{"id":667511,"date":"2025-01-01T18:46:52","date_gmt":"2025-01-01T17:46:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=667511"},"modified":"2024-12-30T19:50:16","modified_gmt":"2024-12-30T18:50:16","slug":"ricetta-fit-sushi-maki-con-tonno-e-salmone","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-sushi-maki-con-tonno-e-salmone\/","title":{"rendered":"Ricetta fit: Sushi maki con tonno e salmone"},"content":{"rendered":"\n<p>Il sushi \u00e8 una popolare pietanza giapponese amata in tutto il mondo. Prepararlo a casa, per\u00f2, non \u00e8 cos\u00ec facile, perch\u00e9 oltre a dover trovare il giusto equilibrio tra i sapori bisogna anche saperlo arrotolare a dovere. Scopri come grazie ai nostri consigli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml d&#8217;acqua<\/li>\n\n\n\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">riso per sushi<\/a><\/li>\n\n\n\n<li>120 g (1 lattina) di <a href=\"https:\/\/gymbeam.it\/salmone-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">salmone in salamoia<\/a><\/li>\n\n\n\n<li>120 g (1 lattina) di <a href=\"https:\/\/gymbeam.it\/tonno-all-olio-d-oliva-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tonno<\/a><\/li>\n\n\n\n<li>50 ml di aceto di riso<\/li>\n\n\n\n<li>25 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">zucchero di canna<\/a><\/li>\n\n\n\n<li>4 fogli di alga nori<\/li>\n\n\n\n<li>1 cetriolo<\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il contorno<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>salsa di soia<\/li>\n\n\n\n<li>zenzero in salamoia<\/li>\n\n\n\n<li>wasabi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png\" alt=\"Sushi maki con tonno e salmone: ingredienti\" class=\"wp-image-639475\" title=\"Sushi maki con tonno e salmone: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112310.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,78073,36262,55138,28928,91786,74365,54673\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p><strong>Sciacqua il <\/strong><a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>riso<\/strong><\/a> sotto l&#8217;acqua corrente finch\u00e9 non sar\u00e0 limpida, poi cuocilo <strong>in pentola<\/strong> (non salare) per <strong>circa 15 minuti<\/strong>. A questo punto avr\u00e0 assunto una consistenza morbida. Nel frattempo, prendi un&#8217;altra pentola e aggiungi <strong>aceto, <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>zucchero di canna<\/strong><\/a><strong> e <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a>. Porta a ebollizione e lascia riposare, dopodich\u00e9 versa il liquido sul riso e mescola con cura.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A questo punto prepara gli altri ingredienti. <strong>Taglia il cetriolo<\/strong> a fettine, scola il <a href=\"https:\/\/gymbeam.it\/salmone-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>salmone<\/strong><\/a><strong> e il <\/strong><a href=\"https:\/\/gymbeam.it\/tonno-all-olio-d-oliva-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>tonno<\/strong><\/a> e sminuzzali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prendi <strong>un foglio di alga nori<\/strong>&nbsp;e appoggialo sul ripiano dalla parte del lato lucido. Con le dita bagnate, aggiungi il primo strato di riso, lasciando vuoti 3 cm di spazio nella parte superiore del foglio. Aggiungi il cetriolo e il pesce sopra il riso sul lato inferiore del foglio.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png\" alt=\"Sushi maki con tonno e salmone: preparazione\" class=\"wp-image-639492\" title=\"Sushi maki con tonno e salmone: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112256.599-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Usando un tappetino in bamb\u00f9 o della carta da forno <strong>arrotola il sushi partendo dal ripieno.<\/strong> Dopodich\u00e9, taglialo con un coltello affilato. Ripeti il procedimento per tutti e <strong>4<\/strong> i rotoli. Servi con <strong>salsa di soia, wasabi e zenzero in salamoia.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png\" alt=\"Sushi maki con tonno e salmone\" class=\"wp-image-639508\" title=\"Sushi maki con tonno e salmone\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-04T112338.952-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 rotolo (4 rotoli in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">324 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ami il sushi, prova a farlo a casa e lasciati stupire dalla bont\u00e0 di questa ricetta!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi <strong>le tue creazioni<\/strong>&nbsp;sui social media taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tutti amano questo classico della cucina giapponese. E la buona notizia \u00e8 che la nostra ricetta \u00e8 a prova di errore! Preferisci usare il salmone o il tonno?<\/p>\n","protected":false},"author":16,"featured_media":639569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8645,7887],"tags":[7952,7955,8246,8100,8079,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-667511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-pesce","12":"tag-ricetta-fitness","13":"tag-riso","14":"tag-salmone","15":"tag-tonno","16":"tag-verdure","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Sushi maki con tonno e salmone - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il sushi fatto in casa \u00e8 la pietanza pi\u00f9 facile di sempre da preparare. Questa versione con cetriolo, tonno e salmone \u00e8 una vera e propria coccola per il palato.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-sushi-maki-con-tonno-e-salmone\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Sushi maki con tonno e salmone - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Il sushi fatto in casa \u00e8 la pietanza pi\u00f9 facile di sempre da preparare. 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