{"id":668905,"date":"2025-01-14T11:15:24","date_gmt":"2025-01-14T10:15:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668905"},"modified":"2025-01-14T11:16:30","modified_gmt":"2025-01-14T10:16:30","slug":"fitnes-recept-ribja-juha","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribja-juha\/","title":{"rendered":"Fitnes recept: Ribja juha"},"content":{"rendered":"\n<p>Ta okusna juha vas bo zagotovo navdu\u0161ila. \u010ceprav se ponekod tradicionalno pripravlja za bo\u017ei\u010d, ni razloga, da v njej ne bi u\u017eivali vse leto. Z na\u0161im preprostim receptom jo lahko brez te\u017eav pripravijo tudi za\u010detniki. Na koncu dodajte hrustljave kruhke in potresite sesekljan peter\u0161ilj za jed, ki ima videz in okus, kot bi pri\u0161la iz vrhunske restavracije.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>trup in glava enega krapa<\/li>\n\n\n\n<li>350 g fileja krapa (ali soma)<\/li>\n\n\n\n<li>150 ml smetane<\/li>\n\n\n\n<li>2,5 l vode<\/li>\n\n\n\n<li>3 peter\u0161ilji<\/li>\n\n\n\n<li>3 korenja<\/li>\n\n\n\n<li>1 zelena<\/li>\n\n\n\n<li>5 jagod pimenta<\/li>\n\n\n\n<li>5 kroglic <a href=\"https:\/\/gymbeam.si\/bio-poprova-mesanica-celi-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">popra<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.si\/bio-lovorjev-list-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lovorjeva lista<\/a><\/li>\n\n\n\n<li>1 \u017elica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"mleti poper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol <\/a>po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za serviranje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g starega kruha<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a><\/li>\n\n\n\n<li>peter\u0161ilj<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png\" alt=\"\" class=\"wp-image-646182\" title=\"Ribja juha - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,68527,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>V lonec polo\u017eite <strong>trup in glavo krapa,<\/strong> zalijte z <strong>vodo<\/strong> in dodajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-lovorjev-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lovorjeve liste,<\/a> jagode pimenta, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-poprova-mesanica-celi-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poper v zrnu<\/a> in polovico o\u010di\u0161\u010dene zelene,<\/strong> narezane na velike kose. Kuhajte na nizkem ognju pribli\u017eno eno uro, pri \u010demer s povr\u0161ine odstranjujte peno. Ko je kuhano, precedite juho in jo postavite na stran. Meso z glave in trupla prihranite za kasnej\u0161o uporabo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V drugem loncu <strong>na olju popra\u017eite preostalo nasrezano zelenjavo.<\/strong> Nato <strong>dodajte pripravljeno juho,<\/strong> file krapa narezanega na majhne ko\u0161\u010dke ter meso, ki ste ga pobrali z glave in trupa. Vse skupaj kuhajte <strong>toliko \u010dasa, da zelenjava in ribe postanejo mehke.<\/strong> Ko je vse kuhano, dodajte <strong>smetano,<\/strong> za\u010dinite s <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a> in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poprom<\/a> po okusu,<\/strong> dobro preme\u0161ajte in pustite po\u010divati nekaj minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png\" alt=\"Ribja juha - Kon\u010dana juha\" class=\"wp-image-646199\" title=\"Ribja juha - Kon\u010dana juha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sedaj je pravi \u010das, da <strong>pripravite kruhove kocke.<\/strong> Star kruh nare\u017eite na majhne kocke in jih popra\u017eite na 1 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a>, dokler ne postanejo zlato rjave in hrustljave. Na koncu juho postrezite tako, da jo zajamete v globoke kro\u017enike in <strong>okrasite s kruhovimi kockami in sve\u017eim peter\u0161iljem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png\" alt=\"Ribja juha\" class=\"wp-image-646215\" title=\"Ribja juha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 6 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete preprost recept za okusno ribjo juho, je ta kot nala\u0161\u010d za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite <strong>svoje kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih z uporabo oznake<strong> #gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ribja juha je odli\u010dna izbira za prazni\u010dne dni, vendar je prav tako prijetna, kadar koli si za\u017eelite topel in uravnote\u017een obrok.<\/p>\n","protected":false},"author":16,"featured_media":666300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8578,8581,120],"tags":[7545,6567,8178,7239,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668905","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bozicni-recepti-fit-recepti","8":"category-juhe-fit-recepti","9":"category-fit-recepti","10":"tag-bozic-sl","11":"tag-fitnes-recept","12":"tag-korenje","13":"tag-ribe","14":"tag-zelenjava","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Ribja juha - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ribja juha iz krapa ali soma je prazni\u010dna evropska klasika. Zdru\u017euje juho, za\u010dimbe, zelenjavo in ribe ter je odli\u010dna za bo\u017ei\u010d ali katero koli drugo prilo\u017enost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-ribja-juha\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Ribja juha - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ribja juha iz krapa ali soma je prazni\u010dna evropska klasika. Zdru\u017euje juho, za\u010dimbe, zelenjavo in ribe ter je odli\u010dna za bo\u017ei\u010d ali katero koli drugo prilo\u017enost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribja-juha\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-14T10:15:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-14T10:16:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195937.675.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribja-juha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribja-juha\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnes recept: Ribja juha\",\"datePublished\":\"2025-01-14T10:15:24+00:00\",\"dateModified\":\"2025-01-14T10:16:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribja-juha\/\"},\"wordCount\":349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribja-juha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195937.675.png\",\"keywords\":[\"bo\u017ei\u010d\",\"fitnes recept\",\"korenje\",\"ribe\",\"zelenjava\"],\"articleSection\":[\"Bo\u017ei\u010dni recepti\",\"Juhe\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribja-juha\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribja-juha\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribja-juha\/\",\"name\":\"Fitnes recept: Ribja juha - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribja-juha\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-ribja-juha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195937.675.png\",\"datePublished\":\"2025-01-14T10:15:24+00:00\",\"dateModified\":\"2025-01-14T10:16:30+00:00\",\"description\":\"Ribja juha iz krapa ali soma je prazni\u010dna evropska klasika. 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