{"id":668143,"date":"2025-01-03T10:00:00","date_gmt":"2025-01-03T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668143"},"modified":"2025-01-07T09:32:58","modified_gmt":"2025-01-07T08:32:58","slug":"10000-steps-a-day-myth-or-fact","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/","title":{"rendered":"10,000 Steps a Day: Myth or Fact?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/#Why_Is_Physical_Activity_Important\" title=\"Why Is Physical Activity Important?\">Why Is Physical Activity Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/#How_Much_Are_We_Walking_These_Days\" title=\"How Much Are We Walking These Days?\">How Much Are We Walking These Days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/#What_Did_the_Meta-Analysis_Reveal\" title=\"What Did the Meta-Analysis Reveal?\">What Did the Meta-Analysis Reveal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/#What_Should_You_Remember\" title=\"What Should You Remember?\">What Should You Remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Anyone interested in a healthy lifestyle has likely encountered <strong>general recommendations for how much we should move.<\/strong> According to the World Health Organisation (WHO), combining strength and aerobic training is crucial, with a suggested total of <strong>150\u2013300 minutes of exercise weekly.<\/strong> Alongside this advice, there\u2019s also the well-known claim that <strong>walking 10,000 steps<\/strong> daily benefits health. This guideline, originating from the 1964 Olympic Games, has some limitations. A 2023 meta-analysis published in the <em>Journal of Preventive Cardiology<\/em> took a closer look at this claim. Let\u2019s explore their findings.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Is_Physical_Activity_Important\"><\/span>Why Is Physical Activity Important?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regular <strong>physical activity not only reduces the risk of premature death<\/strong> but also improves overall quality of life. On the other hand, leading a <strong>sedentary lifestyle\u2014defined as fewer than 5,000 steps<\/strong> per day\u2014poses significant health risks. Insufficient movement is associated with an increased likelihood of developing type 2 diabetes and, most notably, a higher risk of death from any cause, especially cardiovascular and oncological diseases.&nbsp;<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Statistics reveal that <strong>up to 27.5% of people worldwide are not physically active enough.<\/strong> This percentage is notably higher among women compared to men (31.7% vs. 23.4%) and among individuals with higher incomes compared to those with lower incomes (36.8% vs. 16.2%).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,5585,28554,1593,48406,78073,36262,59881,5250,8059,8031\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Globally, physical activity levels have been declining over recent years. If this trend continues, the global goal to reduce physical inactivity by 10% by 2025, set by health organisations, will likely not be met. For adults, the situation is alarming, but it\u2019s even worse for adolescents. <strong>Worldwide, 81% of teenagers<\/strong> are <strong>not active enough.<\/strong> Between 2001 and 2016, physical inactivity slightly decreased among boys (from 80.1% to 77.6%) but increased among girls (from 84.7% to 85.1%), with the gap continuing to grow.&nbsp;<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Returning to adults, data collected by the WHO reveals that <strong>insufficient physical activity is the fourth leading cause of death globally.<\/strong> Approximately 1.8 billion people are physically inactive, and at least 3.2 million deaths annually are directly linked to inactivity. Many more deaths, likely a much larger number, are related indirectly.&nbsp;<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4\u20136]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1.png\" alt=\"Regular physical activity\" class=\"wp-image-667549\" title=\"Regular Physical Activity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Are_We_Walking_These_Days\"><\/span>How Much Are We Walking These Days?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>During the COVID-19 pandemic, <strong>physical activity levels significantly decreased<\/strong> worldwide. This decline was mainly due to restrictions and lockdown measures. Before the pandemic in 2019, people walked an average of <strong>5,323 steps<\/strong> daily (4,774 in the US, 5,444 in the UK, and 6,189 in China). However, step counts dropped drastically during the pandemic and, importantly, even two years later, people <strong>had not returned to pre-pandemic levels<\/strong> of activity, with the average step count remaining below 5,000 per day.&nbsp;<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Given these findings, encouraging global populations to move more has become a priority. <strong>Walking<\/strong> is one of the simplest and most accessible ways to achieve this. According to the Centres for Disease Control and Prevention (CDC), the widely promoted goal of <strong>10,000 steps per day<\/strong> has been adopted as a general recommendation. However, specific guidelines tailored to European and global populations are lacking. This prompted researchers Banach, Lewek, and colleagues to conduct a meta-analysis to provide more precise recommendations on daily step counts.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>The meta-analysis included:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>17 cohort studies (tracking groups of people over time)<\/li>\n\n\n\n<li>226,889 participants<\/li>\n\n\n\n<li>Median follow-up period: 7.1 years<\/li>\n\n\n\n<li>Average age of participants: 64.4 \u00b1 6.7 years<\/li>\n\n\n\n<li>48.9% were women<\/li>\n\n\n\n<li>More than 55.4% had education beyond high school<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Did_the_Meta-Analysis_Reveal\"><\/span>What Did the Meta-Analysis Reveal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The average step count among participants was 3,867 steps per day.<\/strong><\/li>\n\n\n\n<li>An increase of just 1,000 steps daily was associated with a 15% reduction in the risk of death from cardiovascular disease, diabetes, or obesity.