{"id":668064,"date":"2025-01-07T11:35:22","date_gmt":"2025-01-07T10:35:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668064"},"modified":"2025-01-10T11:46:35","modified_gmt":"2025-01-10T10:46:35","slug":"fitness-recept-vlacne-jablkove-rezy-s-proteinom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacne-jablkove-rezy-s-proteinom\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dne jablkov\u00e9 rezy s prote\u00ednom"},"content":{"rendered":"\n<p>Dnes sme si pripravili nie\u010do pre v\u0161etk\u00fdch milovn\u00edkov ovocn\u00fdch dezertov. Toto spojenie vl\u00e1\u010dneho prote\u00ednov\u00e9ho cesta s jablkami chut\u00ed proste \u00fa\u017easne. Navy\u0161e maj\u00fa rezy vyv\u00e1\u017een\u00fd pomer makro\u017eiv\u00edn, tak\u017ee sa skvele hodia nielen ku k\u00e1ve, ale aj ako s\u00fa\u010das\u0165 desiaty \u010di ra\u0148ajok. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">erytritolu<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>4 \u2013 5 PL mlieka<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jablkov\u00fa vrstvu budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g jab\u013ak<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>2 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161korice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png\" alt=\"\" class=\"wp-image-667902\" title=\"Vl\u00e1\u010dne jablkov\u00e9 rezy s prote\u00ednom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou cesta. Vo v\u00e4\u010d\u0161ej miske <strong>premie\u0161ame v\u0161etky sypk\u00e9 ingrediencie<\/strong>, teda <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>erytritol<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a>. Prid\u00e1me rozpusten\u00e9 a <strong>vychladnut\u00e9 <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gh\u00ed<\/strong><\/a><strong>, vajce i mlieko<\/strong>. N\u00e1sledne rukami vypracujeme hladk\u00e9 a nelepiv\u00e9 cesto. Ak by sa pr\u00edli\u0161 lepilo, podsypeme ho tro\u0161kou m\u00faky. V pr\u00edpade, \u017ee by sa, naopak, mrvilo, <strong>prid\u00e1me o trochu viac mlieka<\/strong>. Cesto d\u00e1me do chladni\u010dky <strong>odpo\u010din\u00fa\u0165 asi na 15 min\u00fat<\/strong>. Medzit\u00fdm si priprav\u00edme jablkov\u00fa n\u00e1pl\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky<strong> jablk\u00e1 ol\u00fapeme a nastr\u00fahame <\/strong>nahrubo. Nech\u00e1me ich chv\u00ed\u013eku bokom odst\u00e1\u0165 a potom z nich vytla\u010d\u00edme nadbyto\u010dn\u00fa \u0161\u0165avu. N\u00e1sledne k nim<strong> prid\u00e1me <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong> spolu so <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricou<\/strong><\/a> a v\u0161etko d\u00f4kladne premie\u0161ame. Z chladni\u010dky vyberieme odpo\u010dinut\u00e9 cesto, rozdel\u00edme ho na dve polovice a z oboch postupne <strong>vyva\u013ek\u00e1me obd\u013a\u017enikov\u00fa placku<\/strong> s ve\u013ekos\u0165ou formy. Na\u0161a mala rozmer 25\u00d730 cm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dno formy vylo\u017e\u00edme papierom na pe\u010denie, n\u00e1sledne na\u0148 d\u00e1me<strong> jeden obd\u013a\u017enik cesta a vtla\u010d\u00edme ho aj na okrajoch<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png\" alt=\"Vl\u00e1\u010dne jablkov\u00e9 rezy s prote\u00ednom \u2013 cesto vo forme\" class=\"wp-image-667921\" title=\"Vl\u00e1\u010dne jablkov\u00e9 rezy s prote\u00ednom \u2013 cesto vo forme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na cesto rovnomerne<strong> rozprestrieme pripraven\u00e9 jablk\u00e1<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png\" alt=\"Vl\u00e1\u010dne jablkov\u00e9 rezy s prote\u00ednom \u2013 jablkov\u00e1 vrstva\" class=\"wp-image-667937\" title=\"Vl\u00e1\u010dne jablkov\u00e9 rezy s prote\u00ednom \u2013 jablkov\u00e1 vrstva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tie potom zase zakryjeme druhou \u010das\u0165ou cesta, ktor\u00fa op\u00e4\u0165 natla\u010d\u00edme a\u017e ku krajom. Ke\u010f je kol\u00e1\u010d takto nachystan\u00fd, d\u00e1me ho do<strong> r\u00fary vyhriatej na 180 \u00b0C a pe\u010dieme dozlatista 35 \u2013 40 min\u00fat<\/strong>. Po upe\u010den\u00ed nech\u00e1me kol\u00e1\u010d vychladn\u00fa\u0165, ide\u00e1lne i odle\u017ea\u0165 do druh\u00e9ho d\u0148a, a potom m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png\" alt=\"Vl\u00e1\u010dne jablkov\u00e9 rezy s prote\u00ednom\" class=\"wp-image-667953\" title=\"Vl\u00e1\u010dne jablkov\u00e9 rezy s prote\u00ednom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 16 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">118 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te chu\u0165 na sladk\u00fd dezert s vyv\u00e1\u017een\u00fdm pomerom makro\u017eiv\u00edn, tieto jablkov\u00e9 rezy s\u00fa skvelou vo\u013ebou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak t\u00e1to vl\u00e1\u010dna dobrota si z\u00edska ka\u017ed\u00e9ho milovn\u00edka sladk\u00e9ho. Kombin\u00e1cia \u0161\u0165avnat\u00fdch jab\u013a\u010dok s prote\u00ednov\u00fdm cestom je doslova nebo v puse.<\/p>\n","protected":false},"author":238,"featured_media":667999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,8151,8678,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-jablka","14":"tag-kolac","15":"tag-proteinove-recepty","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dne jablkov\u00e9 rezy s prote\u00ednom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00e9 jablkov\u00e9 rezy s\u00fa vl\u00e1\u010dne, nutri\u010dne vyv\u00e1\u017een\u00e9 a chu\u0165ovo dokonal\u00e9. 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