{"id":668212,"date":"2025-01-07T14:25:06","date_gmt":"2025-01-07T13:25:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668212"},"modified":"2025-01-07T14:25:08","modified_gmt":"2025-01-07T13:25:08","slug":"fitnesz-recept-vegetarianus-borscs","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-vegetarianus-borscs\/","title":{"rendered":"Fitnesz recept: Veget\u00e1ri\u00e1nus borscs"},"content":{"rendered":"\n<p>Ezt az \u00edzekben gazdag finoms\u00e1got egyszer\u0171en musz\u00e1j kipr\u00f3b\u00e1lnod. Az alap rengeteg <strong>z\u00f6lds\u00e9ggel<\/strong> k\u00e9sz\u00fcl, de <strong>ker\u00fclnek bele h\u00fcvelyesek<\/strong> is, amelyek t\u00f6k\u00e9letess\u00e9 teszik a fog\u00e1st, emellett pedig feh\u00e9rj\u00e9t \u00e9s rostokat is biztos\u00edtanak. Az elk\u00e9sz\u00edt\u00e9s egyszer\u0171, \u00e9s ha a borscs tetej\u00e9re tejf\u00f6lt \u00e9s kaprot is teszel, az asztaln\u00e1l mindenki megnyalja majd mind a t\u00edz ujj\u00e1t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g h\u00e1mozott paradicsom (konzerv)<\/li>\n\n\n\n<li>300 g s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>300 g c\u00e9kla<\/li>\n\n\n\n<li>300 g burgonya<\/li>\n\n\n\n<li>300 g k\u00e1poszta<\/li>\n\n\n\n<li>200 g v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE csicseribors\u00f3<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE fekete bab<\/a><\/li>\n\n\n\n<li>80 g tejf\u00f6l<\/li>\n\n\n\n<li>4 db szegf\u0171bors<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukormentes ketchup<\/a><\/li>\n\n\n\n<li>2 sz\u00e1l zeller<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>2 bab\u00e9rlev\u00e9l<\/li>\n\n\n\n<li>1 l v\u00edz vagy alapl\u00e9<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">er<\/a><a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"i (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">i<\/a><a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">trit<\/a><\/li>\n\n\n\n<li>1 eg\u00e9sz fah\u00e9jr\u00fad<\/li>\n\n\n\n<li>citroml\u00e9 \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>kapor a t\u00e1lal\u00e1shoz<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png\" alt=\"Veget\u00e1ri\u00e1nus borscs \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-667721\" title=\"Veget\u00e1ri\u00e1nus borscs \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,105073,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s <strong>a z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se:<\/strong> mosd, tiszt\u00edtsd \u00e9s h\u00e1mozd meg \u0151ket. <strong>A hagym\u00e1t, a fokhagym\u00e1t \u00e9s a zellert v\u00e1gd<\/strong> finomra. <strong>A r\u00e9p\u00e1t darabold<\/strong> k\u00f6r\u00fclbel\u00fcl 1 centis kock\u00e1kra, a <strong>burgony\u00e1t<\/strong> 1,5 centis kock\u00e1kra, v\u00e9g\u00fcl a <strong>k\u00e1poszt\u00e1t<\/strong> k\u00f6r\u00fclbel\u00fcl 1 centi vastag cs\u00edkokra. Ezut\u00e1n vegy\u00e9l el\u0151 egy nagy l\u00e1bast, <strong>f\u00fajd be <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray-vel<\/a>,<\/strong> \u00e9s meleg\u00edtsd fel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png\" alt=\"Veget\u00e1ri\u00e1nus borscs \u2013 a z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se\" class=\"wp-image-667737\" title=\"Veget\u00e1ri\u00e1nus borscs \u2013 a z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Pir\u00edtsd meg a hagym\u00e1t, a fokhagym\u00e1t \u00e9s a zellert.