{"id":668294,"date":"2025-01-01T10:55:58","date_gmt":"2025-01-01T09:55:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668294"},"modified":"2025-01-16T10:58:18","modified_gmt":"2025-01-16T09:58:18","slug":"fitness-recept-vegetariansky-borsc","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/","title":{"rendered":"Fitness recept: Vegetari\u00e1nsky bor\u0161\u010d"},"content":{"rendered":"\n<p>Tak t\u00fato chu\u0165ovo vyladen\u00fa dobrotu mus\u00edte rozhodne vysk\u00fa\u0161a\u0165. Z\u00e1klad tvor\u00ed mno\u017estvo <strong>zeleniny, ale nech\u00fdbaj\u00fa ani strukoviny,<\/strong> ktor\u00e9 dotiahnu pokrm k dokonalosti, a navy\u0161e ho obohatia aj o bielkoviny a vl\u00e1kninu. Pr\u00edprava je jednoduch\u00e1, a ke\u010f bor\u0161\u010d na z\u00e1ver dopln\u00edte kyslou smotanou a k\u00f4prom, bud\u00fa sa v\u0161etci pri stole olizova\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g l\u00fapan\u00fdch paradajok v plechovke<\/li>\n\n\n\n<li>300 g mrkvy<\/li>\n\n\n\n<li>300 g \u010dervenej repy<\/li>\n\n\n\n<li>300 g zemiakov<\/li>\n\n\n\n<li>300 g hl\u00e1vkovej kapusty<\/li>\n\n\n\n<li>200 g cibule<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\">RTE c\u00edceru<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\">RTE \u010diernych faz\u00fa\u013e<\/a><\/li>\n\n\n\n<li>80 g kyslej smotany<\/li>\n\n\n\n<li>4 guli\u010dky nov\u00e9ho korenia<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\">ke\u010dupu bez cukru<\/a><\/li>\n\n\n\n<li>2 stonky stopkov\u00e9ho zeleru<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 bobkov\u00e9 listy<\/li>\n\n\n\n<li>1 l vody alebo v\u00fdvaru<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\">erytritolu<\/a><\/li>\n\n\n\n<li>1 zvitok \u0161korice v celku<\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n\n\n\n<li>k\u00f4por na pod\u00e1vanie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png\" alt=\"Vegetari\u00e1nsky bor\u0161\u010d - ingrediencie\" class=\"wp-image-667717\" title=\"Vegetari\u00e1nsky bor\u0161\u010d - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,105073,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>pr\u00edpravou zeleniny,<\/strong> v\u0161etky kusy si umyjeme, o\u010dist\u00edme a ol\u00fapeme. <strong>Cibu\u013eu, cesnak a stopkov\u00fd zeler pokr\u00e1jame<\/strong> nadrobno. <strong>Mrkvu nakr\u00e1jame<\/strong> na cca 1 cm kocky, <strong>zemiaky<\/strong> asi na 1,5 cm kocky, a nakoniec nakr\u00e1jame <strong>kapustu<\/strong> na pr\u00fa\u017eky s hr\u00fabkou asi 1 cm. N\u00e1sledne si priprav\u00edme ve\u013ek\u00fd hrniec, ktor\u00fd <strong>vystriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olejom v spreji<\/a><\/strong> a rozp\u00e1lime.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png\" alt=\"Vegetari\u00e1nsky bor\u0161\u010d - pr\u00edprava zeleniny\" class=\"wp-image-667733\" title=\"Vegetari\u00e1nsky bor\u0161\u010d - pr\u00edprava zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ako prv\u00e9 na \u0148om nech\u00e1me <strong>zosklovatie\u0165 cibu\u013eu spolu s cesnakom a stopkov\u00fdm zelerom.<\/strong> Asi po 3 min\u00fatach prid\u00e1me aj <strong>pokr\u00e1jan\u00fa mrkvu, v\u0161etko trochu <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">osol\u00edme<\/a><\/strong> a spolo\u010dne cca 5 min\u00fat restujeme. N\u00e1sledne zeleninu <strong>zalejeme plechovkou paradajok spolu s v\u00fdvarom alebo vodou,<\/strong> prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\">ke\u010dup<\/a>, pripraven\u00e9 korenie (\u0161koricu, nov\u00e9 korenie, bobkov\u00fd list)<\/strong> a dochut\u00edme \u010fal\u0161ou trochou <strong>soli a ly\u017eicou <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\">erytritolu<\/a>.