{"id":668297,"date":"2025-01-09T16:02:33","date_gmt":"2025-01-09T15:02:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668297"},"modified":"2025-01-09T16:02:36","modified_gmt":"2025-01-09T15:02:36","slug":"przepis-fitness-barszcz-wegetarianski","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-barszcz-wegetarianski\/","title":{"rendered":"Przepis fitness: Barszcz wegetaria\u0144ski"},"content":{"rendered":"\n<p>Koniecznie musisz spr\u00f3bowa\u0107 tego smakowitego przysmaku. Baz\u0119 stanowi wiele <b><strong>warzyw, ale zawiera te\u017c ro\u015bliny str\u0105czkowe,<\/strong><\/b> kt\u00f3re wzbogacaj\u0105 danie do perfekcji, a tak\u017ce dostarczaj\u0105 bia\u0142ka i b\u0142onnika. Przygotowanie jest proste, a gdy dodasz do barszczu kwa\u015bn\u0105 \u015bmietan\u0119 i koperek, wszyscy przy stole b\u0119d\u0105 zachwyceni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">B\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g obranych pomidor\u00f3w w puszce<\/li>\n\n\n\n<li>300g marchewki<\/li>\n\n\n\n<li>300 g burak\u00f3w<\/li>\n\n\n\n<li>300g ziemniak\u00f3w<\/li>\n\n\n\n<li>300g kapusty<\/li>\n\n\n\n<li>200g cebuli<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciecierzycy gotowej do spo\u017cycia<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-czarna-fasola-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarnej fasoli gotowej do spo\u017cycia<\/a><\/li>\n\n\n\n<li>80g \u015bmietany<\/li>\n\n\n\n<li>4 kulki ziela angielskiego<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchupu bez cukru<\/a><\/li>\n\n\n\n<li>2 \u0142odygi selera<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 li\u015bcie laurowe<\/li>\n\n\n\n<li>1 l wody lub bulionu<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erytrytolu<\/a><\/li>\n\n\n\n<li>1 ca\u0142a laska cynamonu<\/li>\n\n\n\n<li>sok z cytryny do smaku<\/li>\n\n\n\n<li>koperek do podania<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>&nbsp;do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png\" alt=\"Barszcz wegetaria\u0144ski - sk\u0142adniki\" class=\"wp-image-667721\" title=\"Barszcz wegetaria\u0144ski - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,105073,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od<b><strong> przygotowania warzyw<\/strong><\/b>, umyj, wyczy\u015b\u0107 i obierz wszystkie kawa\u0142ki. Drobno <b><strong>posiekaj cebule, czosnek i selera<\/strong><\/b>. <b><strong>Pokr\u00f3j marchewk\u0119<\/strong><\/b> na oko\u0142o 1 cm kostk\u0119, <b><strong>ziemniaki<\/strong><\/b> na oko\u0142o 1,5 cm kostk\u0119, a <b><strong>kapust\u0119 <\/strong><\/b>na paski o grubo\u015bci mniej wi\u0119cej 1 cm. Nast\u0119pnie we\u017a du\u017cy garnek, <b><strong>popsikaj go <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>olejem w sprayu<\/strong><\/b><\/a> i podgrzej.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png\" alt=\"Barszcz wegetaria\u0144ski - przygotowanie warzyw\" class=\"wp-image-667737\" title=\"Barszcz wegetaria\u0144ski - przygotowanie warzyw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pierwszym krokiem jest<b><strong> podsma\u017cenie cebuli z czosnkiem i selerem<\/strong><\/b>. Po oko\u0142o 3 minutach dodaj<b><strong> pokrojon\u0105 marchewk\u0119, dodaj odrobin\u0119 <\/strong><\/b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>soli<\/strong><\/b><\/a> i podsma\u017c razem przez oko\u0142o 5 minut. Potem <b><strong>wlej pomidory w puszce i bulion lub wod\u0119 do <\/strong><\/b>warzyw, dodaj <a href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" class=\"ek-link\"><b><strong>ketchup<\/strong><\/b><\/a><b><strong>, przygotowane przyprawy (cynamon, ziele angielskie, li\u015bcie laurowe) <\/strong><\/b>i przypraw jeszcze odrobin\u0105 <b><strong>soli oraz \u0142y\u017ck\u0105 <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>erytrytolu<\/strong><\/b><\/a>. Zagotuj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy wszystko zacznie si\u0119 gotowa\u0107, dodaj wszystkie <b><strong>pozosta\u0142e warzywa, czyli buraki, ziemniaki i pokrojon\u0105 kapust\u0119<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png\" alt=\"Barszcz wegetaria\u0144ski - przygotowanie \" class=\"wp-image-667754\" title=\"Barszcz wegetaria\u0144ski - przygotowanie \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przykryj pokrywk\u0105 i niech wszystko <b><strong>gotuje si\u0119 na ma\u0142ym ogniu przez oko\u0142o 40 minut<\/strong><\/b>. Po tym czasie dodaj do zupy i wymieszaj<b><strong> odcedzon\u0105 <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-czarna-fasola-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>fasol\u0119<\/strong><\/b><\/a><b><strong> i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>ciecierzyc\u0119<\/strong><\/b><\/a>, pozostaw j\u0105 do podgrzania i dopraw wed\u0142ug potrzeb &#8211; mo\u017cesz <b><strong>doda\u0107 s\u00f3l, pos\u0142odzi\u0107 lub doda\u0107 odrobin\u0119 soku z cytryny<\/strong><\/b>. Podawaj z <b><strong>kwa\u015bn\u0105 \u015bmietan\u0105 i \u015bwie\u017cym koperkiem.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png\" alt=\"Barszcz wegetaria\u0144ski\" class=\"wp-image-667770\" title=\"Barszcz wegetaria\u0144ski\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (w sumie 4 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">346 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz dania na bazie warzyw, to ta<b><strong> przepyszna zupa<\/strong><\/b> z pewno\u015bci\u0105 Ci\u0119 przekona. Zupy w torebkach naprawd\u0119 nie s\u0105 warte zachodu, kiedy mo\u017cna przyrz\u0105dzi\u0107 taki smaczny, szybki obiad samemu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami swoim dzie\u0142em w mediach spo\u0142eczno\u015bciowych, taguj\u0105c #gymbeampl.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Barszcz to zupa, kt\u00f3ra jest uwielbiana przez ludzi na ca\u0142ym \u015bwiecie. Dzisiaj przygotowali\u015bmy wersj\u0119 wegetaria\u0144sk\u0105, kt\u00f3ra jest pe\u0142na warzyw i ro\u015blin str\u0105czkowych. Gwarantujemy, \u017ce j\u0105 pokochasz.<\/p>\n","protected":false},"author":238,"featured_media":667812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8511,8513,128],"tags":[6397,8746,6469,8172,9246,6565,7651,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zupy","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-burak","11":"tag-fasola","12":"tag-groch-wloski","13":"tag-marchewka","14":"tag-pomidory","15":"tag-przepis-fitness","16":"tag-warzywa","17":"tag-ziemniaki","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Barszcz wegetaria\u0144ski - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wegetaria\u0144ski barszcz jest bogaty w b\u0142onnik i \u015bwietnie smakuje. 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