{"id":668464,"date":"2025-12-11T12:10:34","date_gmt":"2025-12-11T11:10:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668464"},"modified":"2025-12-11T12:10:41","modified_gmt":"2025-12-11T11:10:41","slug":"kolagenov-solarium-kluchyt-kym-zdravosloven-jivot-ili-neshto-drugo","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kolagenov-solarium-kluchyt-kym-zdravosloven-jivot-ili-neshto-drugo\/","title":{"rendered":"\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c: \u041a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0442\u0435\u043d \u0438\u043b\u0438 \u043d\u0435\u0449\u043e \u0434\u0440\u0443\u0433\u043e?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kolagenov-solarium-kluchyt-kym-zdravosloven-jivot-ili-neshto-drugo\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%BA%D0%BE%D0%BB%D0%B0%D0%B3%D0%B5%D0%BD%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%81%D0%BE%D0%BB%D0%B0%D1%80%D0%B8%D1%83%D0%BC\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u044f\u0442 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c?\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u044f\u0442 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kolagenov-solarium-kluchyt-kym-zdravosloven-jivot-ili-neshto-drugo\/#%D0%9A%D0%BE%D0%BB%D0%B0%D0%B3%D0%B5%D0%BD%D0%BE%D0%B2%D0%B8%D1%82%D0%B5_%D1%81%D0%BE%D0%BB%D0%B0%D1%80%D0%B8%D1%83%D0%BC%D0%B8_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0%D1%82_%D1%87%D0%B5%D1%80%D0%B2%D0%B5%D0%BD%D0%BE_%D0%B4%D0%BE_%D0%B8%D0%BD%D1%84%D1%80%D0%B0%D1%87%D0%B5%D1%80%D0%B2%D0%B5%D0%BD%D0%BE_%D0%BB%D1%8A%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0434\u043e \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u043e \u043b\u044a\u0447\u0435\u043d\u0438\u0435\">\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0434\u043e \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u043e \u043b\u044a\u0447\u0435\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kolagenov-solarium-kluchyt-kym-zdravosloven-jivot-ili-neshto-drugo\/#%D0%A4%D0%BE%D1%82%D0%BE%D0%B1%D0%B8%D0%BE%D0%BC%D0%BE%D0%B4%D1%83%D0%BB%D0%B0%D1%86%D0%B8%D1%8F_%E2%80%93_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8_%D0%BE%D1%82_%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D0%B8%D1%8F%D1%82%D0%B0_%D1%81_%D1%87%D0%B5%D1%80%D0%B2%D0%B5%D0%BD%D0%B0_%D1%81%D0%B2%D0%B5%D1%82%D0%BB%D0%B8%D0%BD%D0%B0\" title=\"\u0424\u043e\u0442\u043e\u0431\u0438\u043e\u043c\u043e\u0434\u0443\u043b\u0430\u0446\u0438\u044f &#8211; \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430\">\u0424\u043e\u0442\u043e\u0431\u0438\u043e\u043c\u043e\u0434\u0443\u043b\u0430\u0446\u0438\u044f &#8211; \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kolagenov-solarium-kluchyt-kym-zdravosloven-jivot-ili-neshto-drugo\/#%D0%9A%D0%BE%D0%BB%D0%B0%D0%B3%D0%B5%D0%BD%D0%BE%D0%B2%D0%B8%D1%82%D0%B5_%D1%81%D0%BE%D0%BB%D0%B0%D1%80%D0%B8%D1%83%D0%BC%D0%B8_%D1%81%D1%8A%D1%89%D0%BE_%D0%BC%D0%BE%D0%B3%D0%B0%D1%82_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%BB%D1%8A%D1%87%D0%B2%D0%B0%D1%82_UV\" title=\"\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u0442 UV\">\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u0442 UV<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kolagenov-solarium-kluchyt-kym-zdravosloven-jivot-ili-neshto-drugo\/#%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u0441\u0435\u043a\u0438 \u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0442 \u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/kakva-e-razlikata-mejdu-slunchevi-bani-i-solarium-koe-e-po-zdravoslovno\/\">\u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438<\/a>. \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0446\u0435\u043b \u043d\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0431\u044a\u0440\u0437 \u0442\u0435\u043d, \u0431\u0435\u0437 \u0434\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u043b\u0430\u0433\u0430\u0442\u0435 \u043d\u0430 \u043b\u044f\u0442\u043d\u043e\u0442\u043e \u0441\u043b\u044a\u043d\u0446\u0435. \u0422\u0435 \u0441\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u0438 \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-se-poluchava-slanchevo-izgaryane-kakvo-da-pravite-kogato-poluchite-slanchevo-izgariyane\/\">\u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u0431\u0430\u043d\u0438<\/a>, \u043d\u043e \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043a\u0440\u0438\u044f\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u0438<b><strong> \u0440\u0438\u0441\u043a\u043e\u0432\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e<\/strong><\/b>. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430 \u0440\u0430\u043a \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0435\u043a\u0441\u043f\u043b\u043e\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0435 \u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0430 \u0432 \u043d\u044f\u043a\u043e\u0438 \u0441\u0442\u0440\u0430\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0438\u043c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u043a \u0435, \u0447\u0435 <b><strong>\u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u0442 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.