{"id":668571,"date":"2025-01-08T11:50:29","date_gmt":"2025-01-08T10:50:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668571"},"modified":"2025-01-10T11:55:01","modified_gmt":"2025-01-10T10:55:01","slug":"tofu-proteinovy-cheesecake-recept","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/tofu-proteinovy-cheesecake-recept\/","title":{"rendered":"Fitness recept: Ara\u0161idov\u00fd tofu cheesecake"},"content":{"rendered":"\n<p>Existuje mnoho sp\u00f4sobov, ako pripravi\u0165 cheesecake. My sme dnes urobili od\u013eah\u010den\u00fa verziu z tvarohu a tofu, v\u010faka \u010domu je t\u00e1to dobrota nabit\u00e1 bielkovinami. A to ani nehovor\u00edme o tom, ako skvele chut\u00ed. Toto proste mus\u00edte vysk\u00fa\u0161a\u0165. Ak m\u00e1te radi ara\u0161idov\u00e9 maslo a kr\u00e9mov\u00e9 dezerty, tento cheesecake sa stane va\u0161\u00edm favoritom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechove-maslo-2go-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>3 PL polotu\u010dn\u00e9ho mlieka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g polotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pr\u00e1\u0161kov\u00e9ho ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>20 g \u017eelat\u00edny v pr\u00e1\u0161ku<\/li>\n\n\n\n<li>4 PL vody<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png\" alt=\"Ara\u0161idov\u00fd tofu cheesecake \u2013 ingrediencie\" class=\"wp-image-668331\" title=\"Ara\u0161idov\u00fd tofu cheesecake \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou<strong> korpusu<\/strong>. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a> zmie\u0161ame s mliekom a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechove-maslo-2go-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00fdm maslom<\/strong><\/a>. Rukami vypracujeme <strong>meliv\u00fa zmes<\/strong>. T\u00fa rovnomerne vtla\u010d\u00edme na dno tortovej formy s priemerom <strong>22 cm<\/strong> a d\u00e1me odpo\u010din\u00fa\u0165 do chladni\u010dky. Potom budeme pokra\u010dova\u0165 pr\u00edpravou<strong> kr\u00e9mu<\/strong>. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tofu<\/strong><\/a> pokr\u00e1jame na kocky, vlo\u017e\u00edme ich do mix\u00e9ra a <strong>zalejeme mliekom<\/strong>. N\u00e1sledne prid\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161kov\u00e9 ara\u0161idov\u00e9 maslo<\/strong><\/a><strong> a v\u0161etko spolu rozmixujeme<\/strong> dohladka. V z\u00e1vislosti od v\u00fdkonu mix\u00e9ra to m\u00f4\u017ee chv\u00ed\u013eu trva\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zmes prelejeme do v\u00e4\u010d\u0161ej misy, <strong>prid\u00e1me k nej tvaroh<\/strong> a vymie\u0161ame <strong>hladk\u00fd kr\u00e9m<\/strong>. Ten potom e\u0161te pod\u013ea chuti doslad\u00edme pomocou <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flavor drops<\/strong><\/a>. Do men\u0161ieho hrn\u010deka nasypeme <strong>\u017eelat\u00ednu<\/strong>, zalejeme ju asi <strong>4 ly\u017eicami vody <\/strong>a nech\u00e1me 10 min\u00fat napu\u010da\u0165. Potom \u017eelat\u00ednu pomali\u010dky za st\u00e1leho mie\u0161ania zahrievame, k\u00fdm sa neza\u010dne rozp\u00fa\u0161\u0165a\u0165. Len \u010do sa \u00faplne <strong>rozpust\u00ed, vmie\u0161ame ju<\/strong> do pripraven\u00e9ho kr\u00e9mu. Ten n\u00e1sledne <strong>nalejeme na vychladen\u00fd korpus<\/strong> a hotov\u00fd cheesecake ulo\u017e\u00edme do chladni\u010dky, kde ho nech\u00e1me do druh\u00e9ho d\u0148a stuhn\u00fa\u0165. Pod\u00e1va\u0165 m\u00f4\u017eeme napr\u00edklad s \u010derstv\u00fdmi alebo <strong>lyofilizovan\u00fdmi<\/strong> malinami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png\" alt=\"Ara\u0161idov\u00fd tofu cheesecake\" class=\"wp-image-668362\" title=\"Ara\u0161idov\u00fd tofu cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 12 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi jemn\u00e9 a kr\u00e9mov\u00e9 dezerty, tento ara\u0161idov\u00fd cheesecake si rozhodne ob\u013e\u00fabite.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Existuje ve\u013ea mo\u017enost\u00ed, ako pripravi\u0165 cheesecake. Dnes sme dokonca vymysleli verziu s tofu. To sa spolu s tvarohom postar\u00e1 o to, aby t\u00e1to dobrota mala okrem skvelej chuti aj slu\u0161n\u00e9 mno\u017estvo bielkov\u00edn. <\/p>\n","protected":false},"author":238,"featured_media":668425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8445,8442],"tags":[6141,6086,6095,7464,9176,8263,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668571","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-low-carb","11":"category-vegetarianske","12":"tag-arasidove-maslo","13":"tag-cheesecake","14":"tag-fitness-recept","15":"tag-ovsene-vlocky","16":"tag-proteinove-recepty","17":"tag-tofu","18":"tag-tvaroh","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ara\u0161idov\u00fd tofu cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ara\u0161idov\u00fd cheesecake z tofu a tvarohu je jednoduch\u00fd na pr\u00edpravu a pln\u00fd bielkov\u00edn. 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