<\/strong> K\u00f6r\u00fclbel\u00fcl 3 perc ut\u00e1n add hozz\u00e1 <strong>a feldarabolt r\u00e9p\u00e1t, hintsd meg egy kev\u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a>,<\/strong> majd az eg\u00e9szet pir\u00edtsd egy\u00fctt k\u00f6r\u00fclbel\u00fcl 5 percig. Ezut\u00e1n <strong>\u00f6ntsd a z\u00f6lds\u00e9gekre a paradicsomkonzervet \u00e9s az alaplevet vagy vizet,<\/strong> add hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" class=\"ek-link\">ketchupot<\/a>,<\/strong> az <strong>el\u0151k\u00e9sz\u00edtett f\u0171szereket (fah\u00e9j, szegf\u0171bors, bab\u00e9rlev\u00e9l),<\/strong> \u00e9s f\u0171szerezd m\u00e9g egy kev\u00e9s <strong>s\u00f3val \u00e9s egy ev\u0151kan\u00e1lnyi <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrittel<\/a>.<\/strong> Ha k\u00e9sz, az eg\u00e9szet forrald fel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a leves felf\u0151tt, add hozz\u00e1 <strong>a marad\u00e9k z\u00f6lds\u00e9geket, a c\u00e9kl\u00e1t, a burgony\u00e1t \u00e9s a feldarabolt k\u00e1poszt\u00e1t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png\" alt=\"Veget\u00e1ri\u00e1nus borscs \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-667754\" title=\"Veget\u00e1ri\u00e1nus borscs \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tedd a l\u00e1basra a fed\u0151t, \u00e9s <strong>f\u0151zd a levest k\u00f6r\u00fclbel\u00fcl 40 percig.<\/strong> Ezut\u00e1n kavard bele az <strong>\u00e1tmosott <a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\">babot<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\">csicseribors\u00f3t<\/a>,<\/strong> hagyd, hogy felmelegedjenek, \u00e9s f\u0171szerezd a levest \u00edzl\u00e9s szerint \u2013 <strong>adhatsz hozz\u00e1 s\u00f3t, \u00e9des\u00edtheted, de egy kev\u00e9s citroml\u00e9 is ker\u00fclhet bele. Tejf\u00f6llel \u00e9s friss kaporral<\/strong> t\u00e1lald.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png\" alt=\"Veget\u00e1ri\u00e1nus borscs\" class=\"wp-image-667770\" title=\"Veget\u00e1ri\u00e1nus borscs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 4 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">346 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a z\u00f6lds\u00e9gb\u0151l k\u00e9sz\u00fclt fog\u00e1sokat, ez a <strong>finom leves<\/strong> garant\u00e1ltan rabul ejt majd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az elk\u00e9sz\u00fclt levest a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a #gymbeamhu hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tH\u00fcvelyesek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A borscs vil\u00e1gszerte kedvelt leves. Mi ma a veget\u00e1ri\u00e1nus v\u00e1ltozatot k\u00e9sz\u00edtj\u00fck el, amely tele van z\u00f6lds\u00e9gekkel \u00e9s h\u00fcvelyesekkel. Garant\u00e1ltan im\u00e1dni fogod.<\/p>\n","protected":false},"author":238,"featured_media":667810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8471,84],"tags":[8726,8721,6396,6468,6564,9244,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-vegetarianus","9":"category-receptek","10":"tag-bab","11":"tag-burgonya","12":"tag-cekla","13":"tag-csicseriborso","14":"tag-fitt-recept","15":"tag-paradicsom","16":"tag-sargarepa","17":"tag-zoldseg","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Veget\u00e1ri\u00e1nus borscs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A veget\u00e1ri\u00e1nus borscs rostokban gazdag, \u00e9s remek az \u00edze. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s kezd\u0151 szak\u00e1csoknak. Kaporral \u00e9s tejf\u00f6llel t\u00e1lalva a legfinomabb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-vegetarianus-borscs\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: Veget\u00e1ri\u00e1nus borscs - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A veget\u00e1ri\u00e1nus borscs rostokban gazdag, \u00e9s remek az \u00edze. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s kezd\u0151 szak\u00e1csoknak. 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