{"id":668207,"date":"2025-01-09T15:00:12","date_gmt":"2025-01-09T14:00:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668207"},"modified":"2025-01-09T15:56:55","modified_gmt":"2025-01-09T14:56:55","slug":"przepis-fitness-ciasto-z-kurczakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-z-kurczakiem\/","title":{"rendered":"Przepis fitness: Ciasto z kurczakiem"},"content":{"rendered":"\n<p>Kolejny pomys\u0142 na szybki obiad! Ciasto z kurczakiem to uniwersalne danie, kt\u00f3re \u015bwietnie sprawdzi si\u0119 jako cz\u0119\u015b\u0107 obiadu lub kolacji, ale mo\u017ce by\u0107 r\u00f3wnie\u017c wykorzystane jako <b><strong>przek\u0105ska w podr\u00f3\u017cy, na przyk\u0142ad podczas w\u0119dr\u00f3wki w g\u00f3rach<\/strong><\/b>. Jego przygotowanie jest tak proste, jak to tylko mo\u017cliwe&#8230; i ka\u017cdy mo\u017ce je zrobi\u0107. Je\u015bli podasz ciasto w domu, idealnie sprawdz\u0105 si\u0119 do niego warzywa i ziemniaki. W podr\u00f3\u017cy mo\u017cesz je uzupe\u0142ni\u0107 chlebem i zbilansowany posi\u0142ek jest gotowy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">B\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg piersi z kurczaka<\/li>\n\n\n\n<li>100 g twardego sera 30%<\/li>\n\n\n\n<li>5 jajek<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cego szczypiorku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielony pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png\" alt=\"Ciasto z kurczakiem - sk\u0142adniki\" class=\"wp-image-667286\" title=\"Ciasto z kurczakiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,78073,91786,91738,74365,74371,74359,78652\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Oczy\u015b\u0107 <b><strong>piersi z kurczaka<\/strong><\/b>, pokr\u00f3j na mniejsze paski, dopraw <b><strong>sol\u0105, pieprzem<\/strong><\/b> i skrop <b><strong>\u0142y\u017ck\u0105 <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\"><b><strong>oliwy z oliwek<\/strong><\/b><\/a>. <b><strong>Jajka<\/strong><\/b> roztrzep, dopraw <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><b><strong>sol\u0105<\/strong><\/b><\/a><b><strong> i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\"><b><strong>pieprzem<\/strong><\/b><\/a>, dodaj <b><strong>gar\u015b\u0107 \u015bwie\u017cego szczypiorku i 50 g startego twardego sera<\/strong><\/b>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wy\u0142\u00f3\u017c form\u0119 papierem do pieczenia i <b><strong>u\u0142\u00f3\u017c kawa\u0142ki kurczaka<\/strong><\/b> na dnie i wok\u00f3\u0142 kraw\u0119dzi. Na wierzch <b><strong>wylej roztrzepane jajko<\/strong><\/b>, posyp <b><strong>reszt\u0105 sera<\/strong><\/b> i przykryj pozosta\u0142ym mi\u0119sem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png\" alt=\"Ciasto z kurczakiem - przygotowanie mieszanki\" class=\"wp-image-667303\" title=\"Ciasto z kurczakiem - przygotowanie mieszanki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W\u0142\u00f3\u017c przygotowane ciasto do piekarnika <b><strong>nagrzanego do 180\u00b0C i piecz przez oko\u0142o godzin\u0119<\/strong><\/b>. Po tym czasie odstaw ciasto na chwil\u0119 do ostygni\u0119cia, a nast\u0119pnie podawaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png\" alt=\"Przepis fitness: Ciasto z kurczakiem\" class=\"wp-image-667319\" title=\"Ciasto z kurczakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 6 porcji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">308 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dzisiejsze ciasto \u015bwietnie nadaje si\u0119 jako posi\u0142ek w podr\u00f3\u017cy. Wystarczy <b><strong>doda\u0107 <\/strong><\/b>do niego <b><strong>chleb lub warzywa <\/strong><\/b>i mamy zbilansowany lunch, kt\u00f3ry mo\u017cna zje\u015b\u0107 nawet w podr\u00f3\u017cy. A je\u015bli podasz go z gotowanymi ziemniakami, r\u00f3wnie\u017c b\u0119dzie \u015bwietnie prezentowa\u0142 si\u0119 na talerzu. Je\u015bli Twoim celem jest odchudzanie &#8211; przy zachowaniu odpowiedniego dziennego spo\u017cycia kalorii ten posi\u0142ek r\u00f3wnie\u017c \u015bwietnie zda egzamim. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c nas <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciasto z kurczakiem to danie, kt\u00f3re ka\u017cdy mo\u017ce z \u0142atwo\u015bci\u0105 przygotowa\u0107 w domu. Idealnie nadaje si\u0119 na lunch z przystawk\u0105 lub jako posi\u0142ek w podr\u00f3\u017cy, kt\u00f3ry mo\u017cna zje\u015b\u0107 nawet podczas w\u0119dr\u00f3wki po g\u00f3rach.<\/p>\n","protected":false},"author":16,"featured_media":667367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8504,8514,128],"tags":[9139,6781,6829,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-kurczak","13":"tag-low-carb-pl","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto z kurczakiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto z kurczakiem to proste danie. \u015awietnie nadaje si\u0119 na lunch, kolacj\u0119 lub jako przek\u0105ska w podr\u00f3\u017cy. 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