{"id":668500,"date":"2024-10-14T09:00:00","date_gmt":"2024-10-14T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668500"},"modified":"2025-01-10T19:49:48","modified_gmt":"2025-01-10T18:49:48","slug":"fitness-rezept-heisse-protein-schokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-heisse-protein-schokolade\/","title":{"rendered":"Fitness-Rezept: Hei\u00dfe Protein-Schokolade"},"content":{"rendered":"\n<p>Du kennst wahrscheinlich niemanden, der nicht gerne einen entspannenden Moment mit einer Tasse hei\u00dfer Schokolade genie\u00dfen w\u00fcrde. Unsere Schokolade zeichnet sich nicht nur durch ihren gro\u00dfartigen Geschmack aus, sondern auch durch ihre k\u00f6stlich cremige Konsistenz und ihr N\u00e4hrwertprofil. Wir haben etwas Proteinpulver hinzugef\u00fcgt, damit sie voller Protein ist. Deshalb kannst du sie in deine Ern\u00e4hrung einbauen, um deine Post-Workout-Getr\u00e4nke aufzupeppen.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 ml fettarme Milch<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Schokoladen-Protein<\/a><\/li>\n\n\n\n<li>10 g fein geriebene <a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kakao<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/li>\n\n\n\n<li>gemahlener Sternanis nach Geschmack (optional)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u00d6lspray<\/a>, <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ghee<\/a> oder anderes \u00d6l (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png\" alt=\"Hei&#xDF;e Schokolade mit Protein - Zutaten\" class=\"wp-image-414404\" title=\"Hei&#xDF;e Schokolade mit Protein - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,28101,5075,28324,28936,28683,6939,54937,44590,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n<p>Erhitze die <b><strong>Milch<\/strong><\/b> in einem Topf bei mittlerer Hitze (wenn du die Schokolade am Ende mit geschlagenem Milchschaum garnieren willst, hebe etwa 80 ml der Gesamtmenge beiseite). Erhitze die Milch, bis sie hei\u00df ist, sie sollte aber nicht kochen. Wenn du nicht willst, dass sie am Boden des Topfes kleben bleibt, kannst du <b><strong>sie mit \u00d6l<\/strong><\/b> wie <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ghee<\/a><\/strong><\/b> <b><strong>oder<\/strong><\/b> <b><strong>Kokosnuss\u00f6lspray<\/strong><\/b> <b><strong>einpinseln<\/strong><\/b>, aber das ist nicht unbedingt notwendig. Sobald die Milch die gew\u00fcnschte Temperatur erreicht hat, r\u00fchre das<b><strong> mit <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/strong><\/b>, <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kakao<\/a><\/strong><\/b> <b><strong>oder Sternanis vermischte <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Proteinpulver<\/strong><\/b><\/a> ein, je nach Geschmack.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png\" alt=\"Hei&#xDF;e Schokolade mit Protein - trockene Zutaten\" class=\"wp-image-414419\" title=\"Hei&#xDF;e Schokolade mit Protein - trockene Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Gie\u00dfe die zubereitete hei\u00dfe Schokolade gleichm\u00e4\u00dfig in drei Tassen, garniere sie mit <b><strong>geschlagenem Schaum aus der restlichen Milch<\/strong><\/b> und bestreue sie mit der geriebenen <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\">dunklen Schokolade<\/a><\/strong><\/b>. Die hei\u00dfe Schokolade schmeckt auch sehr gut, wenn du sie mit <a href=\"https:\/\/gymbeam.de\/zero-syrup-schokolade-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>ZERO SYRUP<\/strong><\/b><\/a> betr\u00e4ufelst.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><b><strong>Unser Tipp:<\/strong><\/b> Wenn dir ein paar zus\u00e4tzliche Kalorien nichts ausmachen, kannst du auch Schlagsahne \u00fcber deine hei\u00dfe Schokolade tr\u00e4ufeln.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png\" alt=\"Hei&#xDF;e Schokolade mit Protein\" class=\"wp-image-414434\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Portion (insgesamt 3 Portionen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">203 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Hei\u00dfe Schokolade ist eine gro\u00dfartige M\u00f6glichkeit, sich aufzuw\u00e4rmen, eine K\u00f6stlichkeit zu genie\u00dfen und die dringend ben\u00f6tigten Proteine wieder aufzuf\u00fcllen. Am besten genie\u00dft man sie in guter Gesellschaft.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamcom <\/strong><\/b>markierst.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hei\u00dfe Schokolade mit Protein ist das ideale Getr\u00e4nk bei kaltem Wetter. Sie w\u00e4rmt dich auf und gibt dir das dringend ben\u00f6tigte Protein zur\u00fcck. Du kannst sie nach dem Training anstelle deines Lieblingsproteinshakes zubereiten.<\/p>\n","protected":false},"author":141,"featured_media":414473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8495,8499,8502,88],"tags":[6562,7126,9180,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668500","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-getraenke","9":"category-vegetarisch","10":"category-low-carb-fitness-rezepte","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-protein-de","14":"tag-protein-rezepte","15":"tag-schokolade","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Hei\u00dfe Protein-Schokolade - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Diese hei\u00dfe Schokolade mit Protein schmeckt k\u00f6stlich s\u00fc\u00df und cremig. 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