{"id":667182,"date":"2024-12-30T11:12:26","date_gmt":"2024-12-30T10:12:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=667182"},"modified":"2024-12-30T11:12:28","modified_gmt":"2024-12-30T10:12:28","slug":"przepis-fitness-wience-z-ciasteczek-linzer-z-beza","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wience-z-ciasteczek-linzer-z-beza\/","title":{"rendered":"Przepis fitness: Wie\u0144ce z ciasteczek Linzer z bez\u0105"},"content":{"rendered":"\n<p>Te ciasteczka s\u0105 imponuj\u0105ce z dw\u00f3ch powod\u00f3w: maj\u0105 zachwycaj\u0105cy smak i pi\u0119knie wygl\u0105daj\u0105. Z baz\u0105 z ciasteczek Linzer zwie\u0144czon\u0105 truskawkowym Jammy Spread i wyko\u0144czone wie\u0144cem bezowym dodadz\u0105 eleganckiego akcentu twojemu \u015bwi\u0105tecznemu sto\u0142owi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciastka:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwyk\u0142ej m\u0105ki<\/a> (plus 20 g do posypania)<\/li>\n\n\n\n<li>100 g mas\u0142a<\/li>\n\n\n\n<li>60 g cukru pudru<\/li>\n\n\n\n<li>2 \u017c\u00f3\u0142tka<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki sk\u00f3rki cytrytnowej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pozosta\u0142e sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g cukru pudru<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">truskawkowego Jammy Spread<\/a><\/li>\n\n\n\n<li>2 bia\u0142ka jaj<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473.png\" alt=\"Wie\u0144ce z ciasteczek Linzer z bez\u0105 - sk\u0142adniki\" class=\"wp-image-646018\" title=\"Wie\u0144ce z ciasteczek Linzer z bez\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082403.473-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37054,59146,29854,36262,82507,74803,59020,56881,82483,38056\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania<strong> bazy ciastek Linzer. Wymieszaj <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a> z cukrem i drobno start\u0105 sk\u00f3rk\u0105 z cytryny.<\/strong> Dodaj <strong>\u017c\u00f3\u0142tka jajek <\/strong>i mi\u0119kkim <strong> mas\u0142em<\/strong> i zagnie\u0107 na ciasto. Sch\u0142od\u017a je w lod\u00f3wce przez godzin\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy ciasto si\u0119 ch\u0142odzi, ubij bia\u0142ka jajek, a\u017c stan\u0105 si\u0119 sztywne. Stopniowo <strong>dodawaj 60 g cukru pudru<\/strong> i ubijaj. Nast\u0119pnie dodaj pozosta\u0142y cukier i prze\u0142\u00f3\u017c bez\u0119 do r\u0119kawa cukierniczego. Wyci\u015bnij ma\u0142e wie\u0144ce na blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia, upewniaj\u0105c si\u0119, \u017ce ich rozmiar b\u0119dzie odpowiada\u0142 rozmiarowi ciastek Linzer. Upiecz wie\u0144ce z bezy<strong> w piekarniku nagrzanym wcze\u015bniej do 100\u00b0C<\/strong> przez oko\u0142o <strong>30 minut, a\u017c wyschn\u0105.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie <strong>rozwa\u0142kuj<\/strong> ciasto Linzer na opr\u00f3szonym <strong>m\u0105k\u0105 blacie<\/strong> i wytnij k\u00f3\u0142ka pasuj\u0105ce rozmiarem do wie\u0144c\u00f3w bezowych. U\u0142\u00f3\u017c okr\u0119gi z ciasta na blaszce wy\u0142o\u017conej papierem do pieczenia i <strong>upiecz w piekarniku nagrzanym wcze\u015bniej do 180\u00b0C przez oko\u0142o 9 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy ciastka Linzer b\u0119d\u0105 ostudzone, posmaruj je truskawkowym <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy Spread<\/strong><\/a>&nbsp;i wyko\u0144cz wie\u0144cem bezowym.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404.png\" alt=\"Wie\u0144ce z ciasteczek Linzer z bez\u0105 - dekoracja\" class=\"wp-image-646035\" title=\"Wie\u0144ce z ciasteczek Linzer z bez\u0105 - dekoracja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082418.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przechowuj wie\u0144ce z ciasteczek w szczelnym pojemniku, aby zachowa\u0107 ich \u015bwie\u017co\u015b\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548.png\" alt=\"Wie\u0144ce z ciasteczek Linzer z bez\u0105\" class=\"wp-image-646051\" title=\"Wie\u0144ce z ciasteczek Linzer z bez\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-17T082336.548-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ciastko (w sumie 30 ciastek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ten \u015bwi\u0105teczny przysmak \u0142\u0105czy w sobie najlepsze cechy ciasteczek Linzer i bezowych, oferuj\u0105c rozp\u0142ywaj\u0105c\u0105 si\u0119 w ustach rozkosz, kt\u00f3ra z pewno\u015bci\u0105 zrobi wra\u017cenie na twoich go\u015bciach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu&nbsp;<strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/spreads\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSpreads\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wie\u0144ce z ciasteczek Linzer od razu przykuwaj\u0105 uwag\u0119. Ten wyj\u0105tkowy \u015bwi\u0105teczny przysmak nie jest czym\u015b, co zobaczysz na ka\u017cdym \u015bwi\u0105tecznym stole. Po\u0142\u0105czenie ma\u015blanego spodu z ciasteczek, truskawkowego Jammy Spread, i delikatnego wie\u0144ca bezowego tworzy idealn\u0105 harmoni\u0119 smak\u00f3w.<\/p>\n","protected":false},"author":16,"featured_media":646097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8508,8513,8514,128],"tags":[7543,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-667182","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-swiateczne-przepisy","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-boze-narodzenie","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wie\u0144ce z ciasteczek Linzer z bez\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Po\u0142\u0105czenie ciatek Linzer, truskawkowego Jammy Spread i puszystych bezowych wie\u0144c\u00f3w rozpuszcza si\u0119 w ustach. 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