{"id":667716,"date":"2025-01-01T08:00:00","date_gmt":"2025-01-01T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=667716"},"modified":"2024-12-31T13:13:11","modified_gmt":"2024-12-31T12:13:11","slug":"fitness-recept-vegetariansky-borsc","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegetariansky-borsc\/","title":{"rendered":"Fitness recept: Vegetari\u00e1nsk\u00fd bor\u0161\u010d"},"content":{"rendered":"\n<p>Tak tuhle chu\u0165ov\u011b vylad\u011bnou dobrotu mus\u00edte rozhodn\u011b vyzkou\u0161et. Z\u00e1klad tvo\u0159\u00ed mno\u017estv\u00ed <strong>zeleniny, ale nechyb\u00ed ani lu\u0161t\u011bniny<\/strong>, kter\u00e9 dot\u00e1hnou pokrm k dokonalosti, a nav\u00edc ho obohat\u00ed i o b\u00edlkoviny a vl\u00e1kninu. P\u0159\u00edprava je jednoduch\u00e1, a kdy\u017e bor\u0161\u010d na z\u00e1v\u011br dopln\u00edte zakysanou smetanou a koprem, budou se v\u0161ichni u stolu olizovat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g loupan\u00fdch raj\u010dat v plechovce<\/li>\n\n\n\n<li>300 g mrkve<\/li>\n\n\n\n<li>300 g \u010derven\u00e9 \u0159epy<\/li>\n\n\n\n<li>300 g brambor<\/li>\n\n\n\n<li>300 g hl\u00e1vkov\u00e9ho zel\u00ed<\/li>\n\n\n\n<li>200 g cibule<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE cizrny<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE \u010dern\u00fdch fazol\u00ed<\/a><\/li>\n\n\n\n<li>80 g zakysan\u00e9 smetany<\/li>\n\n\n\n<li>4 kuli\u010dky nov\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupu bez cukru<\/a><\/li>\n\n\n\n<li>2 stonky \u0159ap\u00edkat\u00e9ho celeru<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 bobkov\u00e9 listy<\/li>\n\n\n\n<li>1 l vody nebo v\u00fdvaru<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritolu<\/a><\/li>\n\n\n\n<li>1 sv\u00edtek sko\u0159ice v celku<\/li>\n\n\n\n<li>citr\u00f3novou \u0161\u0165\u00e1vu podle chuti<\/li>\n\n\n\n<li>kopr na pod\u00e1v\u00e1n\u00ed<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png\" alt=\"Vegetari\u00e1nsk\u00fd bor\u0161\u010d - ingredience\" class=\"wp-image-667717\" title=\"Vegetari\u00e1nsk\u00fd bor\u0161\u010d - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,105073,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme<strong> p\u0159\u00edpravou zeleniny<\/strong>, v\u0161echny kusy si omyjeme, o\u010dist\u00edme a oloupeme. <strong>Cibuli, \u010desnek a \u0159ap\u00edkat\u00fd celer pokr\u00e1j\u00edme <\/strong>nadrobno. <strong>Mrkev nakr\u00e1j\u00edme<\/strong> na cca 1cm kosti\u010dky, <strong>brambory<\/strong> asi na 1,5cm kostky, a nakonec nakr\u00e1j\u00edme <strong>zel\u00ed <\/strong>na prou\u017eky o tlou\u0161\u0165ce asi 1 cm. N\u00e1sledn\u011b si p\u0159iprav\u00edme velk\u00fd hrnec, kter\u00fd <strong>vyst\u0159\u00edk\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a> a rozp\u00e1l\u00edme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png\" alt=\"Vegetari\u00e1nsk\u00fd bor\u0161\u010d - p\u0159\u00edprava zeleniny\" class=\"wp-image-667733\" title=\"Vegetari\u00e1nsk\u00fd bor\u0161\u010d - p\u0159\u00edprava zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jako prvn\u00ed na n\u011bm nech\u00e1me<strong> zesklovat\u011bt cibuli spolu s&nbsp;\u010desnekem a \u0159ap\u00edkat\u00fdm celerem<\/strong>. Asi po 3 minut\u00e1ch p\u0159id\u00e1me i<strong> pokr\u00e1jenou mrkev, v\u0161e trochu <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong> <\/strong>a spole\u010dn\u011b cca 5 minut restujeme. N\u00e1sledn\u011b zeleninu <strong>zalijeme plechovkou raj\u010dat spolu s&nbsp;v\u00fdvarem nebo