<\/strong> Privedieme do varu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hne\u010f ako za\u010dne zmes bubla\u0165, prid\u00e1me v\u0161etku <strong>zvy\u0161n\u00fa zeleninu, teda \u010derven\u00fa repu, zemiaky a pokr\u00e1jan\u00fa kapustu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png\" alt=\"Vegetari\u00e1nsky bor\u0161\u010d - postup\" class=\"wp-image-667750\" title=\"Vegetari\u00e1nsky bor\u0161\u010d - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prikryjeme pokrievkou a nech\u00e1me takto spolo\u010dne <strong>povari\u0165 cca 40 min\u00fat.<\/strong> Po tejto dobe vmie\u0161ame do polievky <strong>prepl\u00e1chnut\u00fa <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\">fazu\u013eu<\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\">c\u00edcerom<\/a><\/strong>, nech\u00e1me prehria\u0165 a dochut\u00edme pod\u013ea potreby \u2013 m\u00f4\u017eeme <strong>prisoli\u0165, prisladi\u0165, pr\u00edpadne prikysli\u0165 trochou citr\u00f3novej \u0161\u0165avy.<\/strong> Pod\u00e1vame s <strong>kyslou smotanou a \u010derstv\u00fdm k\u00f4prom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png\" alt=\"Vegetari\u00e1nsky bor\u0161\u010d\" class=\"wp-image-667766\" title=\"Vegetari\u00e1nsky bor\u0161\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 4 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">346 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e milujete zeleninov\u00e9 jedl\u00e1, potom si v\u00e1s r\u00fdchlo z\u00edska aj t\u00e1to <strong>lahodn\u00e1 polievka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami va\u0161e v\u00fdtvory na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bor\u0161\u010d je polievka, ktor\u00fa miluj\u00fa \u013eudia po celom svete. My sme si dnes pripravili vegetari\u00e1nsku verziu, ktor\u00e1 je pln\u00e1 zeleniny aj strukov\u00edn. Garantujeme, \u017ee v\u00e1m bude chuti\u0165.<\/p>\n","protected":false},"author":238,"featured_media":667816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8440,8442],"tags":[6093,6136,8688,6095,8167,9212,6122,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-polievky","9":"category-vegetarianske","10":"tag-cicer","11":"tag-cvikla","12":"tag-fazula","13":"tag-fitness-recept","14":"tag-mrkva","15":"tag-paradajky","16":"tag-zelenina","17":"tag-zemiaky","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegetari\u00e1nsky bor\u0161\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegetari\u00e1nsky bor\u0161\u010d je bohat\u00fd na vl\u00e1kninu a chut\u00ed skvele. Perfektne sa hod\u00ed aj pre za\u010diato\u010dn\u00edkov v kuchyni. Pod\u00e1va sa s k\u00f4prom a kyslou smotanou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegetariansky-borsc\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vegetari\u00e1nsky bor\u0161\u010d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vegetari\u00e1nsky bor\u0161\u010d je bohat\u00fd na vl\u00e1kninu a chut\u00ed skvele. Perfektne sa hod\u00ed aj pre za\u010diato\u010dn\u00edkov v kuchyni. Pod\u00e1va sa s k\u00f4prom a kyslou smotanou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-01T09:55:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-16T09:58:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081904.856.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness recept: Vegetari\u00e1nsky bor\u0161\u010d\",\"datePublished\":\"2025-01-01T09:55:58+00:00\",\"dateModified\":\"2025-01-16T09:58:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/\"},\"wordCount\":423,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081904.856.png\",\"keywords\":[\"c\u00edcer\",\"cvikla\",\"fazu\u013ea\",\"fitness recept\",\"mrkva\",\"paradajky\",\"zelenina\",\"zemiaky\"],\"articleSection\":[\"Fitness recepty\",\"Polievky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/\",\"name\":\"Fitness recept: Vegetari\u00e1nsky bor\u0161\u010d - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081904.856.png\",\"datePublished\":\"2025-01-01T09:55:58+00:00\",\"dateModified\":\"2025-01-16T09:58:18+00:00\",\"description\":\"Vegetari\u00e1nsky bor\u0161\u010d je bohat\u00fd na vl\u00e1kninu a chut\u00ed skvele. Perfektne sa hod\u00ed aj pre za\u010diato\u010dn\u00edkov v kuchyni. Pod\u00e1va sa s k\u00f4prom a kyslou smotanou.