{"id":669522,"date":"2024-11-30T10:12:08","date_gmt":"2024-11-30T09:12:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669522"},"modified":"2025-02-05T17:13:08","modified_gmt":"2025-02-05T16:13:08","slug":"fitness-rezept-haehnchenkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-haehnchenkuchen\/","title":{"rendered":"Fitness-Rezept: H\u00e4hnchenkuchen"},"content":{"rendered":"\n<p>H\u00e4hnchenkuchen ist ein vielseitiges Gericht, das sich hervorragend als Teil des Mittag- oder Abendessens eignet, aber auch als <b><strong>Snack f\u00fcr unterwegs, z.B. in den Bergen<\/strong><\/b>, gegessen werden kann. Die Zubereitung ist denkbar einfach &#8230; und jeder kann ihn machen. Wenn du ihn zu Hause servierst, passen Gem\u00fcse und Kartoffeln perfekt dazu. Unterwegs kannst du ihn mit Brot erg\u00e4nzen und fertig ist eine ausgewogene Mahlzeit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du ben\u00f6tigst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg H\u00e4hnchenbrust<\/li>\n\n\n\n<li>100 g 30% Hartk\u00e4se<\/li>\n\n\n\n<li>5 Eier<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>eine Handvoll frischer Schnittlauch<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png\" alt=\"H\u00e4hnchenkuchen - Zutaten\" class=\"wp-image-667286\" title=\"H\u00e4hnchenkuchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,78073,91786,91738,74365,74371,74359,78652\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Wasche die <b><strong>H\u00e4hnchenbrust<\/strong><\/b>, schneide sie in kleinere Streifen, <b><strong>salze, pfeffere<\/strong><\/b> und betr\u00e4ufle sie mit <b><strong>einem Essl\u00f6ffel <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/strong><\/b>. Verquirle die <b><strong>Eier<\/strong><\/b>, <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">salze<\/a><\/strong><\/b><b><strong> und <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">pfeffere<\/a><\/strong><\/b>&nbsp;sie nach Geschmack, gib <b><strong>eine Handvoll frischen Schnittlauch und 50 g geriebenen Hartk\u00e4se<\/strong><\/b> dazu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lege die Kuchenform mit Backpapier aus und <b><strong>schichte die H\u00e4hnchenst\u00fccke<\/strong><\/b> auf dem Boden und um die R\u00e4nder herum. <b><strong>Gie\u00dfe das verquirlte Ei<\/strong><\/b> <strong>darauf,<\/strong> bestreue alles mit <b><strong>dem restlichen K\u00e4se<\/strong><\/b> und lege das restliche Fleisch dar\u00fcber.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png\" alt=\"H\u00e4hnchenkuchen - Zubereitung der Mischung\" class=\"wp-image-667303\" title=\"H\u00e4hnchenkuchen - Zubereitung der Mischung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gib den vorbereiteten Kuchen in den <b><strong>auf 180\u00b0C vorgeheizten<\/strong><\/b> Ofen <b><strong>und backe ihn etwa eine Stunde lang<\/strong><\/b>. Wenn er fertig ist, lass ihn eine Weile abk\u00fchlen und serviere ihn dann.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png\" alt=\"Fitness-Rezept: H\u00e4hnchenkuchen\" class=\"wp-image-667319\" title=\"H\u00e4hnchenkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 6 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">308 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieser Kuchen ist eine tolle Mahlzeit f\u00fcr unterwegs. Du brauchst ihn nur <b><strong>mit Brot oder Gem\u00fcse <\/strong><\/b> <b><strong>zu servieren <\/strong><\/b>und schon hast du ein ausgewogenes Mittagessen, das du auch in den Bergen essen kannst. Und wenn du ihn mit Salzkartoffeln servierst, wirkt er auch auf dem Teller toll.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4hnchenkuchen ist ein Gericht, das jeder leicht zu Hause zubereiten kann. Er eignet sich perfekt als Mittagessen mit einer Beilage oder als Mahlzeit f\u00fcr unterwegs, die du auch beim Wandern in den Bergen essen kannst.<\/p>\n","protected":false},"author":16,"featured_media":667363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,8502,88],"tags":[9135,6562,6778,6826,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-low-carb-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-fitness-rezept","13":"tag-huhnerfleisch","14":"tag-kalorienarm","15":"tag-protein-rezepte","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: H\u00e4hnchenkuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u00e4hnchenkuchen ist ein einfaches Gericht, das sich als Mittag- oder Abendessen oder als Snack eignet. Mit Kartoffeln oder Brot ist er schnell zubereitet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-haehnchenkuchen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: H\u00e4hnchenkuchen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"H\u00e4hnchenkuchen ist ein einfaches Gericht, das sich als Mittag- oder Abendessen oder als Snack eignet. 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