{"id":668445,"date":"2025-01-21T11:36:26","date_gmt":"2025-01-21T10:36:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668445"},"modified":"2025-01-21T11:36:28","modified_gmt":"2025-01-21T10:36:28","slug":"fitnes-recept-socna-jabolcna-rezina-z-beljakovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-socna-jabolcna-rezina-z-beljakovinami\/","title":{"rendered":"Fitnes recept: So\u010dna jabol\u010dna rezina z beljakovinami"},"content":{"rendered":"\n<p>Danes smo pripravili nekaj za vse ljubitelje sladic s sadjem. Ta kombinacija mehkega beljakovinskega testa z jabolki ima preprosto neverjeten okus. Poleg tega imajo rezine uravnote\u017eeno razmerje makrohranil, zato so odli\u010dne ne le ob kavi, temve\u010d tudi kot del prigrizka ali zajtrka.\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate pire moke<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritola<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gheeja<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin z okusom vanilje<\/a><\/li>\n\n\n\n<li>4 &#8211; 5 \u017elic mleka<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pecilnega pra\u0161ka<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za plast jabolk boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g jabolk<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin z okusom vanilje<\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png\" alt=\"\" class=\"wp-image-667902\" title=\" So\u010dna jabol\u010dna rezina z beljakovinami - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo testa. V ve\u010dji skledi <strong>zme\u0161ajte vse suhe sestavine,<\/strong> torej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moko<\/strong><\/a><strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>eritritol<\/strong><\/a><strong> in <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pecilni pra\u0161ek<\/strong><\/a>. Dodajte stopljeni in <strong>ohlajeni <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>, jajca in mleko.<\/strong> Nato z rokami zgnetite gladko in nelepljivo testo. \u010ce postane preve\u010d lepljivo, ga posujte z malo moke. \u010ce se drobi, <strong>dodajte \u0161e malo mleka.<\/strong> Testo postavite v hladilnik <strong>in pustite stati pribli\u017eno 15 minut.<\/strong> Medtem pripravite jabol\u010dno polnilo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Olupite <\/strong>in grobo <strong>nare\u017eite <\/strong>vsa <strong>jabolka.<\/strong> Pustite, da nekaj \u010dasa stojijo, nato pa iztisnite odve\u010den sok. Nato <strong>dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a> in <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimet<\/strong><\/a> in dobro preme\u0161ajte. Vzemite testo iz hladilnika, ga razdelite na dva dela in postopoma <strong>razvaljajte pravokotno obliko <\/strong>v velikosti peka\u010da. Na\u0161 peka\u010d je meril 25\u00d730 cm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dno peka\u010da oblo\u017eite s papirjem za peko, nato na njega polo\u017eite <strong>en pravokotnik testa<\/strong> in ga <strong>pritisnite ob robove<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png\" alt=\" So\u010dna jabol\u010dna rezina z beljakovinami - testo v peka\u010du\" class=\"wp-image-667921\" title=\" So\u010dna jabol\u010dna rezina z beljakovinami - testo v peka\u010du\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Enakomerno razporedite pripravljen jabol\u010dni nadev <\/strong>po testu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png\" alt=\" So\u010dna jabol\u010dna rezina z beljakovinami - plast jabolk\" class=\"wp-image-667937\" title=\" So\u010dna jabol\u010dna rezina z beljakovinami - plast jabolk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato to pokrijte z drugo polovico testa in znova pritisnite ob robove. Ko je torta pripravljena, jo dajte v <strong>predogreto pe\u010dico na 180\u00b0C in pecite do zlato rjave barve 35-40 minut.<\/strong> Po peki pustite, da se ohladi, idealno do naslednjega dne in jo nato postrezite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png\" alt=\" So\u010dna jabol\u010dna rezina z beljakovinami\" class=\"wp-image-667953\" title=\" So\u010dna jabol\u010dna rezina z beljakovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><\/div><p style=\"text-align: center;\">1 porcija (skupaj 16 porcij)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">118 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce si \u017eelite sladke poslastice z uravnote\u017eenim razmerjem makrohranil, je ta jabol\u010dna rezina odli\u010dna izbira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Veseli bomo, \u010de boste <strong>svoje kreacije<\/strong> delili z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta so\u010dna sladica bo osvojila vsakega ljubitelja sadnih sladic. Kombinacija so\u010dnih jabolk z beljakovinskim testom je pravi raj okusov.<\/p>\n","protected":false},"author":238,"featured_media":668000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[9186,6567,8162,8776],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-fitnes-recept","14":"tag-jabolka","15":"tag-pita","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: So\u010dna jabol\u010dna rezina z beljakovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta beljakovinska jabol\u010dna rezina je so\u010dna, hranilno uravnote\u017eena in ima odli\u010den okus. 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