{"id":667236,"date":"2024-12-31T09:00:00","date_gmt":"2024-12-31T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=667236"},"modified":"2025-01-02T18:38:38","modified_gmt":"2025-01-02T17:38:38","slug":"haehnchen-gugelhupf-mit-spinat-und-kaese","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/haehnchen-gugelhupf-mit-spinat-und-kaese\/","title":{"rendered":"Fitness-Rezept: H\u00e4hnchen-Gugelhupf mit Spinat und K\u00e4se"},"content":{"rendered":"\n<p>Wie schmeckt der beste Gugelhupf? Er muss ganz sicher nicht s\u00fc\u00df sein. Dieses Mal haben wir die Form mit <b><strong>H\u00e4hnchen, sonnengetrockneten Tomaten und anderen schmackhaften Zutaten<\/strong><\/b> gef\u00fcllt und so eine perfekte Geschmackskombination geschaffen, die sich ideal als Snack oder als Teil eines Mittagessens eignet. Kombiniere ihn einfach mit einem Salat und getoastetem Baguette, und schon bist du fertig.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fitness-Rezept:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">fl\u00fcssiges Eiklar<\/a><\/li>\n\n\n\n<li>100 g Cheddar<\/li>\n\n\n\n<li>50 g magerer Schweineschinken<\/li>\n\n\n\n<li>5 sonnengetrocknete Tomaten<\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dosen H\u00e4hnchenbr\u00fcste in Salzlake<\/a><\/li>\n\n\n\n<li>2 Handvoll Babyspinat<\/li>\n\n\n\n<li>1 kleine Dose Mais<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Speise\u00f6l<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\"H\u00e4hnchen-Gugelhupf mit Spinat und K\u00e4se - Zutaten\" class=\"wp-image-635204\" title=\"H\u00e4hnchen-Gugelhupf mit Spinat und K\u00e4se - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,36262,78073,91786,92233,91738,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Gie\u00dfe die \u00fcbersch\u00fcssige Fl\u00fcssigkeit aus den <b><strong><a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">H\u00e4hnchenbr\u00fcsten<\/a><\/strong><\/b>&nbsp;aus der Dose ab und zerhacke das Fleisch mit einer Gabel in kleinere St\u00fccke. Bereite eine Gugelhupfform vor und <b><strong>bespr\u00fche sie mit<\/strong><\/b> <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>Speise\u00f6l<\/strong><\/b><\/a>. Verteile ein Drittel der vorbereiteten H\u00e4hnchenbr\u00fcsten gleichm\u00e4\u00dfig auf dem Boden der Form und gib den Rest in eine gr\u00f6\u00dfere Sch\u00fcssel. F\u00fcge die restlichen Zutaten hinzu: <b><strong>das <a href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">fl\u00fcssiges Eiklar<\/a>, den geriebenen Cheddar, den gew\u00fcrfelten Schweineschinken, die gehackten sonnengetrockneten Tomaten, den Spinat und den abgetropften Mais.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\"H\u00e4hnchen-Gugelhupf mit Spinat und K\u00e4se - Zubereitung\" class=\"wp-image-635222\" title=\"H\u00e4hnchen-Gugelhupf mit Spinat und K\u00e4se - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W\u00fcrze mit <b><strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Pfeffer<\/a><\/strong><\/b> und mische alles zusammen. Gie\u00dfe die vorbereitete Mischung vorsichtig \u00fcber die H\u00e4hnchenbr\u00fcste in der Gugelhupfform, streiche die Oberfl\u00e4che mit einem Spatel glatt und <b><strong>schiebe den Gugelhupf f\u00fcr etwa 45 Minuten in den auf 190\u00b0C vorgeheizten Ofen<\/strong><\/b>, oder bis die Oberseite des Gugelhupfs goldbraun ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"H\u00e4hnchen-Gugelhupf mit Spinat und K\u00e4se - Schichtung\" class=\"wp-image-635238\" title=\"H\u00e4hnchen-Gugelhupf mit Spinat und K\u00e4se - Schichtung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Anschlie\u00dfend lass ihn abk\u00fchlen. Danach schneide ihn in Scheiben und serviere ihn. Man kann ihn mit <strong>Gem\u00fcse oder knusprigem Baguette<\/strong> genie\u00dfen. Mit etwas Brot ist er auch ein toller Snack f\u00fcr unterwegs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\"H\u00e4hnchen-Gugelhupf mit Spinat und K\u00e4se\" class=\"wp-image-635254\" title=\"H\u00e4hnchen-Gugelhupf mit Spinat und K\u00e4se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (16 Portionen insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach Ideen f\u00fcr ein Mittagessen oder einen Snack f\u00fcr unterwegs bist, dann ist dieser H\u00e4hnchen-Gugelhupf eine ausgezeichnete Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst<b><strong> deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wer sagt, dass ein Gugelhupf s\u00fc\u00df sein muss? Unsinn! Dieses Mal haben wir die Form mit H\u00e4hnchen und anderen schmackhaften Zutaten gef\u00fcllt. Das Ergebnis? Ein fantastischer Snack oder eine tolle Erg\u00e4nzung zum Mittagessen.<\/p>\n","protected":false},"author":238,"featured_media":635314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8492,8500,8502,88],"tags":[6562,6778,6826,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-667236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-snack-fitness-rezepte","9":"category-glutenfrei","10":"category-low-carb-fitness-rezepte","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-huhnerfleisch","14":"tag-kalorienarm","15":"tag-protein-rezepte","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: H\u00e4hnchen-Gugelhupf mit Spinat und K\u00e4se - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gugelhupf kann auch herzhaft sein! Diese Variante mit H\u00e4hnchen und viel Protein ist ideal zum Mittagessen oder als Snack. Probiere ihn mit Salat oder Brot.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/haehnchen-gugelhupf-mit-spinat-und-kaese\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: H\u00e4hnchen-Gugelhupf mit Spinat und K\u00e4se - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Gugelhupf kann auch herzhaft sein! Diese Variante mit H\u00e4hnchen und viel Protein ist ideal zum Mittagessen oder als Snack. 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