{"id":669331,"date":"2025-03-07T09:00:00","date_gmt":"2025-03-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669331"},"modified":"2025-03-07T11:00:12","modified_gmt":"2025-03-07T10:00:12","slug":"fitness-rezept-apfel-schichtkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-schichtkuchen\/","title":{"rendered":"Fitness-Rezept: Apfel-Schichtkuchen"},"content":{"rendered":"\n<p>Was macht den perfekten Kuchen aus? Am Anfang steht ein weicher, fluffiger Biskuit, der allein schon k\u00f6stlich schmeckt. Dazu eine Schicht saftiger \u00c4pfel und vielleicht noch eine Schicht Quark und Sahne und schon hat man ein Dessert, das auf der Zunge zergeht. Er eignet sich nicht nur als Dessert, sondern auch zum Fr\u00fchst\u00fcck oder als Snack.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Boden:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">glattes Mehl<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1 Essl\u00f6ffel lauwarmes Wasser<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/li>\n\n\n\n<li>Eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Apfelschicht:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml Apfelsaft<\/li>\n\n\n\n<li>200 g gesch\u00e4lte \u00c4pfel<\/li>\n\n\n\n<li>20 g Vanille-Puddingpulver<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml Schlagsahne<\/li>\n\n\n\n<li>150 g fettarmer Quark<\/li>\n\n\n\n<li>20 g Puderzucker<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Feinschliff:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zartbitterschokolade<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png\" alt=\"Apfel-Schichtkuchen - Zutaten\" class=\"wp-image-644072\" title=\"Apfel-Schichtkuchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113622.511-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,28928,59899,77698,78289,6860,59020\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><b><strong>Verquirle die Eigelbe mit dem<\/strong><\/b> <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a><\/strong><\/b>, bis die Masse dick und blass wird. Gib das <b><strong>Wasser<\/strong><\/b> und das <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/strong><\/b>&nbsp;hinzu und r\u00fchre alles gut durch. <b><strong>Siebe das<\/strong><\/b> <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">Mehl<\/a><\/strong><\/b><b><strong>,<\/strong><\/b> <b><strong>f\u00fcge<\/strong><\/b> <strong>das<\/strong> <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/strong><\/b>&nbsp;<b><strong>hinzu<\/strong><\/b> und hebe es vorsichtig unter die Eigelbmasse, damit ein dichter Teig entsteht. Schlage das Eiwei\u00df mit einer Prise <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/strong><\/b> zu steifem Schnee und hebe es vorsichtig unter den Teig, damit er nicht zu d\u00fcnn wird. Lege eine <b><strong>Backform (wir haben 20\u00d720 cm)<\/strong><\/b> mit Backpapier aus und gie\u00dfe den Teig vorsichtig hinein. Backe den Teig im <b><strong>vorgeheizten Backofen bei 180\u00b0C<\/strong><\/b> f\u00fcr <b><strong>etwa 20 Minuten.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Zwischenzeit <b><strong>schneide die gesch\u00e4lten \u00c4pfel in kleine W\u00fcrfel<\/strong><\/b> und koche sie mit <strong>Rohrz<\/strong><b><strong>ucker<\/strong><\/b> und <b><strong>100 ml Apfelsaft<\/strong><\/b> etwa 10 Minuten lang, bis sie weich sind. Mische das <b><strong>Vanille-Puddingpulver<\/strong><\/b>&nbsp;mit dem restlichen Apfelsaft, gib es zu den \u00c4pfeln und koche es kurz, bis es eindickt. <b><strong>Verteile diese Mischung gleichm\u00e4\u00dfig auf dem abgek\u00fchlten Biskuitboden<\/strong><\/b> und lass sie vollst\u00e4ndig abk\u00fchlen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png\" alt=\"Apfel-Schichtkuchen - Zubereiten der mittleren Schicht\" class=\"wp-image-644089\" title=\"Apfel-Schichtkuchen - Zubereiten der mittleren Schicht\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113700.383-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jetzt musst du nur noch die letzte Schicht vorbereiten. Schlage die <strong>Schlags<\/strong><b><strong>ahne mit Puderzucker<\/strong><\/b> steif und <b><strong>hebe<\/strong><\/b> dann vorsichtig <b><strong>den Quark unter.<\/strong><\/b> Verteile diese cremige Mischung \u00fcber der abgek\u00fchlten Apfelschicht. Stelle den gesamten Kuchen <b><strong>f\u00fcr mindestens 2 Stunden<\/strong><\/b> im K\u00fchlschrank kalt. <b><strong>Raspel<\/strong><\/b> kurz vor dem Servieren <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zartbitterschokolade<\/a><\/strong><\/b>&nbsp;\u00fcber die Oberfl\u00e4che. Schneide ihn in Scheiben und genie\u00dfe ihn!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png\" alt=\"Apfel-Schichtkuchen\" class=\"wp-image-644105\" title=\"Apfel-Schichtkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T113841.271-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 St\u00fcck (9 St\u00fcck insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieses dreischichtige Dessert mit einem fluffigen Biskuit, einer saftigen Apfelf\u00fcllung und einem cremigen Topping ist die Art von K\u00f6stlichkeit, auf die du immer wieder zur\u00fcckkommen willst.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser Apfel-Schichtkuchen schmeckt genauso gut, wie er aussieht. Die Kombination aus fluffigem, saftigem Biskuit, saftigen \u00c4pfeln und einer cremigen Schicht aus Quark und Sahne ist ein Gewinn f\u00fcr jeden. Aber Vorsicht &#8211; er verschwindet schnell vom Tisch!<\/p>\n","protected":false},"author":16,"featured_media":644147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[8155,6562,8999,7018,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-apfel","13":"tag-fitness-rezept","14":"tag-kuchen","15":"tag-obst","16":"tag-quark","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Apfel-Schichtkuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dieser Schichtkuchen besteht aus einem Biskuitboden, einer Puddingschicht aus saftigen \u00c4pfeln und einer cremigen Quark-Schlagsahne-Schicht. 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