{"id":667836,"date":"2025-01-03T11:00:00","date_gmt":"2025-01-03T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=667836"},"modified":"2025-09-30T19:12:01","modified_gmt":"2025-09-30T17:12:01","slug":"ciambellone-salato-con-pollo-spinaci-e-formaggio","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/","title":{"rendered":"Ciambellone salato con pollo, spinaci e formaggio"},"content":{"rendered":"\n<p>Com&#8217;\u00e8 la ciambella pi\u00f9 buona? Non deve per forza essere dolce. Questa volta abbiamo riempito lo stampo con <strong>pollo, pomodori secchi e altri ingredienti deliziosi,<\/strong> creando una combinazione di sapori perfetta, ideale come spuntino o come parte di un pranzo. Basta abbinarlo a un&#8217;insalata e a una baguette tostata e il gioco \u00e8 fatto.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ricetta fit:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g di <a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">albumi<\/a><\/li>\n\n\n\n<li>100 g cheddar<\/li>\n\n\n\n<li>50 g di prosciutto cotto magro<\/li>\n\n\n\n<li>5 pomodori secchi<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lattine di petti di pollo in salamoia<\/a><\/li>\n\n\n\n<li>2 manciate di spinacino<\/li>\n\n\n\n<li>1 scatola di mais piccola<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pepe<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olio spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\"Ciambellone salato con pollo, spinaci e formaggio - Ingredienti:\" class=\"wp-image-635204\" title=\"Ciambellone salato con pollo, spinaci e formaggio - Ingredienti:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Scola il liquido in eccesso dal <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pollo<\/strong><\/a> in scatola e poi sminuzza o taglia la carne in pezzi pi\u00f9 piccoli utilizzando una forchetta. Prendi lo stampo per ciambelle e <strong>spruzzalo con dell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio<\/a>.<\/strong> Distribuisci uniformemente un terzo del pollo preparato sul fondo e metti il resto in una ciotola capiente. Aggiungi gli altri ingredienti: <strong>gli <a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">albumi<\/a>, il cheddar grattugiato, il prosciutto a cubetti, i pomodori sminuzzati, gli spinaci e il mais sgocciolato.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\"Ciambellone salato con pollo, spinaci e formaggio - Preparazione:\" class=\"wp-image-635222\" title=\"Ciambellone salato con pollo, spinaci e formaggio - Preparazione:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Condisci con <strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a> e <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pepe<\/a><\/strong> a piacere e amalgama il tutto. Versa con cura il composto preparato sul pollo nella teglia, livella la superficie con una spatola e <strong>cuoci nel forno preriscaldato a 190\u00b0C per circa 45 minuti,<\/strong> o finch\u00e9 la parte superiore del ciambellone non risulter\u00e0 dorata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"Ciambellone salato con pollo, spinaci e formaggio - Stratificazione\" class=\"wp-image-635238\" title=\"Ciambellone salato con pollo, spinaci e formaggio - Stratificazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Una volta cotto, lascialo raffreddare. Poi affettalo e servilo. Pu\u00f2 essere gustato accompagnandolo con delle <strong>verdure o con una baguette croccante.<\/strong> \u00c8 anche un ottimo spuntino da portare in viaggio se abbinato a del pane.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\"Ciambellone salato con pollo, spinaci e formaggio\" class=\"wp-image-635254\" title=\"Ciambellone salato con pollo, spinaci e formaggio\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione (16 porzioni in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se sei alla ricerca di idee per un pranzo o uno spuntino da portare con te in viaggio, allora questo ciambellone salato al pollo \u00e8 un&#8217;ottima scelta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere con noi le <strong>tue creazioni<\/strong> sui social media utilizzando l&#8217;hashtag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma chi dice che le ciambelle debbano essere per forza dolci? Ma non \u00e8 cos\u00ec. Questa volta abbiamo riempito lo stampo con pollo e altri ingredienti gustosi. Il risultato? Un fantastico spuntino o un&#8217;ottima integrazione per il pranzo.<\/p>\n","protected":false},"author":238,"featured_media":635317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8657,8645,8647,7887],"tags":[7975,7932,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-667836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-a-basso-contenuto-di-carboidrati","9":"category-piatti-principali","10":"category-spuntini","11":"category-ricette-fit","12":"tag-low-carb-it","13":"tag-pollo","14":"tag-ricetta-fitness","15":"tag-ricette-proteiche","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ciambellone salato con pollo, spinaci e formaggio - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chi dice che le ciambelle devono essere solo dolci? Questa versione salata con pollo, spinaci e formaggio \u00e8 ricca di proteine, perfetta con insalata o del pane.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciambellone salato con pollo, spinaci e formaggio - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chi dice che le ciambelle devono essere solo dolci? Questa versione salata con pollo, spinaci e formaggio \u00e8 ricca di proteine, perfetta con insalata o del pane.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-03T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T17:12:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Ciambellone salato con pollo, spinaci e formaggio\",\"datePublished\":\"2025-01-03T10:00:00+00:00\",\"dateModified\":\"2025-09-30T17:12:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png\",\"keywords\":[\"low-carb\",\"pollo\",\"ricette fit\",\"Ricette proteiche\"],\"articleSection\":[\"Senza glutine\",\"A basso contenuto di carboidrati\",\"Pasti principali\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/\",\"name\":\"Ciambellone salato con pollo, spinaci e formaggio - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ciambellone-salato-con-pollo-spinaci-e-formaggio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png\",\"datePublished\":\"2025-01-03T10:00:00+00:00\",\"dateModified\":\"2025-09-30T17:12:01+00:00\",\"description\":\"Chi dice che le ciambelle devono essere solo dolci? 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