<\/li>\n\n\n\n<li>An increase of 500 steps daily was linked to a 7% reduction in cardiovascular mortality risk.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11.png\" alt=\"Walking\" class=\"wp-image-667565\" title=\"Walking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">How Many Steps Should We Aim for Each Day?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For individuals over 60 years old, the greatest reduction in mortality risk was observed at 6,000\u201310,000 steps per day.<\/strong><\/li>\n\n\n\n<li><strong>For individuals under 60 years old, the most significant reduction in mortality risk occurred at 7,000\u201313,000 steps per day.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The study also presented the results <strong>graphically, showing a clear trend: as the number of daily steps increased, the risk of premature death from all causes decreased.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2.png\" alt=\"The impact of steps on premature death\" class=\"wp-image-667582\" title=\"Impact of Step Counts on Mortality\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-10-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Figure 1: Relationship Between Step Counts and Premature Mortality (Across All Diseases)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A second graph highlights how an increasing number of steps correlates with a reduced risk of death from cardiovascular diseases.\n\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1.png\" alt=\"Impact on cardiovascular disease\" class=\"wp-image-667600\" title=\"Impact on Cardiovascular Diseases\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-11-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Figure 2: Relationship Between Step Counts and Mortality from Cardiovascular Diseases<\/p>\n\n\n\n<p>Interesting findings emerge when breaking the data down by gender and age. It seems men may benefit from walking more steps than women, and younger populations should maintain higher activity levels. Details are presented in Figures 3 and 4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12.png\" alt=\"Difference between genders\" class=\"wp-image-667617\" title=\"Gender and Age Differences\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-12-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Figure 3: Relationship Between Step Counts, Mortality, and Gender<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13.png\" alt=\"Differences between age groups\" class=\"wp-image-667633\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/foto-clanek-13-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Figure 4: Relationship Between Step Counts, Mortality, and Age Groups<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Should_You_Remember\"><\/span>What Should You Remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The key takeaway is simple: every step counts. <strong>Walking fewer than 5,000 steps a day is insufficient for the adult population<\/strong> and increases the risk of developing diseases that lead to premature death. However, there\u2019s no universal &#8220;magic number&#8221; for everyone, as factors like age and gender play a significant role.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Based on the meta-analysis, <strong>5,500 steps a day<\/strong> can be seen as a <strong>threshold to significantly reduce the risk<\/strong> of numerous illnesses. For adults under 60, aiming for <strong>as many as 13,000 steps daily is recommended.<\/strong> While the widely cited <strong>10,000 steps per day<\/strong> remains a helpful guideline, it is not a strict cap. <strong>Instead, it\u2019s better to incorporate as much walking as your schedule and physical capacity allow.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most of us have heard the claim that we should walk 10,000 steps daily. But is this true? In today\u2019s article, we\u2019ll explore how many steps studies suggest are necessary to reduce health risks associated with inactivity and support overall well-being.<\/p>\n","protected":false},"author":251,"featured_media":667666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6689,7619,7631,6641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-cardio","9":"tag-health","10":"tag-healthy-lifestyle","11":"tag-immunity","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10,000 Steps a Day: Myth or Fact? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How many steps should we take each day? Do we really need 10,000 steps a day? This article delves into how much physical activity is essential for good health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10,000 Steps a Day: Myth or Fact? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"How many steps should we take each day? Do we really need 10,000 steps a day? This article delves into how much physical activity is essential for good health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-03T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-07T08:32:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-30T141018.346.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jan Caha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jan Caha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/\"},\"author\":{\"name\":\"Jan Caha\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/68e521d05444965e20d789bf9c6fb878\"},\"headline\":\"10,000 Steps a Day: Myth or Fact?\",\"datePublished\":\"2025-01-03T09:00:00+00:00\",\"dateModified\":\"2025-01-07T08:32:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/\"},\"wordCount\":854,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-30T141018.346.png\",\"keywords\":[\"cardio\",\"health\",\"healthy lifestyle\",\"immunity\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/\",\"name\":\"10,000 Steps a Day: Myth or Fact? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10000-steps-a-day-myth-or-fact\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-30T141018.346.png\",\"datePublished\":\"2025-01-03T09:00:00+00:00\",\"dateModified\":\"2025-01-07T08:32:58+00:00\",\"description\":\"How many steps should we take each day? Do we really need 10,000 steps a day? 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