{"id":668851,"date":"2025-01-10T09:44:03","date_gmt":"2025-01-10T08:44:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668851"},"modified":"2025-01-10T10:03:01","modified_gmt":"2025-01-10T09:03:01","slug":"10-000-de-pasi-pe-zi-mit-sau-fapt-real","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/10-000-de-pasi-pe-zi-mit-sau-fapt-real\/","title":{"rendered":"10.000 de pa\u0219i pe zi: mit sau fapt real?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/10-000-de-pasi-pe-zi-mit-sau-fapt-real\/#De_ce_este_importanta_activitatea_fizica\" title=\"De ce este important\u0103 activitatea fizic\u0103?\">De ce este important\u0103 activitatea fizic\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/10-000-de-pasi-pe-zi-mit-sau-fapt-real\/#Cat_de_mult_mergeti_pe_jos_in_prezent\" title=\"C\u00e2t de mult merge\u021bi pe jos \u00een prezent?\">C\u00e2t de mult merge\u021bi pe jos \u00een prezent?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/10-000-de-pasi-pe-zi-mit-sau-fapt-real\/#Ce_a_dezvaluit_meta-analiza\" title=\"Ce a dezv\u0103luit meta-analiza?\">Ce a dezv\u0103luit meta-analiza?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/10-000-de-pasi-pe-zi-mit-sau-fapt-real\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>To\u021bi cei care sunt interesa\u021bi de un stil de via\u021b\u0103 s\u0103n\u0103tos au \u00eent\u00e2lnit probabil <strong>recomand\u0103ri generale despre c\u00e2t de mult\u0103 mi\u0219care ar trebui f\u0103cut\u0103.<\/strong> Potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS), combinarea for\u021bei \u0219i antrenamentului aerobic este esen\u021bial\u0103, cu un total sugerat de <strong>150-300 de minute de exerci\u021bii fizice pe s\u0103pt\u0103m\u00e2n\u0103<\/strong>. Al\u0103turi de acest sfat, exist\u0103 \u0219i afirma\u021bia binecunoscut\u0103 c\u0103 <strong>parcurgerea zilnic\u0103 a 10.000 de pa\u0219i<\/strong> este benefic\u0103 pentru s\u0103n\u0103tate. Acest ghid, care provine de la Jocurile Olimpice din 1964, are \u00eens\u0103 unele limit\u0103ri. O meta-analiz\u0103 din 2023 publicat\u0103 \u00een <em>Journal of Preventive Cardiology<\/em> a analizat mai atent aceast\u0103 afirma\u021bie. Haide\u021bi s\u0103 le explor\u0103m descoperirile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_este_importanta_activitatea_fizica\"><\/span>De ce este important\u0103 activitatea fizic\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Activitatea fizic\u0103 regulat\u0103 nu numai c\u0103 reduce riscul de deces prematur<\/strong>, dar \u00eembun\u0103t\u0103\u021be\u0219te \u0219i calitatea general\u0103 a vie\u021bii. Pe de alt\u0103 parte, <strong>un stil de via\u021b\u0103 sedentar \u2013 definit ca mai pu\u021bin de 5.000 de pa\u0219i pe zi<\/strong> \u2013 prezint\u0103 riscuri semnificative pentru s\u0103n\u0103tate. Mi\u0219carea insuficient\u0103 este asociat\u0103 cu o probabilitate crescut\u0103 de a dezvolta diabet de tip 2 \u0219i, mai ales, cu un risc mai mare de deces din orice cauz\u0103, \u00een special cu boli cardiovasculare \u0219i oncologice. <sup><mark class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Statisticile arat\u0103 c\u0103 <strong>p\u00e2n\u0103 la 27,5% dintre oamenii din \u00eentreaga lume nu sunt suficient de activi fizic.<\/strong> Acest procent este semnificativ mai mare \u00een r\u00e2ndul femeilor comparativ cu b\u0103rba\u021bii (31,7% fa\u021b\u0103 de 23,4%) \u0219i \u00een r\u00e2ndul persoanelor cu venituri mai mari comparativ cu cei cu venituri mai mici (36,8% fa\u021b\u0103 de 16,2%).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"34240,37963,67654,74083,84085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La nivel global, nivelurile de activitate fizic\u0103 au sc\u0103zut \u00een ultimii ani. Dac\u0103 aceast\u0103 tendin\u021b\u0103 continu\u0103, obiectivul global de a reduce inactivitatea fizic\u0103 cu 10% p\u00e2n\u0103 \u00een 2025, stabilit de organiza\u021biile de s\u0103n\u0103tate, probabil c\u0103 nu va fi atins. Pentru adul\u021bi, situa\u021bia este alarmant\u0103, dar este \u0219i mai grav\u0103 pentru adolescen\u021bi. <strong>La nivel mondial, 81% dintre adolescen\u021bi nu sunt suficient de activi<\/strong>. \u00centre 2001 \u0219i 2016, inactivitatea fizic\u0103 a sc\u0103zut u\u0219or \u00een r\u00e2ndul b\u0103ie\u021bilor (de la 80,1% la 77,6%), dar a crescut \u00een r\u00e2ndul fetelor (de la 84,7% la 85,1%), decalajul continu\u00e2nd s\u0103 creasc\u0103. <sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Revenind la adul\u021bi, datele culese de OMS dezv\u0103luie c\u0103 <strong>activitatea fizic\u0103 insuficient\u0103 este a patra cauz\u0103 de deces la nivel global<\/strong>. Aproximativ 1,8 miliarde de oameni sunt inactivi fizic, iar cel pu\u021bin 3,2 milioane de decese anual sunt direct legate de sedentarism. Mult mai multe decese, probabil un num\u0103r mult mai mare, sunt legate indirect. <sup><mark class=\"has-inline-color has-orange-color\">[4\u20136]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1.png\" alt=\"Activitate fizic\u0103 regulat\u0103\" class=\"wp-image-667549\" title=\"Activitate fizic\u0103 regulat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_de_mult_mergeti_pe_jos_in_prezent\"><\/span>C\u00e2t de mult merge\u021bi pe jos \u00een prezent?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen timpul pandemiei de COVID-19, <strong>nivelurile de activitate fizic\u0103 au sc\u0103zut semnificativ<\/strong> la nivel mondial. Aceast\u0103 sc\u0103dere a fost cauzat\u0103 \u00een principal de restric\u021biile \u0219i m\u0103surile de izolare. \u00cenainte de pandemia din 2019, oamenii mergeau pe jos \u00een medie <strong>5.323 de pa\u0219i<\/strong> zilnic (4.774 \u00een SUA, 5.444 \u00een Marea Britanie \u0219i 6.189 \u00een China). Cu toate acestea, num\u0103rul de pa\u0219i a sc\u0103zut drastic \u00een timpul pandemiei \u0219i, important, chiar \u0219i doi ani mai t\u00e2rziu, oamenii <strong>nu au revenit la nivelurile de activitate dinainte de pandemie<\/strong>, num\u0103rul mediu de pa\u0219i r\u0103m\u00e2n\u00e2nd sub 5.000 pe zi. <sup><mark class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Av\u00e2nd \u00een vedere aceste constat\u0103ri, \u00eencurajarea popula\u021biilor globale s\u0103 se deplaseze pe jos mai mult a devenit o prioritate. <strong>Mersul pe jos<\/strong> este una dintre cele mai simple \u0219i mai accesibile modalit\u0103\u021bi de a realiza acest lucru. Potrivit Centrelor pentru Controlul \u0219i Prevenirea Bolilor (CDC), obiectivul promovat pe scar\u0103 larg\u0103 de <strong>10.000 de pa\u0219i pe zi<\/strong> a fost adoptat ca recomandare general\u0103. Cu toate acestea, lipsesc orient\u0103ri specifice adaptate popula\u021biilor europene \u0219i globale. Acest lucru i-a determinat pe cercet\u0103torii Banach, Lewek \u0219i colegii s\u0103i s\u0103 efectueze o meta-analiz\u0103 pentru a oferi recomand\u0103ri mai precise cu privire la num\u0103rul zilnic de pa\u0219i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Meta-analiza a inclus:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>17 studii de cohort\u0103 (urm\u0103rind grupuri de oameni de-a lungul timpului)<\/li>\n\n\n\n<li>226,889 participan\u021bi<\/li>\n\n\n\n<li>Perioada medie de urm\u0103rire: 7 ani \u0219i 1 lun\u0103<\/li>\n\n\n\n<li>V\u00e2rsta medie a participan\u021bilor: 64,4 \u00b1 6,7 ani<\/li>\n\n\n\n<li>48.9% au fost femei<\/li>\n\n\n\n<li>Peste 55,4% au avut studii superioare liceului<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_a_dezvaluit_meta-analiza\"><\/span>Ce a dezv\u0103luit meta-analiza?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Num\u0103rul mediu de pa\u0219i \u00een r\u00e2ndul participan\u021bilor a fost de 3.867 de pa\u0219i pe zi.<\/strong><\/li>\n\n\n\n<li>O cre\u0219tere de doar 1.000 de pa\u0219i pe zi a fost asociat\u0103 cu o reducere cu 15% a riscului de deces din cauza bolilor cardiovasculare, diabetului sau obezit\u0103\u021bii.<\/li>\n\n\n\n<li>O cre\u0219tere de 500 de pa\u0219i pe zi a fost legat\u0103 de o reducere cu 7% a riscului de mortalitate cardiovascular\u0103.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11.png\" alt=\"Mersul pe jos\" class=\"wp-image-667565\" title=\"Mersul pe jos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2\u021bi pa\u0219i ar trebui s\u0103 parcurge\u021bi \u00een fiecare zi?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pentru persoanele cu v\u00e2rsta peste 60 de ani, cea mai mare reducere a riscului de mortalitate a fost observat\u0103 la 6.000-10.000 de pa\u0219i pe zi.<\/strong><\/li>\n\n\n\n<li><strong>Pentru persoanele sub 60 de ani, cea mai semnificativ\u0103 reducere a riscului de mortalitate a avut loc la 7.000-13.000 de pa\u0219i pe zi.