{"id":669325,"date":"2024-10-03T08:34:00","date_gmt":"2024-10-03T06:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=669325"},"modified":"2025-02-05T11:57:06","modified_gmt":"2025-02-05T10:57:06","slug":"fitness-rezept-kuerbissuppe","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-kuerbissuppe\/","title":{"rendered":"Fitness-Rezept: K\u00fcrbissuppe"},"content":{"rendered":"\n<p>Obwohl K\u00fcrbissuppe typischerweise im Herbst zubereitet wird, gibt es sie viel \u00f6fter. Kurz gesagt, wann immer du Lust auf eine gute Mahlzeit hast, die <b><strong>dich w\u00e4rmt und nicht kompliziert in der Zubereitung ist.<\/strong><\/b> Neben der cremigen Konsistenz und dem <b><strong>tollen Geschmack<\/strong><\/b> wirst du auch die K\u00fcrbiskerne lieben, mit denen wir die Suppe servieren. Ihre knusprige Konsistenz gibt dem Gericht den letzten Schliff.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g K\u00fcrbis<\/li>\n\n\n\n<li>600 ml Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kokosmilch<\/a><\/li>\n\n\n\n<li>5 cm langes St\u00fcck Ingwer<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 St\u00fcck (ca. 300 g) S\u00fc\u00dfkartoffel<\/li>\n\n\n\n<li>1 kleine Karotte<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-kurbiskerne-vanavita.html\" target=\"_blank\" rel=\"noopener\">K\u00fcrbiskerne<\/a><\/li>\n\n\n\n<li>frische Kr\u00e4uter nach Geschmack (Petersilie, Koriander)<\/li>\n\n\n\n<li>ein wenig Kokosmilch zum Betr\u00e4ufeln der Suppe<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866.png\" alt=\"\" class=\"wp-image-644780\" title=\"K\u00fcrbissuppe - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,38734,53647,48913,50854,28928,58534,57460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne damit, <b><strong>die S\u00fc\u00dfkartoffel zu sch\u00e4len <\/strong><\/b>und zusammen mit dem K\u00fcrbis in W\u00fcrfel <b><strong>zu schneiden, <\/strong><\/b>der K\u00fcrbis muss nicht gesch\u00e4lt werden. Anschlie\u00dfend <b><strong>putze die Karotte<\/strong><\/b> und schneide sie in Scheiben. Brate die <b><strong>fein gehackte Zwiebel, den Knoblauch und den Ingwer<\/strong><\/b> in <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/strong><\/b>&nbsp;an. Gib dann die <b><strong>S\u00fc\u00dfkartoffel, die Karotte und den K\u00fcrbis<\/strong><\/b> dazu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287.png\" alt=\"K\u00fcrbissuppe - Zubereitung\" class=\"wp-image-644796\" title=\"K\u00fcrbissuppe - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Brate alles zusammen an und gie\u00dfe dann die <b><strong>Br\u00fche<\/strong><\/b> und die <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kokosmilch<\/a><\/strong><\/b>&nbsp;hinzu. <b><strong>Salze<\/strong><\/b> nach Bedarf, bedecke den Topf mit einem Deckel und koche, bis das <b><strong>Gem\u00fcse weich ist,<\/strong><\/b> das dauert etwa <b><strong>20 Minuten.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Danach nimm einen Stabmixer und p\u00fcriere die Suppe, bis sie glatt ist. W\u00fcrze die Suppe nach Bedarf mit <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">gemahlenem Pfeffer<\/a><\/strong><\/b>&nbsp;<b><strong>und Salz<\/strong><\/b> und schon ist sie fertig. Serviere die Suppe mit <b><strong>frischen Kr\u00e4utern und<\/strong><\/b> <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-kurbiskerne-vanavita.html\" target=\"_blank\" rel=\"noopener\">K\u00fcrbiskernen<\/a><\/strong><\/b>, die du vorher in einer Pfanne trocken r\u00f6sten kannst. Dekoriere den Teller f\u00fcr mehr Effekt mit ein paar Tropfen Kokosnussmilch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836.png\" alt=\"K\u00fcrbissuppe\" class=\"wp-image-644812\" title=\"K\u00fcrbissuppe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 5 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">287 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Die K\u00fcrbissuppe zeichnet sich durch ihren tollen Geschmack und ihre wunderbar weiche Konsistenz aus. Sie ist der perfekte Kontrast zu den hinzugef\u00fcgten knusprigen Kernen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst<b><strong> deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00fcrbissuppe ist ideal f\u00fcr kalte Tage. Sie ist wunderbar w\u00e4rmend und s\u00e4ttigend. Sie \u00fcberzeugt durch ihren Geschmack und ihre cremige Konsistenz, die einen sch\u00f6nen Kontrast zu den knackigen Kernen bildet.<\/p>\n","protected":false},"author":16,"featured_media":644852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8497,8498,8499,8500,8501,88],"tags":[6562,7648,9287,7426,9072],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-669325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suppen","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-gemuse","15":"tag-kokosmilch","16":"tag-kurbis","17":"tag-kurbiskerne","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: K\u00fcrbissuppe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00fcrbissuppe w\u00e4rmt und macht satt. 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