{"id":667857,"date":"2024-12-31T13:21:46","date_gmt":"2024-12-31T12:21:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=667857"},"modified":"2025-01-03T13:22:45","modified_gmt":"2025-01-03T12:22:45","slug":"fitness-recept-kuracia-babovka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracia-babovka\/","title":{"rendered":"Fitness recept: Kuracia b\u00e1bovka"},"content":{"rendered":"\n<p>Kuracia b\u00e1bovka je univerz\u00e1lne jedlo, ktor\u00e9 sa skvele hod\u00ed ako s\u00fa\u010das\u0165 obeda \u010di ve\u010dere, ale d\u00e1 sa jes\u0165 aj ako <strong>snack na cest\u00e1ch, napr\u00edklad na hor\u00e1ch<\/strong>. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a zvl\u00e1dne to naozaj ka\u017ed\u00fd. Ak ju budete serv\u00edrova\u0165 doma, bude sa k nej skvele hodi\u0165 zelenina a zemiaky. Na cest\u00e1ch ju dopl\u0148te napr\u00edklad pe\u010divom a vyv\u00e1\u017een\u00fd pokrm je hotov\u00fd.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>100 g tvrd\u00e9ho 30 % syra<\/li>\n\n\n\n<li>5 vaj\u00ed\u010dok<\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej pa\u017e\u00edtky<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png\" alt=\"\" class=\"wp-image-667282\" title=\"Kuracia b\u00e1bovka \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,91786,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<p><strong>Kuracie prsia<\/strong> o\u010dist\u00edme, nakr\u00e1jame na men\u0161ie pr\u00fa\u017eky, <strong>osol\u00edme, okoren\u00edme<\/strong> a pokvapk\u00e1me <strong>ly\u017eicou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olivov\u00e9ho oleja<\/strong><\/a>. <strong>Vaj\u00ed\u010dka<\/strong> si roz\u0161\u013eah\u00e1me, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>okoren\u00edme<\/strong><\/a> pod\u013ea chuti, primie\u0161ame <strong>hrs\u0165 \u010derstvej pa\u017e\u00edtky a 50 g nastr\u00fahan\u00e9ho tvrd\u00e9ho syra<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Formu na b\u00e1bovku vystelieme papierom na pe\u010denie a na spodok aj po okrajoch <strong>navrstv\u00edme kuracie k\u00fasky<\/strong>. Na ne <strong>nalejeme roz\u0161\u013eahan\u00e9 vaj\u00ed\u010dko<\/strong>, zasypeme <strong>zvy\u0161kom syra<\/strong> a navrch d\u00e1me zvy\u0161n\u00e9 m\u00e4so.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png\" alt=\"Kuracie b\u00e1bovka \u2013 pr\u00edprava zmesi\" class=\"wp-image-667299\" title=\"Kuracie b\u00e1bovka \u2013 pr\u00edprava zmesi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto pripraven\u00fa b\u00e1bovku d\u00e1me do r\u00fary <strong>vyhriatej na 180 <\/strong><strong>\u00b0C a pe\u010dieme asi hodinu<\/strong>. Ke\u010f m\u00e1me hotovo, nech\u00e1me ju aspo\u0148 \u010diasto\u010dne vychladn\u00fa\u0165 a potom serv\u00edrujeme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png\" alt=\"Kuracia b\u00e1bovka\" class=\"wp-image-667315\" title=\"Kuracia b\u00e1bovka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 6 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">308 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00e1bovka sa skvele hod\u00ed ako jedlo na cesty. Sta\u010d\u00ed ju <strong>doplni\u0165 pe\u010divom \u010di zeleninou <\/strong>a m\u00e1te vyv\u00e1\u017een\u00fd obed, ktor\u00fd m\u00f4\u017eete jes\u0165 aj na hor\u00e1ch. Ak k nej budete serv\u00edrova\u0165 napr\u00edklad varen\u00e9 zemiaky, bude vyzera\u0165 skvele aj na tanieri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kuracia b\u00e1bovka je pokrm, ktor\u00fd si doma \u013eahko priprav\u00ed \u00faplne ka\u017ed\u00fd. Skvele sa hod\u00ed na obed s pr\u00edlohou alebo ako jedlo na cesty, ktor\u00e9 si m\u00f4\u017eete da\u0165 pokojne aj na hor\u00e1ch. <\/p>\n","protected":false},"author":16,"featured_media":667371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8445],"tags":[6095,6147,6119,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-667857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-low-carb","11":"tag-fitness-recept","12":"tag-kuracie-maso","13":"tag-low-carb","14":"tag-proteinove-recepty","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracia b\u00e1bovka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuracia b\u00e1bovka je jednoduch\u00e9 jedlo. 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