{"id":668106,"date":"2025-01-06T12:32:29","date_gmt":"2025-01-06T11:32:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668106"},"modified":"2025-01-06T12:32:31","modified_gmt":"2025-01-06T11:32:31","slug":"fitness-recept-csirkes-kuglof","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csirkes-kuglof\/","title":{"rendered":"Fitness recept: Csirk\u00e9s kugl\u00f3f"},"content":{"rendered":"\n<p>A csirk\u00e9s kugl\u00f3f egy sokoldal\u00fa \u00e9tel, amely remek lehet az eb\u00e9d vagy a vacsora r\u00e9szek\u00e9nt, de ak\u00e1r <strong>\u00fatk\u00f6zben<\/strong>, <strong>p\u00e9ld\u00e1ul a hegyekben, snackk\u00e9nt<\/strong> is fogyaszthat\u00f3. Elk\u00e9sz\u00edt\u00e9se a lehet\u0151 legegyszer\u0171bb&#8230; \u00e9s b\u00e1rki meg tudja csin\u00e1lni. Ha otthon t\u00e1lalod, akkor z\u00f6lds\u00e9g \u00e9s burgonya t\u00f6k\u00e9letes mell\u00e9. \u00datk\u00f6zben ehetsz mell\u00e9 kenyeret, \u00e9s m\u00e1ris k\u00e9sz a kiegyens\u00falyozott \u00e9tkez\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Mire lesz sz\u00fcks\u00e9ged hozz\u00e1:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg csirkemell<\/li>\n\n\n\n<li>100 g 30%-os kem\u00e9ny sajt<\/li>\n\n\n\n<li>5 toj\u00e1s<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k friss met\u00e9l\u0151hagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png\" alt=\"Csirk\u00e9s kugl\u00f3f - hozz\u00e1val\u00f3k\" class=\"wp-image-667286\" title=\"Csirk\u00e9s kugl\u00f3f - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,91786,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A <strong>csirkemellet<\/strong> megtiszt\u00edtjuk, kisebb cs\u00edkokra v\u00e1gjuk, <strong>s\u00f3zzuk<\/strong>, <strong>borsozzuk<\/strong>, \u00e9s egy <strong>ev\u0151kan\u00e1l<\/strong> <b><strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajjal<\/a><\/strong><\/b> meglocsoljuk. Felverj\u00fck a <strong>toj\u00e1sokat<\/strong>, \u00edzl\u00e9s szerint <b><strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3zzuk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3zzuk<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borsozzuk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borsozzuk<\/a><\/strong><\/b>, majd adjunk hozz\u00e1 <strong>egy mar\u00e9k friss met\u00e9l\u0151hagym\u00e1t \u00e9s 50 g reszelt kem\u00e9ny sajtot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e9lelj\u00fcnk ki egy kugl\u00f3f s\u00fct\u0151form\u00e1t s\u00fct\u0151pap\u00edrral, \u00e9s <strong>r\u00e9tegezz\u00fck a csirkedarabokat<\/strong> az alj\u00e1ra \u00e9s a sz\u00e9leire. <strong>\u00d6nts\u00fck r\u00e1 a felvert toj\u00e1st<\/strong>, sz\u00f3rjuk meg a <strong>marad\u00e9k sajttal<\/strong>, majd a tetej\u00e9re a marad\u00e9k h\u00fast.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png\" alt=\"Csirk\u00e9s kugl\u00f3f - a kever\u00e9k elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-667303\" title=\"Csirk\u00e9s kugl\u00f3f - a kever\u00e9k elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Az el\u0151k\u00e9sz\u00edtett kugl\u00f3fot tegy\u00fck <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1n \u00e1t<\/strong>. Ha k\u00e9sz, hagyjuk egy kicsit h\u0171lni, majd t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png\" alt=\"Fitness recept: Csirk\u00e9s kugl\u00f3f\" class=\"wp-image-667319\" title=\"Csirk\u00e9s kugl\u00f3f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag (\u00f6sszesen 6 adag eset\u00e9n)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">308 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a kugl\u00f3f nagyszer\u0171 \u00fatraval\u00f3 \u00e9tel is. Fogyaszd&nbsp;<strong>keny\u00e9rrel<\/strong> <strong>vagy z\u00f6lds\u00e9ggel<\/strong>, \u00e9s m\u00e1ris k\u00e9sz a kiegyens\u00falyozott eb\u00e9d, amelyet ak\u00e1r a hegyekben is fogyaszthatsz. Ha pedig f\u0151tt burgony\u00e1val t\u00e1lalod, akkor remek\u00fcl is mutat majd a t\u00e1ny\u00e9ron.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk az <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtag haszn\u00e1lat\u00e1val.<b><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A csirk\u00e9s kugl\u00f3f egy olyan \u00e9tel, amelyet b\u00e1rki k\u00f6nnyen elk\u00e9sz\u00edthet otthon. T\u00f6k\u00e9letes eb\u00e9d valamilyen k\u00f6rettel vagy \u00fatraval\u00f3 \u00e9tel, amelyet ak\u00e1r a hegyekben t\u00far\u00e1z\u00e1s k\u00f6zben is fogyaszthatsz.<\/p>\n","protected":false},"author":16,"featured_media":667365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8474,84],"tags":[6780,6564,6828,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-low-carb-receptek","10":"category-receptek","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-low-carb-hu","14":"tag-magas-feherjetartalmu-receptek","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csirk\u00e9s kugl\u00f3f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csirk\u00e9s kugl\u00f3f egy egyszer\u0171 \u00e9tel. Nagyszer\u0171 eb\u00e9dre, vacsor\u00e1ra vagy \u00fatraval\u00f3 nassolnival\u00f3nak. Csak eg\u00e9sz\u00edtsd ki burgony\u00e1val vagy keny\u00e9rrel, \u00e9s pillanatok alatt egy kiegyens\u00falyozott \u00e9telt kapsz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csirkes-kuglof\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Csirk\u00e9s kugl\u00f3f - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A csirk\u00e9s kugl\u00f3f egy egyszer\u0171 \u00e9tel. Nagyszer\u0171 eb\u00e9dre, vacsor\u00e1ra vagy \u00fatraval\u00f3 nassolnival\u00f3nak. 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