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081904.856.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081904.856.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Vegetari\u00e1nsk\u00fd bor\u0161\u010d\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Vegetari\u00e1nsky bor\u0161\u010d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\",\"name\":\"Tereza Fri\u010dov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"caption\":\"Tereza Fri\u010dov\u00e1\"},\"description\":\"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Vegetari\u00e1nsky bor\u0161\u010d - GymBeam Blog","description":"Vegetari\u00e1nsky bor\u0161\u010d je bohat\u00fd na vl\u00e1kninu a chut\u00ed skvele. Perfektne sa hod\u00ed aj pre za\u010diato\u010dn\u00edkov v kuchyni. Pod\u00e1va sa s k\u00f4prom a kyslou smotanou.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-vegetariansky-borsc\/","og_type":"article","og_title":"Fitness recept: Vegetari\u00e1nsky bor\u0161\u010d - GymBeam Blog","og_description":"Vegetari\u00e1nsky bor\u0161\u010d je bohat\u00fd na vl\u00e1kninu a chut\u00ed skvele. Perfektne sa hod\u00ed aj pre za\u010diato\u010dn\u00edkov v kuchyni. Pod\u00e1va sa s k\u00f4prom a kyslou smotanou.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/","og_site_name":"GymBeam Blog","article_published_time":"2025-01-01T09:55:58+00:00","article_modified_time":"2025-01-16T09:58:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081904.856.png","type":"image\/png"}],"author":"Tereza Fri\u010dov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tereza Fri\u010dov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/"},"author":{"name":"Tereza Fri\u010dov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e"},"headline":"Fitness recept: Vegetari\u00e1nsky bor\u0161\u010d","datePublished":"2025-01-01T09:55:58+00:00","dateModified":"2025-01-16T09:58:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/"},"wordCount":423,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081904.856.png","keywords":["c\u00edcer","cvikla","fazu\u013ea","fitness recept","mrkva","paradajky","zelenina","zemiaky"],"articleSection":["Fitness recepty","Polievky","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/","name":"Fitness recept: Vegetari\u00e1nsky bor\u0161\u010d - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081904.856.png","datePublished":"2025-01-01T09:55:58+00:00","dateModified":"2025-01-16T09:58:18+00:00","description":"Vegetari\u00e1nsky bor\u0161\u010d je bohat\u00fd na vl\u00e1kninu a chut\u00ed skvele. Perfektne sa hod\u00ed aj pre za\u010diato\u010dn\u00edkov v kuchyni. Pod\u00e1va sa s k\u00f4prom a kyslou smotanou.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081904.856.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081904.856.png","width":1200,"height":628,"caption":"Fitness recept - Vegetari\u00e1nsk\u00fd bor\u0161\u010d"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegetariansky-borsc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Vegetari\u00e1nsky bor\u0161\u010d"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e","name":"Tereza Fri\u010dov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","caption":"Tereza Fri\u010dov\u00e1"},"description":"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.","url":"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/668294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=668294"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/668294\/revisions"}],"predecessor-version":[{"id":669999,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/668294\/revisions\/669999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/667816"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=668294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=668294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=668294"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=668294"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=668294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}