<\/strong><\/b> \u0422\u0443\u043a \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0442.\u043d\u0430\u0440. <b><strong>\u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438,<\/strong><\/b> \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0442 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f \u0438 \u043f\u043e\u0434\u043c\u043b\u0430\u0434\u044f\u0432\u0430\u043d\u0435, \u0430 \u0447\u0435\u0441\u0442\u043e \u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d. \u0418 \u0442\u0430\u043a\u0430, \u0437\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430? \u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u0438\u0437\u043e\u0431\u0449\u043e \u0442\u0430\u043a\u0438\u0432\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0434\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u0442 \u0438 \u0434\u0430 \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u0442 \u0442\u0435\u043d \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430? \u041d\u0430 \u0442\u0435\u0437\u0438 \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u0432 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%BA%D0%BE%D0%BB%D0%B0%D0%B3%D0%B5%D0%BD%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%81%D0%BE%D0%BB%D0%B0%D1%80%D0%B8%D1%83%D0%BC\"><\/span>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u044f\u0442 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u044f \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u0431\u044a\u0440\u0437 \u0442\u0435\u043d, \u0431\u0435\u0437 \u0434\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430, \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0441\u0430 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u0442 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0441 <b><strong>\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u0434\u044a\u043b\u0436\u0438\u043d\u0430 \u043d\u0430 \u0432\u044a\u043b\u043d\u0430\u0442\u0430<\/strong><\/b>. \u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u044f\u0442 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e \u0441\u044a\u0449\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043a\u0430\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f. \u0420\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u0441\u0435 \u043a\u0440\u0438\u0435 \u0432 <b><strong>\u043e\u0431\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438, \u043a\u043e\u0438\u0442\u043e<\/strong><\/b> \u0438\u0434\u0432\u0430\u0442 \u0441 \u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e\u0442\u043e \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u043d\u0435, \u043e\u0442 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0432\u0438\u0434.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-1124x749.jpg\" alt=\"\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438: \u043a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0442\u0435\u043d \u0438\u043b\u0438 \u0432\u044f\u0440\u043d\u043e \u043b\u0438 \u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0442\u044f\u0445?\" class=\"wp-image-644477\" title=\"\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438: \u043a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0442\u0435\u043d \u0438\u043b\u0438 \u0432\u044f\u0440\u043d\u043e \u043b\u0438 \u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0442\u044f\u0445?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-1265183517.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%B0%D0%B3%D0%B5%D0%BD%D0%BE%D0%B2%D0%B8%D1%82%D0%B5_%D1%81%D0%BE%D0%BB%D0%B0%D1%80%D0%B8%D1%83%D0%BC%D0%B8_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0%D1%82_%D1%87%D0%B5%D1%80%D0%B2%D0%B5%D0%BD%D0%BE_%D0%B4%D0%BE_%D0%B8%D0%BD%D1%84%D1%80%D0%B0%D1%87%D0%B5%D1%80%D0%B2%D0%B5%D0%BD%D0%BE_%D0%BB%D1%8A%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0434\u043e \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u043e \u043b\u044a\u0447\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e UVA \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f \u0437\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043c\u0435\u043b\u0430\u043d\u0438\u043d (\u043f\u0438\u0433\u043c\u0435\u043d\u0442\u044a\u0442, \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0435\u043d \u0437\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u043d), \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0441\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043d\u0430 <b><strong>\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0438 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f.