{"id":668449,"date":"2025-01-21T11:06:22","date_gmt":"2025-01-21T10:06:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668449"},"modified":"2025-01-21T11:06:24","modified_gmt":"2025-01-21T10:06:24","slug":"fitnes-recept-vegetarijanski-borsc","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-vegetarijanski-borsc\/","title":{"rendered":"Fitnes recept: Vegetarijanski bor\u0161\u010d"},"content":{"rendered":"\n<p>Definitivno morate preizkusiti to okusno jed. Osnova je sestavljena iz veliko <strong>zelenjave, vendar ta vsebuje tudi stro\u010dnice, <\/strong>ki jed obogatijo do popolnosti, hkrati pa zagotavljajo beljakovine in vlaknine. Priprava je preprosta in ko bor\u0161\u010du dodate \u0161e kislo smetano in drobnjak, si bo vsak ob mizi oblizoval ustnice.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g konzerviranih olupljenih paradi\u017enikov<\/li>\n\n\n\n<li>300 g korenja<\/li>\n\n\n\n<li>300 g rde\u010de pese<\/li>\n\n\n\n<li>300 g krompirja<\/li>\n\n\n\n<li>300 g zelja<\/li>\n\n\n\n<li>200 g \u010debule<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" class=\"ek-link\">\u010di\u010derike pripravljene za u\u017eivanje<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\" class=\"ek-link\">\u010drnega fi\u017eola pripravljenega za u\u017eivanje<\/a><\/li>\n\n\n\n<li>80 g kisle smetane<\/li>\n\n\n\n<li>4 \u0161\u010depce me\u0161anice za\u010dimb<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dapa brez sladkorja<\/a><\/li>\n\n\n\n<li>2 stebla zelene<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>2 lovorjeva lista<\/li>\n\n\n\n<li>1 L vode ali juhe<\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritola<\/a><\/li>\n\n\n\n<li>1 celo cimetovo pal\u010dko<\/li>\n\n\n\n<li>limonin sok po okusu<\/li>\n\n\n\n<li>drobnjak za serviranje<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olje v spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png\" alt=\"Vegetarijanski bor\u0161\u010d - sestavine\" class=\"wp-image-667721\" title=\"Vegetarijanski bor\u0161\u010d - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,105073,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite z <strong>pripravo sve\u017ee zelenjave.<\/strong> Operite, o\u010distite in olupite vse sestavine. <strong>Sesekljajte \u010debulo, \u010desen in zeleno. Korenje nare\u017eite<\/strong> na pribli\u017eno 1 cm velike kocke, <strong>krompir<\/strong> na pribli\u017eno 1,5 cm velike kocke in <strong>zelje<\/strong> na trakove debeline pribli\u017eno 1 cm. Nato pripravite velik lonec, <strong>popr\u0161ite ga z <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem v spreju <\/strong><\/a>in segrejte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png\" alt=\"Vegetarijanski bor\u0161\u010d - priprava zelenjave\" class=\"wp-image-667737\" title=\"Vegetarijanski bor\u0161\u010d - priprava zelenjave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prvi korak je, da na olju <strong>popra\u017eite \u010debulo s \u010desnom in zeleno.<\/strong> Po pribli\u017eno 3 minutah dodajte <strong>narezan koren\u010dek, malo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/strong> in vse skupaj pra\u017eite \u0161e pribli\u017eno 5 minut. Nato preko zelenjave <strong>prelijte konzervirane paradi\u017enike in juho ali vodo,<\/strong> dodajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ketchup-s-stevio-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dap<\/a>, pripravljene za\u010dimbe (cimet, me\u0161anico za\u010dimb, lovorov list)<\/strong> in za\u010dinite s \u0161e malo <strong>soli in \u017elico <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritola<\/a>.<\/strong> Segrevajte do vretja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko me\u0161anica za\u010dne vreti, dodajte vso <strong>preostalo zelenjavo, torej rde\u010do peso, krompir in sesekljano zelje.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png\" alt=\" Vegetarijanski bor\u0161\u010d - potek\" class=\"wp-image-667754\" title=\" Vegetarijanski bor\u0161\u010d - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pokrijte s pokrovom in pustite, da se <strong>kuha pribli\u017eno 40 minut.<\/strong> Po tem \u010dasu v juho preme\u0161ajte <strong>opran<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fi\u017eol<\/strong><\/a><strong> in <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010di\u010deriko<\/strong><\/a>, pustite, da se vse skupaj segreje in po potrebi za\u010dinite &#8211; lahko <strong>dodate sol, sladkor ali malo limoninega soka.<\/strong> Postrezite s <strong>kislo smetano in sve\u017eim drobnjakom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png\" alt=\"Vegetarijanski bor\u0161\u010d\" class=\"wp-image-667770\" title=\"Vegetarijanski bor\u0161\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 porcija (skupaj 4 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">346 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce obo\u017eujete jedi na osnovi zelenjave, vas bo ta <strong>okusna juha<\/strong> zagotovo hitro prepri\u010dala. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Veseli bomo, \u010de boste svoje kreacije delili z nami na dru\u017ebenih omre\u017ejih z oznako #gymbeamsi. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bor\u0161\u010d je juha, ki jo obo\u017eujejo ljudje po vsem svetu. Danes smo pripravili vegetarijansko razli\u010dico, polno zelenjave in stro\u010dnic. Zagotavljamo vam, da jo boste obo\u017eevali.<\/p>\n","protected":false},"author":238,"featured_media":667817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8581,8583,120],"tags":[6471,6567,8785,8178,8780,9250,6399,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668449","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe-fit-recepti","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-cicerika","11":"tag-fitnes-recept","12":"tag-fizol","13":"tag-korenje","14":"tag-krompir","15":"tag-paradiznik","16":"tag-rdeca-pesa","17":"tag-zelenjava","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Vegetarijanski bor\u0161\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegetarijanski bor\u0161\u010d je bogat z vlakninami in ima odli\u010den okus. 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