{"id":668167,"date":"2025-01-06T14:43:42","date_gmt":"2025-01-06T13:43:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668167"},"modified":"2025-01-06T14:43:45","modified_gmt":"2025-01-06T13:43:45","slug":"fitness-recept-ledus-almas-szelet-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ledus-almas-szelet-feherjevel\/","title":{"rendered":"Fitness recept: L\u00e9d\u00fas alm\u00e1s szelet feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p>Ma a gy\u00fcm\u00f6lcs\u00f6s desszertek kedvel\u0151inek k\u00e9sz\u00edtett\u00fcnk valamit. A l\u00e1gy feh\u00e9rjet\u00e9szta \u00e9s az alma kombin\u00e1ci\u00f3ja egyszer\u0171en csod\u00e1latos. R\u00e1ad\u00e1sul a s\u00fcti makrot\u00e1panyag-ar\u00e1nya kiegyens\u00falyozott, \u00edgy nemcsak k\u00e1v\u00e9 mell\u00e9, hanem uzsonn\u00e1ra vagy reggelire is remek\u00fcl fogyaszthat\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eritrit<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>4-5 ev\u0151kan\u00e1l tej<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alm\u00e1s r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g alma<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fah\u00e9j<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png\" alt=\"L\u00e9d\u00fas Alm\u00e1s szelet Feh\u00e9rj\u00e9vel - hozz\u00e1val\u00f3k\" class=\"wp-image-667906\" title=\"L\u00e9d\u00fas alm\u00e1s szelet feh\u00e9rj\u00e9vel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a t\u00e9szta el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel. Egy nagyobb t\u00e1lban<b><strong> keverj\u00fck \u00f6ssze az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t<\/strong><\/b>, teh\u00e1t a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>lisztet<\/strong><\/b><\/a><b><strong>, a <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>feh\u00e9rj\u00e9t<\/strong><\/b><\/a><b><strong>, az <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>eritritet<\/strong><\/b><\/a><b><strong> \u00e9s a <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>s\u00fct\u0151port<\/strong><\/b><\/a>. Adjuk hozz\u00e1 az olvasztott \u00e9s <b><strong>kih\u0171lt <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>gh\u00edt<\/strong><\/b><\/a><b><strong>, a toj\u00e1sokat \u00e9s a tejet<\/strong><\/b>. Ezut\u00e1n k\u00e9zzel dolgozzunk bel\u0151le sima \u00e9s nem ragad\u00f3s t\u00e9szt\u00e1t. Ha t\u00fal ragacsos, sz\u00f3rjunk hozz\u00e1 m\u00e9g egy kis lisztet. Ha sz\u00e9tmorzsol\u00f3dik, <b><strong>adjunk hozz\u00e1 m\u00e9g egy kis tejet<\/strong><\/b>. Tegy\u00fck a t\u00e9szt\u00e1t a h\u0171t\u0151be \u00e9s<b><strong>kb. 15 percig pihentess\u00fck<\/strong><\/b>. K\u00f6zben elk\u00e9sz\u00edthetj\u00fck az almat\u00f6ltel\u00e9ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>H\u00e1mozzuk meg <\/strong><\/b>\u00e9s<b><strong> reszelj\u00fck <\/strong><\/b>durv\u00e1ra az \u00f6sszes<b><strong> alm\u00e1t <\/strong><\/b>. Hagyjuk egy kicsit pihenni, majd nyomkodjuk ki a felesleges levet. Ezut\u00e1n<b><strong> adjuk hozz\u00e1 a <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>feh\u00e9rj\u00e9t<\/strong><\/b><\/a><b><strong> \u00e9s a <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>fah\u00e9jat<\/strong><\/b><\/a> majd alaposan keverj\u00fck \u00f6ssze. Vegy\u00fck ki a t\u00e9szt\u00e1t a h\u0171t\u0151b\u0151l, osszuk k\u00e9t r\u00e9szre, \u00e9s ny\u00fajtsuk ki <b><strong>t\u00e9glalap alak\u00fara,<\/strong><\/b> a s\u00fct\u0151forma m\u00e9ret\u00e9re. A receptben 25\u00d730 cm-es tepsit haszn\u00e1ltunk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e9lelj\u00fck ki a forma alj\u00e1t s\u00fct\u0151pap\u00edrral, majd helyezz\u00fck bele<b><strong> az egyik t\u00e9glalap alak\u00fa t\u00e9szt\u00e1t<\/strong><\/b> <b> <\/b>\u00e9s<b><strong> nyomkodjuk is ki a sz\u00e9l\u00e9re<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png\" alt=\"L\u00e9d\u00fas Alm\u00e1s Szelet Feh\u00e9rj\u00e9vel - t\u00e9szta a form\u00e1ban\" class=\"wp-image-667925\" title=\"L\u00e9d\u00fas alm\u00e1s szelet feh\u00e9rj\u00e9vel - t\u00e9szta a tepsiben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><b><strong>Oszlassuk el az el\u0151k\u00e9sz\u00edtett alm\u00e1t<\/strong><\/b> egyenletesen a t\u00e9szt\u00e1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png\" alt=\"L\u00e9d\u00fas Alm\u00e1s Szelet Feh\u00e9rj\u00e9vel - Alm\u00e1s R\u00e9teg\" class=\"wp-image-667941\" title=\"L\u00e9d\u00fas alm\u00e1s szelet feh\u00e9rj\u00e9vel - alm\u00e1s r\u00e9teg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n j\u00f6het r\u00e1 a t\u00e9szta m\u00e1sodik fele, nyomkodjuk le a sz\u00e9leket is. Amikor mindent el\u0151k\u00e9sz\u00edtett\u00fcnk, tegy\u00fck<b><strong> 180\u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s 35-40 perc alatt s\u00fcss\u00fck aranybarn\u00e1ra<\/strong><\/b>. S\u00fct\u00e9s ut\u00e1n hagyjuk kih\u0171lni, ide\u00e1lis esetben m\u00e1snap reggelig, majd t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png\" alt=\"L\u00e9d\u00fas alm\u00e1s szelet feh\u00e9rj\u00e9vel\" class=\"wp-image-667957\" title=\"Puha alm\u00e1s szelet feh\u00e9rj\u00e9vel \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 szelet (\u00f6sszesen 16 szelet)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">118 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy \u00e9des desszertre v\u00e1gysz kiegyens\u00falyozott mennyis\u00e9g\u0171 makrot\u00e1panyagokkal, akkor ez az alm\u00e1s szelet fantasztikus v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <b><strong>alkot\u00e1saidat<\/strong><\/b> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <b><strong>#gymbeamhu<\/strong><\/b> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a puha \u00e9des finoms\u00e1g minden desszertim\u00e1d\u00f3nak \u00edzleni fog. A szaftos alma \u00e9s a feh\u00e9rjet\u00e9szta kever\u00e9ke sz\u00f3 szerint mennyorsz\u00e1g a sz\u00e1jban.<\/p>\n","protected":false},"author":238,"featured_media":667993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[8154,6564,9179,8812],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-alma","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-sutemeny","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: L\u00e9d\u00fas alm\u00e1s szelet feh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a feh\u00e9rj\u00e9s alm\u00e1s szelet puha, t\u00e1panyagokban kiegyens\u00falyozott \u00e9s az \u00edze is mes\u00e9s. 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