<\/strong><\/b> \u0418\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u043e\u0442\u043e \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u043d\u0435 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043a\u0430\u0442\u043e \u0442\u043e\u043f\u043b\u0438\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421 \u0434\u044a\u043b\u0436\u0438\u043d\u0430 \u043d\u0430 \u0432\u044a\u043b\u043d\u0430\u0442\u0430 \u043e\u0442 700 nm \u0434\u043e 1000 nm, \u0442\u044f \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0442 \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u0430\u0442\u0430 (100-400 nm) \u0438 <b><strong>\u043d\u0435 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u0439\u043e\u043d\u0438\u0437\u0438\u0440\u0430\u0449\u043e \u043b\u044a\u0447\u0435\u043d\u0438\u0435.<\/strong><\/b> \u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438, \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u043e\u0442\u043e \u043b\u044a\u0447\u0435\u043d\u0438\u0435 \u043d\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u043a\u0430\u0442\u043e \u0414\u041d\u041a \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 <b><strong>\u043d\u0435 \u0443\u0432\u0440\u0435\u0436\u0434\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0432\u0438.<\/strong><\/b> \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438, \u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438, \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0438\u043c\u0430\u0442 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 <b><strong>\u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0438 UV \u043b\u044a\u0447\u0435\u043d\u0438\u0435.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,41077,65893,108823,108844,110395\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%BE%D1%82%D0%BE%D0%B1%D0%B8%D0%BE%D0%BC%D0%BE%D0%B4%D1%83%D0%BB%D0%B0%D1%86%D0%B8%D1%8F_%E2%80%93_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8_%D0%BE%D1%82_%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D0%B8%D1%8F%D1%82%D0%B0_%D1%81_%D1%87%D0%B5%D1%80%D0%B2%D0%B5%D0%BD%D0%B0_%D1%81%D0%B2%D0%B5%D1%82%D0%BB%D0%B8%D0%BD%D0%B0\"><\/span>\u0424\u043e\u0442\u043e\u0431\u0438\u043e\u043c\u043e\u0434\u0443\u043b\u0430\u0446\u0438\u044f &#8211; \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u0438\u0442\u0435 \u043b\u044a\u0447\u0438, \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0441\u044a\u0449\u043e \u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u043b\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435. <b><strong>\u0424\u043e\u0442\u043e\u0431\u0438\u043e\u043c\u043e\u0434\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430<\/strong><\/b> \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0449\u0438. \u041f\u044a\u0440\u0432\u0438\u0442\u0435 \u0438\u043d\u0434\u0438\u043a\u0430\u0446\u0438\u0438, \u0447\u0435 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 <b><strong>\u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u043d\u0438 \u0440\u0430\u043d\u0438<\/strong><\/b>, \u0438\u0434\u0432\u0430\u0442 \u043e\u0442 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u041d\u0410\u0421\u0410 \u043f\u0440\u0435\u0437 60-\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043d\u0430 \u043c\u0438\u043d\u0430\u043b\u0438\u044f \u0432\u0435\u043a. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0438 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043a\u0430\u0442\u043e <b><strong>\u201e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430\u201c.<\/strong><\/b> <sup><mark>[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u0444\u043e\u0442\u043e\u0431\u0438\u043e\u043c\u043e\u0434\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 <b><strong>\u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438<\/strong><\/b>, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0438 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0442 \u043f\u0440\u043e\u043b\u0438\u0444\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 (\u0440\u0430\u0441\u0442\u0435\u0436\u0430) \u0438 \u0434\u0438\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0430\u0446\u0438\u044f\u0442\u0430 (\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e) \u043d\u0430 \u0441\u0442\u0432\u043e\u043b\u043e\u0432\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438. \u0422\u0435 \u0441\u0430<b><strong> \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430<\/strong><\/b> \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u0432\u0440\u0435\u0434\u0435\u043d\u0438\u0442\u0435 \u0442\u044a\u043a\u0430\u043d\u0438. <sup><mark>[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0438 \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 <b><strong>\u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430<\/strong><\/b> <a href=\"https:\/\/gymbeam.bg\/kolagen-runcollgr-gymbeam.html\"><b><strong>\u043a\u043e\u043b\u0430\u0433\u0435\u043d<\/strong><\/b><\/a> \u0438 \u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0432 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u0447\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 <a href=\"https:\/\/gymbeam.bg\/kosa-nokti-koja\">\u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/a>. \u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0440\u044a\u0447\u043a\u0438 \u0438 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. \u0412\u0430\u0436\u043d\u043e \u0435 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0441\u0430 <b><strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f<\/strong><\/b> \u0441 \u0442\u043e\u0447\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442 \u0438 \u0434\u044a\u043b\u0436\u0438\u043d\u0430 \u043d\u0430 \u0432\u044a\u043b\u043d\u0430\u0442\u0430. <sup><mark>[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u0441\u0435 \u0438 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 <b><strong>\u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/strong><\/b>, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e <b><strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e<\/strong><\/b> \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0441\u043b\u0435\u0434 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043e\u0431\u043b\u044a\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 <b><strong>\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438<\/strong><\/b> \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430, \u0434\u043e\u0431\u0440\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430\u0442\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043a\u0430\u0442\u043e <b><strong>\u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c<\/strong><\/b> \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0444\u043e\u0442\u043e\u0431\u0438\u043e\u043c\u043e\u0434\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u0438\u043c\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0441\u0430\u043c\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. <sup><mark>[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%B0%D0%B3%D0%B5%D0%BD%D0%BE%D0%B2%D0%B8%D1%82%D0%B5_%D1%81%D0%BE%D0%BB%D0%B0%D1%80%D0%B8%D1%83%D0%BC%D0%B8_%D1%81%D1%8A%D1%89%D0%BE_%D0%BC%D0%BE%D0%B3%D0%B0%D1%82_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%BB%D1%8A%D1%87%D0%B2%D0%B0%D1%82_UV\"><\/span>\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u0442 UV<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043a\u0430\u0442\u043e \u201e\u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u201c, \u043e\u0431\u0430\u0447\u0435 \u043c\u0438\u0441\u043b\u044f\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0437\u0430 \u043d\u0430\u0443\u043a\u0430\u0442\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0438 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442 \u0441 <b><strong>\u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u0430<\/strong><\/b>, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0430\u0437\u0438 \u0438 \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u043d\u0430 \u0437\u0430\u0433\u0430\u0440\u0430. <b><strong>\u041c\u043d\u043e\u0433\u043e \u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0440\u0430 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430 \u0434\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d \u0438 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430 \u0442\u0435\u043d.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u0434\u043e\u0440\u0438 \u0441\u043c\u0435\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u044a\u043b\u0436\u0438\u043d\u0438 \u043d\u0430 \u0432\u044a\u043b\u043d\u0438\u0442\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 <b><strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e\u0442\u043e \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430<\/strong><\/b> \u043a\u043e\u0436\u0430\u0442\u0430 <b><strong>\u043e\u0442 UV \u043b\u044a\u0447\u0438\u0442\u0435<\/strong><\/b>. \u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438, \u0447\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0444\u043e\u0442\u043e\u0431\u0438\u043e\u043c\u043e\u0434\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 <b><strong>\u0441\u0432\u0435\u0434\u0435\u043d\u0438 \u0434\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c<\/strong><\/b> \u043f\u043e\u0440\u0430\u0434\u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043e\u0442 UV \u043b\u044a\u0447\u0438\u0442\u0435. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0434\u0430\u043b\u0438 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u044a\u0442 \u0438\u043c\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 UV \u043b\u044a\u0447\u0438 \u0438\u043b\u0438 \u0438\u0437\u043b\u044a\u0447\u0432\u0430 \u0441\u0430\u043c\u043e \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0438 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-1124x843.jpg\" alt=\"\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0441\u044a\u0449\u043e \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u0442 UV \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f\" class=\"wp-image-644493\" title=\"\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0441\u044a\u0449\u043e \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u0442 UV \u0440\u0430\u0434\u0438\u0430\u0446\u0438\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/iStock-2166576464.jpg 1183w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u0430\u043c\u043e <b><strong>\u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0438 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/strong><\/b> \u0438\u043c\u0430\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430 \u0434\u0430 <b><strong>\u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u0442 \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e.