{"id":667242,"date":"2024-12-13T10:45:19","date_gmt":"2024-12-13T09:45:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=667242"},"modified":"2025-01-09T10:50:46","modified_gmt":"2025-01-09T09:50:46","slug":"fitness-recept-plnene-cokoladove-pernicky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnene-cokoladove-pernicky\/","title":{"rendered":"Fitness recept: Plnen\u00e9 \u010dokol\u00e1dov\u00e9 pern\u00ed\u010dky"},"content":{"rendered":"\n<p>Pern\u00ed\u010dky by na viano\u010dnom stole rozhodne nemali ch\u00fdba\u0165. Dnes sme sa rozhodli ich e\u0161te trochu vylep\u0161i\u0165 a zlepi\u0165 k sebe dva k\u00fasky prote\u00ednovou n\u00e1tierkou. Ke\u010f sa k tomu prid\u00e1 zdobenie v podobe \u010dokol\u00e1dy a nasekan\u00fdch orechov, m\u00e1me dokonal\u00fa dobrotu!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g (plus 15 g na pom\u00fa\u010denie) <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g pr\u00e1\u0161kov\u00e9ho cukru<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>50 g masla<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 PL pern\u00edkov\u00e9ho korenia<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\">mletej \u0161korice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL jedlej s\u00f3dy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-spread-gymbeam.html\">MoiM\u00fcv Protein Spread s pr\u00edchu\u0165ou lieskov\u00fd orie\u0161ok<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\">nasekan\u00fdch orechov<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1.png\" alt=\"Plnen\u00e9 \u010dokol\u00e1dov\u00e9 pern\u00ed\u010dky - ingrediencie\" class=\"wp-image-645561\" title=\"Plnen\u00e9 \u010dokol\u00e1dov\u00e9 pern\u00ed\u010dky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T203131.856-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46228,46234,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou cesta. <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">M\u00faku<\/a> si zmie\u0161ame s pr\u00e1\u0161kov\u00fdm cukrom, pern\u00edkov\u00fdm koren\u00edm, <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaom<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\">\u0161koricou<\/a> a s\u00f3dou.<\/strong> Prid\u00e1me <strong>vaj\u00ed\u010dko, maslo<\/strong> izbovej teploty, <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\"><strong>med<\/strong> <\/a>a vymie\u0161ame pevn\u00e9 cesto, ktor\u00e9 si odlo\u017e\u00edme na dve hodiny do chladni\u010dky odle\u017ea\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom si nachyst\u00e1me dosku, pom\u00fa\u010dime ju, d\u00e1me na \u0148u cesto a rozva\u013ek\u00e1me ho na tenk\u00fd pl\u00e1t vysok\u00fd cca <strong>3 mm<\/strong>. Vykrajujeme pern\u00ed\u010dky a presunieme ich na plech vylo\u017een\u00fd papierom na pe\u010denie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844.png\" alt=\"Plnen\u00e9 \u010dokol\u00e1dov\u00e9 pern\u00ed\u010dky - vykrajovanie\" class=\"wp-image-645578\" title=\"Plnen\u00e9 \u010dokol\u00e1dov\u00e9 pern\u00ed\u010dky - vykrajovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202715.844-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne d\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C a pe\u010dieme cca 6 min\u00fat.<\/strong> Vychladen\u00e9 pern\u00ed\u010dky potrieme<strong><a href=\"https:\/\/gymbeam.sk\/moimuv-protein-spread-gymbeam.html\"> prote\u00ednovou n\u00e1tierkou<\/a>,<\/strong> zlep\u00edme ich a na z\u00e1ver dozdob\u00edme <strong>rozpustenou <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">\u010dokol\u00e1dou<\/a> a <a href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\">nasekan\u00fdmi orie\u0161kami<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566.png\" alt=\"Plnen\u00e9 \u010dokol\u00e1dov\u00e9 pern\u00ed\u010dky\" class=\"wp-image-645594\" title=\"Plnen\u00e9 \u010dokol\u00e1dov\u00e9 pern\u00ed\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-12T202459.566-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok (celkom 25 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Toto origin\u00e1lne pe\u010divo sa bude na sviato\u010dnom stole perfektne vyn\u00edma\u0165. Pokia\u013e m\u00e1te radi pern\u00ed\u010dky, potom t\u00fato dobrotu rozhodne mus\u00edte sk\u00fasi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na Vianoce sa pern\u00ed\u010dky perfektne hodia. My sme ich tentokr\u00e1t posunuli e\u0161te o level vy\u0161\u0161ie a potreli sme ich prote\u00ednovou n\u00e1tierkou. Potom u\u017e sta\u010dilo len dozdobi\u0165 \u010dokol\u00e1dou a nasekan\u00fdmi orechmi.<\/p>\n","protected":false},"author":16,"featured_media":645648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8437,8442],"tags":[6070,6095,6158,6148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-667242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-vianocne","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-fitness-recept","12":"tag-orechy","13":"tag-vianoce","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Plnen\u00e9 \u010dokol\u00e1dov\u00e9 pern\u00ed\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pern\u00ed\u010dky plnen\u00e9 prote\u00ednovou n\u00e1tierkou s\u00fa ide\u00e1lnym viano\u010dn\u00fdm pe\u010divom. 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