{"id":668328,"date":"2025-01-08T08:00:00","date_gmt":"2025-01-08T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668328"},"modified":"2025-01-08T10:32:39","modified_gmt":"2025-01-08T09:32:39","slug":"tofu-proteinovy-cheesecake-fitness-recept","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/tofu-proteinovy-cheesecake-fitness-recept\/","title":{"rendered":"Fitness recept: Ara\u0161\u00eddov\u00fd tofu cheesecake"},"content":{"rendered":"\n<p>Variac\u00ed, jak p\u0159ipravit cheesecake, je mnoho. My jsme dnes ud\u011blali odleh\u010denou verzi z tvarohu a tofu, d\u00edky \u010demu\u017e je tato dobrota nabit\u00e1 b\u00edlkovinami. A to ani nezmi\u0148ujeme, jak skv\u011ble chutn\u00e1, tohle prost\u011b mus\u00edte vyzkou\u0161et. Pokud m\u00e1te r\u00e1di ara\u0161\u00eddov\u00e9 m\u00e1slo a kr\u00e9mov\u00e9 dezerty, pak se tento cheesecake stane va\u0161\u00edm favoritem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/orechove-maslo-2go-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>3 PL polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g polotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kov\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>20 g \u017eelatiny v pr\u00e1\u0161ku<\/li>\n\n\n\n<li>4 PL vody<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png\" alt=\"Ara\u0161\u00eddov\u00fd tofu cheesecake - ingredience\" class=\"wp-image-668331\" title=\"Ara\u0161\u00eddov\u00fd tofu cheesecake - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou<strong> korpusu<\/strong>.<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong><\/a> sm\u00edch\u00e1me s ml\u00e9kem a <a href=\"https:\/\/gymbeam.cz\/orechove-maslo-2go-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00fdm m\u00e1slem<\/strong><\/a>. Rukama vypracujeme <strong>drobivou sm\u011bs<\/strong>. Tu rovnom\u011brn\u011b uma\u010dk\u00e1me na dno dortov\u00e9 formy s pr\u016fm\u011brem <strong>22 cm<\/strong> a d\u00e1me odpo\u010dinout do lednice. Pak budeme pokra\u010dovat p\u0159\u00edpravou<strong> kr\u00e9mu<\/strong>. <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tofu<\/strong><\/a> si pokr\u00e1j\u00edme na kostky, vlo\u017e\u00edme je do mix\u00e9ru a <strong>zalijeme ml\u00e9kem<\/strong>. N\u00e1sledn\u011b p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a><strong> a v\u0161e spole\u010dn\u011b rozmixujeme<\/strong> dohladka. V z\u00e1vislosti na v\u00fdkonu mix\u00e9ru to m\u016f\u017ee chv\u00edli trvat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sm\u011bs p\u0159elijeme do v\u011bt\u0161\u00ed m\u00edsy, <strong>p\u0159id\u00e1me k n\u00ed tvaroh<\/strong> a vym\u00edch\u00e1me <strong>hladk\u00fd kr\u00e9m<\/strong>. Ten pak je\u0161t\u011b podle chuti doslad\u00edme pomoc\u00ed<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>. Do men\u0161\u00edho rendl\u00edku nasypeme <strong>\u017eelatinu<\/strong>, zalijeme ji asi <strong>4 l\u017e\u00edcemi vody <\/strong>a nech\u00e1me 10 minut nabobtnat. N\u00e1sledn\u011b \u017eelatinu pomalinku za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed zah\u0159\u00edv\u00e1me, dokud se neza\u010dne rozpou\u0161t\u011bt. Jakmile se \u00fapln\u011b <strong>rozpust\u00ed, vm\u00edch\u00e1me ji<\/strong> do p\u0159ipraven\u00e9ho kr\u00e9mu. Ten n\u00e1sledn\u011b <strong>nalijeme na vychlazen\u00fd korpus<\/strong> a hotov\u00fd cheesecake ulo\u017e\u00edme do lednice, kde ho nech\u00e1me do druh\u00e9ho dne ztuhnout. Pod\u00e1vat m\u016f\u017eeme t\u0159eba s \u010derstv\u00fdmi nebo <strong>lyofilizovan\u00fdmi<\/strong> malinami.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png\" alt=\"Ara\u0161\u00eddov\u00fd tofu cheesecake\" class=\"wp-image-668362\" title=\"Ara\u0161\u00eddov\u00fd tofu cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 12 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di jemn\u00e9 a kr\u00e9mov\u00e9 dezerty, pak si tento ara\u0161\u00eddov\u00fd cheesecake rozhodn\u011b obl\u00edb\u00edte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Existuje spousta mo\u017enost\u00ed, jak p\u0159ipravit cheesecake. Dneska jsme dokonce vymysleli verzi s tofu. To se spole\u010dn\u011b s tvarohem postar\u00e1 o to, aby tahle dobrota m\u011bla krom\u011b skv\u011bl\u00e9 chuti tak\u00e9 slu\u0161n\u00e9 mno\u017estv\u00ed b\u00edlkovin. <\/p>\n","protected":false},"author":238,"featured_media":668412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,8460,31],"tags":[6237,6333,8066,7468,9177,8265,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-low-carb-recepty","11":"category-recepty","12":"tag-arasidove-maslo-cs","13":"tag-cheesecake-cs","14":"tag-fitness-recept-cs","15":"tag-ovesne-vlocky","16":"tag-proteinove-recepty-cs","17":"tag-tofu-cs","18":"tag-tvaroh-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ara\u0161\u00eddov\u00fd tofu cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ara\u0161\u00eddov\u00fd cheesecake z tofu a tvarohu je jednoduch\u00fd na p\u0159\u00edpravu a pln\u00fd b\u00edlkovin. 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