{"id":668058,"date":"2025-01-06T07:41:47","date_gmt":"2025-01-06T06:41:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668058"},"modified":"2025-01-06T07:41:50","modified_gmt":"2025-01-06T06:41:50","slug":"reteta-fitness-supa-de-peste","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-peste\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sup\u0103 de pe\u0219te"},"content":{"rendered":"\n<p>Aceast\u0103 sup\u0103 gustoas\u0103 impresioneaz\u0103 cu siguran\u021b\u0103 pe orice musafir. De\u0219i este perfect\u0103 pentru Cr\u0103ciun, nu exist\u0103 niciun motiv s\u0103 nu v\u0103 bucura\u021bi de ea pe tot parcursul anului. Cu ajutorul ghidului nostru simplu, chiar \u0219i \u00eencep\u0103torii o pot preg\u0103ti f\u0103r\u0103 efort. Ad\u0103uga\u021bi crutoane crocante \u0219i un strop de p\u0103trunjel tocat pentru un fel de m\u00e2ncare care arat\u0103 \u0219i are gust ca \u0219i cum ar fi provenit de la un restaurant de top.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>carcasa \u0219i capul unui crap<\/li>\n\n\n\n<li>350 g file de crap (sau somon)<\/li>\n\n\n\n<li>150 ml sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li>2.5 l ap\u0103<\/li>\n\n\n\n<li>p\u0103trunjel<\/li>\n\n\n\n<li>3 morcovi<\/li>\n\n\n\n<li>1 \u021belin\u0103<\/li>\n\n\n\n<li>5 boabe de ienibahar<\/li>\n\n\n\n<li>5 <a href=\"https:\/\/gymbeam.ro\/bio-amestec-de-piper-intreg-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boabe de piper<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.ro\/bio-funze-de-dafin-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">frunze de dafin<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g crutoane<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a><\/li>\n\n\n\n<li>p\u0103trunjel<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png\" alt=\"\" class=\"wp-image-646182\" title=\"Sup\u0103 de pe\u0219te - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,28101,54646,81421,54667,83578,68527,54652,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pune\u021bi <strong>carcasa \u0219i capul crapului<\/strong> \u00eentr-o oal\u0103, acoperi\u021bi cu <strong>ap\u0103<\/strong> \u0219i ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-funze-de-dafin-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">frunzele de dafin<\/a><\/strong>, <strong>boabele de ienibahar<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-amestec-de-piper-intreg-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boabele de piper<\/a><\/strong> \u0219i <strong>jum\u0103tate din \u021belina cur\u0103\u021bat\u0103<\/strong> t\u0103iat\u0103 \u00een buc\u0103\u021bi mari. Fierbe\u021bi la foc mic timp de aproximativ o or\u0103, \u00eendep\u0103rt\u00e2nd spuma de la suprafa\u021b\u0103. Odat\u0103 ce a fiert, strecura\u021bi supa \u0219i pune\u021bi deoparte. Culege\u021bi carnea de pe cap \u0219i carcas\u0103 pentru utilizare ulterioar\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-o alt\u0103 oal\u0103 <strong>c\u0103li\u021bi restul de legume tocate<\/strong> \u00een ulei. <strong>Ad\u0103uga\u021bi apoi supa preparat\u0103<\/strong>, fileul de crap t\u0103iat \u00een buc\u0103\u021bi mici \u0219i carnea culesa din cap si carcasa. Fierbe\u021bi totul \u00eempreun\u0103 <strong>p\u00e2n\u0103 c\u00e2nd legumele \u0219i pe\u0219tele devin fragede<\/strong>. Dup\u0103 ce totul este fiert, ad\u0103uga\u021bi <strong>sm\u00e2nt\u00e2na,<\/strong> asezona\u021bi cu <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong> <strong>\u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a><\/strong> <strong>dup\u0103 gust<\/strong>, amesteca\u021bi bine \u0219i l\u0103sa\u021bi-o s\u0103 se odihneasc\u0103 c\u00e2teva minute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png\" alt=\"Sup\u0103 de pe\u0219te - supa finalizat\u0103\" class=\"wp-image-646199\" title=\"Sup\u0103 de pe\u0219te - supa finalizat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Acum este momentul perfect pentru a <strong>face crutoanele.<\/strong> T\u0103ia\u021bi p\u00e2inea veche \u00een cuburi mici \u0219i pr\u0103ji\u021bi-o \u00een 1 lingur\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a> p\u00e2n\u0103 devine aurie \u0219i crocant\u0103. \u00cen cele din urm\u0103, servi\u021bi supa pun\u00e2nd-o \u00een boluri ad\u00e2nci \u0219i <strong>garnisind cu crutoane \u0219i p\u0103trunjel proasp\u0103t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png\" alt=\"Sup\u0103 de pe\u0219te\" class=\"wp-image-646215\" title=\"Sup\u0103 de pe\u0219te\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (6 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei re\u021bete simple pentru o sup\u0103 de pe\u0219te delicioas\u0103, aceasta este perfect\u0103 pentru voi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Supa de pe\u0219te este o alegere minunat\u0103 pentru sezonul s\u0103rb\u0103torilor, dar este la fel de pl\u0103cut\u0103 oric\u00e2nd ave\u021bi chef de o mas\u0103 cald\u0103 \u0219i echilibrat\u0103.<\/p>\n","protected":false},"author":16,"featured_media":666296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8522,8525,85],"tags":[7544,7652,8173,7238,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-de-craciun","8":"category-supa","9":"category-retete","10":"tag-craciun","11":"tag-legume","12":"tag-morcov","13":"tag-peste","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Sup\u0103 de pe\u0219te 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