vodou<\/strong>, p\u0159id\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dup<\/strong><\/a><strong>, p\u0159ipraven\u00e9 ko\u0159en\u00ed (sko\u0159ici, nov\u00e9 ko\u0159en\u00ed, bobkov\u00fd list) <\/strong>a dochut\u00edme dal\u0161\u00ed trochou <strong>soli a l\u017e\u00edc\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritolu<\/strong><\/a>. P\u0159ivedeme k&nbsp;varu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jakmile za\u010dne sm\u011bs probubl\u00e1vat, p\u0159id\u00e1me ve\u0161kerou <strong>zbylou zeleninu, tedy \u010dervenou \u0159epu, brambory a pokr\u00e1jen\u00e9 zel\u00ed<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png\" alt=\"Vegetari\u00e1nsk\u00fd bor\u0161\u010d - postup\" class=\"wp-image-667750\" title=\"Vegetari\u00e1nsk\u00fd bor\u0161\u010d - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159iklop\u00edme pokli\u010dkou a nech\u00e1me takto spole\u010dn\u011b<strong> pova\u0159it cca 40 minut<\/strong>. Po t\u00e9to dob\u011b vm\u00edch\u00e1me do pol\u00e9vky<strong> propl\u00e1chnut\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fazole<\/strong><\/a><strong> s&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cizrnou<\/strong><\/a>, nech\u00e1me proh\u0159\u00e1t a dochut\u00edme podle pot\u0159eby \u2013 m\u016f\u017eeme <strong>p\u0159isolit, p\u0159isladit, p\u0159\u00edpadn\u011b p\u0159ikyselit trochou citronov\u00e9 \u0161\u0165\u00e1vy<\/strong>. Pod\u00e1v\u00e1me se <strong>zakysanou smetanou a \u010derstv\u00fdm koprem.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png\" alt=\"Vegetari\u00e1nsk\u00fd bor\u0161\u010d\" class=\"wp-image-667766\" title=\"Vegetari\u00e1nsk\u00fd bor\u0161\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">346 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud milujete zeleninov\u00e1 j\u00eddla, pak si v\u00e1s rychle z\u00edsk\u00e1 i tahle<strong> lahodn\u00e1 pol\u00e9vka<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi va\u0161e v\u00fdtvory na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm #gymbeamcz.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bor\u0161\u010d je pol\u00e9vka, kterou miluj\u00ed lid\u00e9 po cel\u00e9m sv\u011bt\u011b. My jsme dnes p\u0159ipravili vegetari\u00e1nskou verzi, kter\u00e1 je pln\u00e1 zeleniny i lu\u0161t\u011bnin. Garantujeme, \u017ee si pochutn\u00e1te. <\/p>\n","protected":false},"author":238,"featured_media":667803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8457,31],"tags":[8799,6465,8804,8066,8339,9241,6393,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-667716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-brambory","11":"tag-cizrna","12":"tag-fazole","13":"tag-fitness-recept-cs","14":"tag-mrkev-cs","15":"tag-rajcata","16":"tag-repa","17":"tag-zelenina-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegetari\u00e1nsk\u00fd bor\u0161\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegetari\u00e1nsk\u00fd bor\u0161\u010d je bohat\u00fd na vl\u00e1kninu a chutn\u00e1 skv\u011ble. Perfektn\u011b se hod\u00ed pro za\u010d\u00e1te\u010dn\u00edky. Pod\u00e1v\u00e1 se s koprem a zakysanou smetanou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegetariansky-borsc\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vegetari\u00e1nsk\u00fd bor\u0161\u010d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vegetari\u00e1nsk\u00fd bor\u0161\u010d je bohat\u00fd na vl\u00e1kninu a chutn\u00e1 skv\u011ble. Perfektn\u011b se hod\u00ed pro za\u010d\u00e1te\u010dn\u00edky. 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