<\/strong><\/b> \u0424\u043e\u0442\u043e\u0431\u0438\u043e\u043c\u043e\u0434\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u0438\u043c\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 &#8211; \u043e\u0442 \u043f\u043e\u0434\u043c\u043b\u0430\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0434\u043e \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u043d\u0435 \u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0415\u0442\u043e \u0437\u0430\u0449\u043e<b><strong> \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0438\u043d\u0444\u0440\u0430\u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u043b\u0430\u043c\u043f\u0438 \u0438\u043b\u0438 \u043c\u043e\u0434\u0435\u0440\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u043a\u0438 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0441\u0432\u0435\u0442\u043e\u0434\u0438\u043e\u0434\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u043d\u0438.<\/strong><\/b> \u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0441\u0430 \u0441\u0438\u0432\u0430 \u0437\u043e\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0442 \u0435\u0434\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0438\u043c\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442 \u0444\u043e\u0442\u043e\u0431\u0438\u043e\u043c\u043e\u0434\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430, \u0430 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430, \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0440\u0438\u0441\u043a \u043e\u0442 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435, \u0434\u044a\u043b\u0436\u0430\u0449\u043e \u0441\u0435 \u043d\u0430 \u0443\u043b\u0442\u0440\u0430\u0432\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u043e\u0442\u043e \u043b\u044a\u0447\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u044a\u043f\u0440\u043e\u0441\u043d\u0438\u044f \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0449\u0438\u0442\u0435 \u0440\u0435\u043a\u043b\u0430\u043c\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u043e\u0447\u0442\u0438 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u0432\u0441\u0435 \u043f\u0430\u043a \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u0437\u0435\u043c\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e. \u0412\u044a\u0440\u0445\u0443 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0432\u043b\u0438\u044f\u044f\u0442 \u0434\u043e\u0440\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0434\u0438\u0435\u0442\u0430\u0442\u0430, \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0438 \u0441\u044a\u043d\u044f\u0442. \u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u043e\u0433\u0440\u0438\u0436\u0435\u0442\u0435 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0442\u0432\u043e\u0440\u0438\u0442\u0435 \u0432 \u043f\u043e\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u0435\u0449\u0430 \u0442\u0440\u044a\u0431\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/anti-ageing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAnti-Ageing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u043a \u043d\u0430 \u043a\u043e\u043d\u0432\u0435\u043d\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438 \u0435, \u0447\u0435 \u0442\u0435 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u0442 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u043c\u043d\u043e\u0437\u0438\u043d\u0430 \u0432\u0441\u0435 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043e\u0431\u0440\u044a\u0449\u0430\u0442 \u043a\u044a\u043c \u043d\u043e\u0432\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0438, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430, \u0447\u0435 \u043c\u043e\u0433\u0430\u0442 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0434\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u0442 \u0438 \u0434\u0430 \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u0442 \u0442\u0435\u043d \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. \u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u0442\u043e\u0432\u0430? \u041d\u0430 \u0442\u0435\u0437\u0438 \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u0432 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f.<\/p>\n","protected":false},"author":239,"featured_media":644562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7621,7633,7087],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7621","9":"tag-7633","10":"tag-7087","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u043e\u043b\u0430\u0433\u0435\u043d\u043e\u0432 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c: \u041a\u043b\u044e\u0447\u044a\u0442 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