags":[6564,9179,6240,6336,8276,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-low-carb-receptek","11":"category-receptek","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-mogyorovaj","15":"tag-sajttorta","16":"tag-tofu-hu","17":"tag-turo","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mogyor\u00f3s-tofus sajttorta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a tofu \u00e9s t\u00far\u00f3 kever\u00e9k\u00e9vel k\u00e9sz\u00fclt mogyor\u00f3s sajttorta egyszer\u0171en elk\u00e9sz\u00edthet\u0151 \u00e9s tele van feh\u00e9rj\u00e9vel. 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