{"id":668032,"date":"2025-01-07T15:45:52","date_gmt":"2025-01-07T14:45:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=668032"},"modified":"2025-01-07T15:45:54","modified_gmt":"2025-01-07T14:45:54","slug":"fitnes-recept-polnjeni-cokoladni-medenjaki","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-polnjeni-cokoladni-medenjaki\/","title":{"rendered":"Fitnes recept: Polnjeni \u010dokoladni medenjaki"},"content":{"rendered":"\n<p>Nobena bo\u017ei\u010dna miza ne bi smela biti brez medenjakov. Danes smo jih obogatili tako, da smo dva kosa zdru\u017eili s plastjo beljakovinskega namaza. Z dodatno dekoracijo \u010dokolade in sesekljanih ore\u0161\u010dkov dobite \u010dudovito prazni\u010dno sladico! <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a aria-label=\"polnozrnate moke (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate moke<\/a> (plus 15 g za posipanje povr\u0161ine)<\/li>\n\n\n\n<li>50 g sladkorja v prahu<\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>50 g masla<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>1 \u017elica za\u010dimb za medenjake<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava v prahu<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mletega cimeta v prahu<\/a><\/li>\n\n\n\n<li> \u00bd \u010dajne \u017eli\u010dke sode bikarbone<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ostale sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskega namaza MoiM\u00fcv z okusom le\u0161nika<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">temne \u010dokolade<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/mesanica-naravnih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sesekljanih ore\u0161\u010dkov<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1.png\" alt=\"Polnjeni \u010dokoladni medenjaki - Sestavine\" class=\"wp-image-645561\" title=\"Polnjeni \u010dokoladni medenjaki - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46228,46234,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo testa. V skledi <strong>zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>, sladkor v prahu, za\u010dimbe za medenjake, <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakav<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a> in sodo bikarbono.<\/strong> Dodajte <strong>jajce<\/strong>, maslo sobne temperature in <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a>, ter zme\u0161ajte, da nastane \u010dvrsto testo. Testo zavijte in ga pustite po\u010divati v hladilniku dve uri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rahlo pomokajte delovno povr\u0161ino, na njo polo\u017eite testo in ga razvaljajte v tanko plast debeline pribli\u017eno <strong>3 mm.<\/strong> Z model\u010dki za pi\u0161kote oblikujte medenjake in jih zlo\u017eite na peka\u010d, oblo\u017een s peki papirjem. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844.png\" alt=\" Polnjeni \u010dokoladni medenjaki - Izrezovanje oblik\" class=\"wp-image-645578\" title=\" Polnjeni \u010dokoladni medenjaki - Izrezovanje oblik\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Pe\u010dico segrejte na 180\u00b0C in medenjake pecite pribli\u017eno 6 minut.<\/strong> Pustite, da se popolnoma ohladijo. Na en medenjak nama\u017eite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovinski namaz<\/strong><\/a> in ga zdru\u017eite z drugim. Po vrhu prelijte s <strong>stopljeno<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">temno \u010dokolado<\/a><\/strong> ter posujte s <strong><a href=\"https:\/\/gymbeam.si\/mesanica-naravnih-oresckov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sesekljanimi ore\u0161\u010dki<\/a><\/strong> za zaklju\u010dek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566.png\" alt=\" Polnjeni \u010dokoladni medenjaki\" class=\"wp-image-645594\" title=\" Polnjeni \u010dokoladni medenjaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"> 1 medenjak (skupaj 25 medenjakov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta edinstvena razli\u010dica medenjakov bo izstopala na vsaki prazni\u010dni mizi. \u010ce ste ljubitelj medenjakov, je to poslastica, ki jo preprosto morate poskusiti!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>va\u0161e kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih z uporabo oznake <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Medenjaki so popolna bo\u017ei\u010dna sladica. Tokrat smo jih dvignili na vi\u0161jo raven z nadevom iz beljakovinskega namaza. Dodatek stopljene \u010dokolade in sesekljanih ore\u0161\u010dkov pa odli\u010dno zaklju\u010duje to prazni\u010dno sladico.<\/p>\n","protected":false},"author":16,"featured_media":645649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8578,8583,120],"tags":[7545,7701,6567,6999],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-668032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bozicni-recepti-fit-recepti","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-bozic-sl","11":"tag-cokolada-sl","12":"tag-fitnes-recept","13":"tag-orescki","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Polnjeni \u010dokoladni medenjaki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Medenjaki, polnjeni z beljakovinskim namazom, so idealna bo\u017ei\u010dna sladica. 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