{"id":669514,"date":"2025-01-22T09:00:00","date_gmt":"2025-01-22T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669514"},"modified":"2025-01-29T16:11:42","modified_gmt":"2025-01-29T15:11:42","slug":"fitness-rezept-vegetarischer-borschtsch","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-vegetarischer-borschtsch\/","title":{"rendered":"Fitness-Rezept: Vegetarischer Borschtsch"},"content":{"rendered":"\n<p>Diese schmackhafte Spezialit\u00e4t musst du unbedingt probieren. Die Basis besteht aus viel <b><strong>Gem\u00fcse, aber es gibt auch H\u00fclsenfr\u00fcchte<\/strong><\/b>, die das Gericht perfekt bereichern und au\u00dferdem Protein und Ballaststoffe liefern. Die Zubereitung ist einfach, und wenn du den Borschtsch mit saurer Sahne und Dill garnierst, wird sich jeder am Tisch die Lippen lecken.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du ben\u00f6tigst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g gesch\u00e4lte Tomaten aus der Dose<\/li>\n\n\n\n<li>300 g Karotten<\/li>\n\n\n\n<li>300 g Rote Bete<\/li>\n\n\n\n<li>300 g Kartoffeln<\/li>\n\n\n\n<li>300 g Kohl<\/li>\n\n\n\n<li>200 g Zwiebeln<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kichererbsen<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.de\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\">schwarze Bohnen<\/a><\/li>\n\n\n\n<li>80 g saure Sahne<\/li>\n\n\n\n<li>4 Pimentk\u00f6rner<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/ketchup-mit-stevia-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">zuckerfreier Ketchup<\/a><\/li>\n\n\n\n<li>2 Stangen Sellerie<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>2 Lorbeerbl\u00e4tter<\/li>\n\n\n\n<li>1 L Wasser oder Br\u00fche<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erythrit<\/a><\/li>\n\n\n\n<li>1 ganze Zimtstange<\/li>\n\n\n\n<li>Zitronensaft nach Geschmack<\/li>\n\n\n\n<li>Dill zum Servieren<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\">Spr\u00fch\u00f6l<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png\" alt=\"Vegetarischer Borschtsch - Zutaten\" class=\"wp-image-667721\" title=\"Vegetarischer Borschtsch - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,6937,63265,62779,62785,63664,56566\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der<b><strong> Vorbereitung des Gem\u00fcses<\/strong><\/b>, wasche, putze und sch\u00e4le alle St\u00fccke. <b><strong>Hacke die Zwiebel, den Knoblauch und den Sellerie <\/strong><\/b>fein. <b><strong>Schneide die Karotten<\/strong><\/b> in ca. 1 cm gro\u00dfe W\u00fcrfel, die <b><strong>Kartoffeln<\/strong><\/b> in ca. 1,5 cm gro\u00dfe W\u00fcrfel und schneide schlie\u00dflich den <b><strong>Kohl <\/strong><\/b>in ca. 1 cm dicke Streifen. Bereite als N\u00e4chstes einen gro\u00dfen Topf vor, <b><strong>bespr\u00fche ihn mit <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\">Spr\u00fch\u00f6l<\/a><\/strong><\/b> und erhitze ihn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png\" alt=\"Vegetarischer Borschtsch - Gem\u00fcsezubereitung\" class=\"wp-image-667737\" title=\"Vegetarischer Borschtsch - Gem\u00fcsezubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Als erstes<b><strong> brate die Zwiebel mit dem Knoblauch und dem Sellerie an<\/strong><\/b>. Nach etwa 3 Minuten f\u00fcge die<b><strong> gehackten Karotten <\/strong><\/b> hinzu, <b><strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">salze<\/a><\/strong><\/b> sie und brate sie etwa 5 Minuten lang an. Dann <b><strong>gie\u00dfe die Dosentomaten und die Br\u00fche oder das Wasser \u00fcber das<\/strong><\/b> Gem\u00fcse, gib den <b><strong><a href=\"https:\/\/gymbeam.de\/ketchup-mit-stevia-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ketchup<\/a> und die vorbereiteten Gew\u00fcrze (Zimt, Piment, Lorbeerblatt) <\/strong><\/b>hinzu und w\u00fcrze mit etwas mehr <b><strong>Salz und einem Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erythrit<\/a><\/strong><\/b>. Bringe das Ganze zum Kochen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sobald die Mischung zu brodeln beginnt, gib das <b><strong>restliche Gem\u00fcse<\/strong><\/b> hinzu,<b><strong> d.h. Rote Bete, Kartoffeln und gehackten Kohl<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png\" alt=\"Vegetarischer Borschtsch - Zubereitung\" class=\"wp-image-667754\" title=\"Vegetarischer Borschtsch - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Bedecke die Suppe mit einem Deckel und lass sie<b><strong> etwa 40 Minuten k\u00f6cheln<\/strong><\/b>. Nach dieser Zeit r\u00fchre die<b><strong> abgesp\u00fclten <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\">Bohnen<\/a><\/strong><\/b><b><strong> und <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kichererbsen<\/a><\/strong><\/b>&nbsp;in die Suppe, lass sie durchw\u00e4rmen und w\u00fcrze sie nach Bedarf &#8211; du kannst <b><strong>sie salzen, s\u00fc\u00dfen oder etwas Zitronensaft hinzuf\u00fcgen<\/strong><\/b>. Serviere die Suppe mit <b><strong>saurer Sahne und frischem Dill.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png\" alt=\"Vegetarischer Borschtsch\" class=\"wp-image-667770\" title=\"Vegetarischer Borschtsch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 4 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">346 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du Gem\u00fcsegerichte magst, wird dich diese <strong>k\u00f6stliche Suppe<\/strong> sicher \u00fcberzeugen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst deine Kreationen gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Borschtsch ist eine Suppe, die von Leuten auf der ganzen Welt geliebt wird. Heute haben wir eine vegetarische Version zubereitet, die voller Gem\u00fcse und H\u00fclsenfr\u00fcchte ist. Wir garantieren dir, dass du sie lieben wirst.<\/p>\n","protected":false},"author":238,"featured_media":667808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8497,8499,88],"tags":[9014,6562,7648,8171,9008,6466,6394,9242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suppen","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-bohnen","11":"tag-fitness-rezept","12":"tag-gemuse","13":"tag-karotten","14":"tag-kartoffeln","15":"tag-kichererbsen","16":"tag-rote-beete","17":"tag-tomaten","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Vegetarischer Borschtsch - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegetarischer Borschtsch ist reich an Ballaststoffen und schmeckt gro\u00dfartig. Perfekt f\u00fcr Kochanf\u00e4nger. Er wird am besten mit Dill und saurer Sahne serviert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-vegetarischer-borschtsch\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Vegetarischer Borschtsch - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vegetarischer Borschtsch ist reich an Ballaststoffen und schmeckt gro\u00dfartig. Perfekt f\u00fcr Kochanf\u00e4nger. 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