{"id":669337,"date":"2025-12-22T09:00:00","date_gmt":"2025-12-22T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669337"},"modified":"2026-01-12T15:45:46","modified_gmt":"2026-01-12T14:45:46","slug":"fitness-rezept-kohlsuppe","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-kohlsuppe\/","title":{"rendered":"Fitness-Rezept: Kohlsuppe"},"content":{"rendered":"\n<p>Diese Kohlsuppe wird dich nicht nur durch ihren perfekt verfeinerten Geschmack \u00fcberzeugen, sondern auch durch ihren Gehalt an n\u00fctzlichen Mikron\u00e4hrstoffen, <b><strong>an denen fermentierter Kohl reich ist<\/strong><\/b>. Die Vorbereitung ist so einfach, dass selbst Kochanf\u00e4nger sie zubereiten k\u00f6nnen. Vor allem bei kaltem Wetter w\u00e4rmt sie den K\u00f6rper perfekt und ist s\u00e4ttigend.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml Wasser oder Br\u00fche<\/li>\n\n\n\n<li>500 g fermentierter Kohl<\/li>\n\n\n\n<li>400 g Kartoffeln<\/li>\n\n\n\n<li>200 g ger\u00e4ucherte H\u00e4hnchenbrust<\/li>\n\n\n\n<li>200 ml 12 %ige Kochsahne<\/li>\n\n\n\n<li>4 Pimentk\u00f6rner<\/li>\n\n\n\n<li>2 Lorbeerbl\u00e4tter<\/li>\n\n\n\n<li>1 gro\u00dfe Zwiebel<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ghee<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>1-2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erythritol<\/a><\/li>\n\n\n\n<li>1-2 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">rotes Paprikapulver<\/a><\/li>\n\n\n\n<li>Salz nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png\" alt=\"\" class=\"wp-image-643901\" title=\"Kohlsuppe - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,6937,79882,56881,74803,48616,28928,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><b><strong>Sch\u00e4le<\/strong><\/b> zun\u00e4chst <b><strong>die Zwiebel und hacke sie fein.<\/strong><\/b> Sch\u00e4le die <b><strong>Kartoffeln<\/strong><\/b> und schneide sie in 1 cm gro\u00dfe W\u00fcrfel. Erhitze einen <b><strong>Essl\u00f6ffel<\/strong><\/b> <b><strong><a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ghee<\/a><\/strong><\/b> in einem gro\u00dfen Topf und brate die Zwiebeln darin an. Dann <b><strong>streue<\/strong><\/b> das <b><strong><a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">rote Paprikapulver<\/a><\/strong><\/b> dar\u00fcber und brate es zusammen mit einem <b><strong>Essl\u00f6ffel<\/strong><\/b> <b><strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a><\/strong><\/b> etwa <b><strong>3 Minuten lang<\/strong><\/b> kurz an.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png\" alt=\"Kohlsuppe - gebratene Zwiebeln\" class=\"wp-image-643918\" title=\"Kohlsuppe - gebratene Zwiebeln\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><b><strong>Gie\u00dfe Br\u00fche oder Wasser<\/strong><\/b> \u00fcber die Zwiebeln, bringe sie zum Kochen, <b><strong>f\u00fcge den Kohl hinzu,<\/strong><\/b> den du vorher zerkleinert hast, und gib einen Teil <b><strong>von der Kohlfl\u00fcssigkeit<\/strong><\/b> in die Suppe. Gib dann <b><strong>die Kartoffeln und die restlichen Gew\u00fcrze<\/strong><\/b>, d.h. das <b><strong>Lorbeerblatt, Piment und Salz,<\/strong><\/b> <b><strong>hinzu. <\/strong><\/b>Bedecke die Suppe mit einem Deckel und lasse sie etwa <b><strong>15 Minuten<\/strong><\/b> k\u00f6cheln. Gib nach dieser Zeit das <b><strong>in W\u00fcrfel geschnittene ger\u00e4ucherte <\/strong><\/b><strong>H\u00e4hnchenbrust<\/strong><b><strong> und die Kochsahne<\/strong><\/b> in die Suppe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png\" alt=\"Kohlsuppe - Abschluss des Kochvorgangs\" class=\"wp-image-643935\" title=\"Kohlsuppe - Abschluss des Kochvorgangs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Bringe das Ganze erneut zum Kochen und <b><strong>koche es etwa 10 Minuten lang.<\/strong><\/b> Zum Schluss s\u00fc\u00dfe mit <b><strong><a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erythritol<\/a><\/strong><\/b> und w\u00fcrze <b><strong>nach Geschmack<\/strong><\/b> mit <b><strong>Salz<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png\" alt=\"Kohlsuppe\" class=\"wp-image-643951\" title=\"Kohlsuppe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 4 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Energiewerte<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">294 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einem k\u00f6stlichen Suppenrezept voller Geschmack und N\u00e4hrwert bist, dann ist diese dicke Kohlsuppe eine super Wahl. Ideal bei kaltem Wetter.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamcom <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kohlsuppe ist eine k\u00f6stliche Suppe, die dich an kalten Tagen perfekt w\u00e4rmt, s\u00e4ttigt und vollmundig schmeckt. Die Kombination aus ger\u00e4uchertem Fleisch, Kartoffeln und Kraut wird dir schnell ans Herz wachsen.<\/p>\n","protected":false},"author":238,"featured_media":644013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8497,88],"tags":[6562,7648,9008,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suppen","8":"category-fitness-rezepte","9":"tag-fitness-rezept","10":"tag-gemuse","11":"tag-kartoffeln","12":"tag-protein-rezepte","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Kohlsuppe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kohlsuppe mit Sahne und Fleisch ist ein ideales Gericht f\u00fcr die kalten Tage. 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