{"id":667901,"date":"2025-01-07T08:00:00","date_gmt":"2025-01-07T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=667901"},"modified":"2025-01-03T07:52:02","modified_gmt":"2025-01-03T06:52:02","slug":"fitness-recept-vlacne-jablecne-rezy-s-proteinem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacne-jablecne-rezy-s-proteinem\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00e9 jable\u010dn\u00e9 \u0159ezy s proteinem"},"content":{"rendered":"\n<p>Dnes jsme si p\u0159ipravili n\u011bco pro v\u0161echny milovn\u00edky ovocn\u00fdch dezert\u016f. Tohle spojen\u00ed vl\u00e1\u010dn\u00e9ho proteinov\u00e9ho t\u011bsta s jabl\u00ed\u010dky chutn\u00e1 prost\u011b \u00fa\u017easn\u011b. Nav\u00edc maj\u00ed \u0159ezy vyv\u00e1\u017een\u00fd pom\u011br makro\u017eivin, tak\u017ee se skv\u011ble hod\u00ed nejen ke k\u00e1v\u011b, ale i jako sou\u010d\u00e1st sva\u010diny \u010di sn\u00eddan\u011b.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritolu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>4\u20135 PL ml\u00e9ka<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jable\u010dnou vrstvu budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g jablek<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png\" alt=\"\" class=\"wp-image-667902\" title=\"Vl\u00e1\u010dn\u00e9 jable\u010dn\u00e9 \u0159ezy s proteinem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084632.946-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta. Ve v\u011bt\u0161\u00ed misce si <strong>prom\u00edch\u00e1me v\u0161echny sypk\u00e9 ingredience<\/strong>, tedy <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritol<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a>. P\u0159id\u00e1me rozpu\u0161t\u011bn\u00e9 a <strong>zchladl\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a><strong>, vejce i ml\u00e9ko<\/strong>. N\u00e1sledn\u011b rukama vypracujeme hladk\u00e9 a nelepiv\u00e9 t\u011bsto. Pokud by p\u0159\u00edli\u0161 lepilo, podsypeme ho tro\u0161kou mouky. V p\u0159\u00edpad\u011b, \u017ee by se naopak drolilo, <strong>p\u0159id\u00e1me o trochu v\u00edce ml\u00e9ka<\/strong>. T\u011bsto d\u00e1me do lednice <strong>odpo\u010dinout asi na 15 minut<\/strong>. V mezi\u010dase si p\u0159ichyst\u00e1me jable\u010dnou n\u00e1pl\u0148.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161echna<strong> jablka oloupeme a nastrouh\u00e1me <\/strong>nahrubo. Nech\u00e1me je takto chv\u00edli stranou odst\u00e1t a pak z nich vyma\u010dk\u00e1me p\u0159ebyte\u010dnou \u0161\u0165\u00e1vu. N\u00e1sledn\u011b k nim<strong> p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> spolu se <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ic\u00ed<\/strong><\/a> a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. Z lednice vynd\u00e1me odpo\u010dinut\u00e9 t\u011bsto, rozd\u011bl\u00edme ho na dv\u011b poloviny a z obou postupn\u011b <strong>vyv\u00e1l\u00edme obd\u00e9ln\u00edkovou placku<\/strong> o velikosti formy. Na\u0161e m\u011bla rozm\u011br 25\u00d730 cm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dno formy vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem, n\u00e1sledn\u011b na n\u011bj d\u00e1me<strong> jeden obd\u00e9ln\u00edk t\u011bsta a uma\u010dk\u00e1me ho i do kraj\u016f<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png\" alt=\"Vl\u00e1\u010dn\u00e9 jable\u010dn\u00e9 \u0159ezy s proteinem - t\u011bsto ve form\u011b\" class=\"wp-image-667921\" title=\"Vl\u00e1\u010dn\u00e9 jable\u010dn\u00e9 \u0159ezy s proteinem - t\u011bsto ve form\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084659.310-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na t\u011bsto rovnom\u011brn\u011b<strong> rozprost\u0159eme p\u0159ipraven\u00e1 jabl\u00ed\u010dka.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png\" alt=\"Vl\u00e1\u010dn\u00e9 jable\u010dn\u00e9 \u0159ezy s proteinem - jable\u010dn\u00e1 vrstva\" class=\"wp-image-667937\" title=\"Vl\u00e1\u010dn\u00e9 jable\u010dn\u00e9 \u0159ezy s proteinem - jable\u010dn\u00e1 vrstva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084717.868-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ta pak zase zakryjeme druhou \u010d\u00e1st\u00ed t\u011bsta, kterou zase nam\u00e1\u010dkneme a\u017e ke kraj\u016fm. Kdy\u017e je kol\u00e1\u010d takhle nachystan\u00fd, d\u00e1me ho do<strong> trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme dozlatova 35\u201340 minut<\/strong>. Po upe\u010den\u00ed nech\u00e1me kol\u00e1\u010d vychladnout, ide\u00e1ln\u011b i odle\u017eet do druh\u00e9ho dne, a pak m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png\" alt=\"Vl\u00e1\u010dn\u00e9 jable\u010dn\u00e9 \u0159ezy s proteinem\" class=\"wp-image-667953\" title=\"Vl\u00e1\u010dn\u00e9 jable\u010dn\u00e9 \u0159ezy s proteinem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-02T084815.072-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 16 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">118 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te chu\u0165 na sladk\u00fd dezert s vyv\u00e1\u017een\u00fdm pom\u011brem makro\u017eivin, pak jsou tyto jable\u010dn\u00e9 \u0159ezy skv\u011blou volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak tahle vl\u00e1\u010dn\u00e1 dobrota si z\u00edsk\u00e1 ka\u017ed\u00e9ho milovn\u00edka sladk\u00e9ho. Kombinace \u0161\u0165avnat\u00fdch jabl\u00ed\u010dek s proteinov\u00fdm t\u011bstem je doslova nebe v puse.<\/p>\n","protected":false},"author":238,"featured_media":667986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,8153,8794,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-667901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-jablka-cs","14":"tag-kolac-cs","15":"tag-proteinove-recepty-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00e9 jable\u010dn\u00e9 \u0159ezy s proteinem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinov\u00e9 jable\u010dn\u00e9 \u0159ezy jsou vl\u00e1\u010dn\u00e9, nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 a chu\u0165ov\u011b dokonal\u00e9. 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