{"id":667281,"date":"2024-12-31T08:00:00","date_gmt":"2024-12-31T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=667281"},"modified":"2024-12-30T09:17:11","modified_gmt":"2024-12-30T08:17:11","slug":"fitness-recept-kureci-babovka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-babovka\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed b\u00e1bovka"},"content":{"rendered":"\n<p>Ku\u0159ec\u00ed b\u00e1bovka je univerz\u00e1ln\u00ed j\u00eddlo, kter\u00e9 se skv\u011ble hod\u00ed jako sou\u010d\u00e1st ob\u011bdu \u010di ve\u010de\u0159e, ale d\u00e1 se j\u00edst jako <strong>snack na cest\u00e1ch t\u0159eba v hor\u00e1ch<\/strong>. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1 a zvl\u00e1dne to opravdu ka\u017ed\u00fd. Pokud ji budete serv\u00edrovat doma, bude se k n\u00ed skv\u011ble hodit zelenina a brambory. Na cest\u00e1ch ji dopln\u00edte t\u0159eba pe\u010divem a vyv\u00e1\u017een\u00fd pokrm je hotov\u00fd.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>100 g tvrd\u00e9ho 30% s\u00fdru<\/li>\n\n\n\n<li>5 vaj\u00ed\u010dek<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 pa\u017eitky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png\" alt=\"\" class=\"wp-image-667282\" title=\"Ku\u0159ec\u00ed b\u00e1bovka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,91786,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed prsa<\/strong> o\u010dist\u00edme, nakr\u00e1j\u00edme na men\u0161\u00ed prou\u017eky, <strong>osol\u00edme, opep\u0159\u00edme<\/strong> a pokapeme <strong>l\u017e\u00edc\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleje<\/strong><\/a>. <strong>Vaj\u00ed\u010dka<\/strong> si roz\u0161leh\u00e1me, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a> podle chuti, p\u0159im\u00edch\u00e1me <strong>hrst \u010derstv\u00e9 pa\u017eitky a 50 g nastrouhan\u00e9ho tvrd\u00e9ho s\u00fdru<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Formu na b\u00e1bovku vysteleme pe\u010d\u00edc\u00edm pap\u00edrem a na spodek i po okraj\u00edch <strong>navrstv\u00edme ku\u0159ec\u00ed kousky<\/strong>. Na n\u011b <strong>nalijeme roz\u0161lehan\u00e9 vaj\u00ed\u010dko<\/strong>, zasypeme <strong>zbytkem s\u00fdra<\/strong> a navrch d\u00e1me zbyl\u00e9 maso.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png\" alt=\"Ku\u0159ec\u00ed b\u00e1bovka - p\u0159\u00edprava sm\u011bsi\" class=\"wp-image-667299\" title=\"Ku\u0159ec\u00ed b\u00e1bovka - p\u0159\u00edprava sm\u011bsi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto p\u0159ipravenou b\u00e1bovku d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 <\/strong><strong>\u00b0C a pe\u010deme asi hodinu<\/strong>. Kdy\u017e m\u00e1me hotovo, nech\u00e1me ji alespo\u0148 \u010d\u00e1ste\u010dn\u011b vychladnout a pak serv\u00edrujeme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png\" alt=\"Ku\u0159ec\u00ed b\u00e1bovka\" class=\"wp-image-667315\" title=\"Ku\u0159ec\u00ed b\u00e1bovka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">308 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00e1bovka se skv\u011ble hod\u00ed jako j\u00eddlo na cesty. Sta\u010d\u00ed ji jen <strong>doplnit pe\u010divem \u010di zeleninou <\/strong>a m\u00e1te vyv\u00e1\u017een\u00fd ob\u011bd, kter\u00fd m\u016f\u017eete j\u00edst i na hor\u00e1ch. Pokud k n\u00ed budete serv\u00edrovat t\u0159eba va\u0159en\u00e9 brambory, bude vypadat skv\u011ble i na tal\u00ed\u0159i.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ku\u0159ec\u00ed b\u00e1bovka je pokrm, kter\u00fd si doma snadno p\u0159iprav\u00ed \u00fapln\u011b ka\u017ed\u00fd. Skv\u011ble se hod\u00ed na ob\u011bd s p\u0159\u00edlohou nebo jako j\u00eddlo na cesty, kter\u00e9 si m\u016f\u017eete d\u00e1t klidn\u011b i v hor\u00e1ch. <\/p>\n","protected":false},"author":16,"featured_media":667358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8460,31],"tags":[8066,6777,6825,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-667281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-low-carb-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-low-carb-cs","14":"tag-proteinove-recepty-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed b\u00e1bovka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159ec\u00ed b\u00e1bovka je jednoduch\u00e9 j\u00eddlo. 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