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, studiul a prezentat rezultatele <strong>grafic, ar\u0103t\u00e2nd o tendin\u021b\u0103 clar\u0103: pe m\u0103sur\u0103 ce num\u0103rul de pa\u0219i zilnici a crescut, riscul de deces prematur din toate cauzele a sc\u0103zut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2.png\" alt=\"Impactul num\u0103rului de pa\u0219i asupra mor\u021bii premature\" class=\"wp-image-667582\" title=\"Impactul num\u0103rului de pa\u0219i asupra mortalit\u0103\u021bii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Figura 1: Rela\u021bia dintre num\u0103rul de pa\u0219i \u0219i mortalitatea prematur\u0103 (la toate bolile)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un al doilea grafic eviden\u021biaz\u0103 modul \u00een care un num\u0103r tot mai mare de pa\u0219i se coreleaz\u0103 cu un risc redus de deces din cauza bolilor cardiovasculare.\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1.png\" alt=\"Impactul asupra bolilor cardiovasculare\" class=\"wp-image-667600\" title=\"Impactul asupra bolilor cardiovasculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Figura 2: Rela\u021bia dintre num\u0103rul de pa\u0219i \u0219i mortalitatea din cauza bolilor cardiovasculare<\/p>\n\n\n\n<p>Descoperiri interesante apar atunci c\u00e2nd se descompun datele \u00een func\u021bie de sex \u0219i v\u00e2rst\u0103. Se pare c\u0103 b\u0103rba\u021bii ar putea beneficia de mai mul\u021bi pa\u0219i prin mersul pe jos dec\u00e2t femeile, iar popula\u021biile mai tinere ar trebui s\u0103 men\u021bin\u0103 un nivel mai ridicat de activitate. Detaliile sunt prezentate \u00een figurile 3 \u0219i 4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12.png\" alt=\"Diferen\u021ba \u00eentre sexe\" class=\"wp-image-667617\" title=\"Diferen\u021bele de sex \u0219i v\u00e2rst\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Figura 3: Rela\u021bia dintre num\u0103rul de pa\u0219i, mortalitate \u0219i sex<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13.png\" alt=\"Diferen\u021bele \u00eentre grupele de v\u00e2rst\u0103\" class=\"wp-image-667633\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Figura 4: Rela\u021bia dintre num\u0103rul de pa\u0219i, mortalitate \u0219i grupele de v\u00e2rst\u0103<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Elementul cheie este simplu: fiecare pas conteaz\u0103. <strong>Parcurgerea a mai pu\u021bin de 5.000 de pa\u0219i pe zi este insuficient\u0103 pentru popula\u021bia adult\u0103<\/strong> \u0219i cre\u0219te riscul de a dezvolta boli care duc la moarte prematur\u0103. Cu toate acestea, nu exist\u0103 un \u201enum\u0103r magic\u201d universal pentru toat\u0103 lumea, deoarece factori precum v\u00e2rsta \u0219i sexul joac\u0103 un rol semnificativ \u00een acest sens.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe baza meta-analizei, <strong>5.500 de pa\u0219i pe zi<\/strong> pot fi privi\u021bi ca un <strong>prag pentru a reduce semnificativ riscul<\/strong> a numeroase boli. Pentru adul\u021bii sub 60 de ani, <strong>se recomand\u0103 p\u00e2n\u0103 la 13.000 de pa\u0219i zilnic<\/strong>. \u00cen timp ce cei <strong>10.000 de pa\u0219i pe zi<\/strong> cita\u021bi pe scar\u0103 larg\u0103 r\u0103m\u00e2n un ghid util, ace\u0219tia nu sunt o limit\u0103 strict\u0103. <strong>\u00cen schimb, este mai bine s\u0103 introduce\u021bi c\u00e2t de mult mers pe jos v\u0103 permite programul personal \u0219i capacitatea fizic\u0103.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cei mai mul\u021bi dintre noi au auzit afirma\u021bia conform c\u0103reia ar trebui s\u0103 mergem 10.000 de pa\u0219i zilnic. Dar este acest lucru adev\u0103rat? \u00cen articolul nostru de ast\u0103zi, vom explora c\u00e2\u021bi pa\u0219i sugereaz\u0103 studiile c\u0103 sunt necesari pentru a reduce riscurile pentru s\u0103n\u0103tate asociate cu sedentarismul \u0219i pentru a sus\u021bine bun\u0103starea general\u0103.<\/p>\n","protected":false},"author":251,"featured_media":667672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6698,6650,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-cardio-ro","9":"tag-imunitate","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10.000 de pa\u0219i pe zi: mit sau fapt real? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"C\u00e2\u021bi pa\u0219i ar trebui s\u0103 parcurge\u021bi pe zi? 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