{"id":667175,"date":"2024-12-29T22:44:04","date_gmt":"2024-12-29T21:44:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=667175"},"modified":"2024-12-29T22:44:07","modified_gmt":"2024-12-29T21:44:07","slug":"przepis-fitness-zupa-rybna","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zupa-rybna\/","title":{"rendered":"Przepis fitness: Zupa rybna"},"content":{"rendered":"\n<p>Ta smaczna zupa zdecydowanie robi wra\u017cenie. Chocia\u017c idealnie nadaje si\u0119 na Bo\u017ce Narodzenie, nie ma powodu, aby nie delektowa\u0107 si\u0119 ni\u0105 przez ca\u0142y rok. Dzi\u0119ki naszemu prostemu przewodnikowi nawet pocz\u0105tkuj\u0105cy mog\u0105 j\u0105 przygotowa\u0107 bez wysi\u0142ku. Wystarczy doda\u0107 chrupi\u0105ce grzanki i posypa\u0107 ca\u0142o\u015b\u0107 posiekan\u0105 natk\u0105 pietruszki, aby danie wygl\u0105da\u0142o i smakowa\u0142o jak z najlepszej restauracji.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tusza i g\u0142owa karpia<\/li>\n\n\n\n<li>350 g filetu z karpia (lub suma) <\/li>\n\n\n\n<li>150 ml \u015bmietany<\/li>\n\n\n\n<li>2,5 l wody<\/li>\n\n\n\n<li>3 pietruszki<\/li>\n\n\n\n<li>3 marchewki<\/li>\n\n\n\n<li>1 seler<\/li>\n\n\n\n<li>5 ziaren ziela angielskiego<\/li>\n\n\n\n<li>5 <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-kolorowy-ziarnisty-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ziaren pieprzu<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.pl\/bio-liscie-laurowe-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">li\u015bcie laurowe<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz mielony<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g czerstwego chleba<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a><\/li>\n\n\n\n<li>pietruszka<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png\" alt=\"\" class=\"wp-image-646182\" title=\"Zupa rybna - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,28101,54646,81421,54667,83578,68527,54652,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Umie\u015b\u0107 <strong>tusz\u0119 i g\u0142ow\u0119 karpia<\/strong> w garnku, zalej <strong>wod\u0105<\/strong> i dodaj <strong><a href=\"https:\/\/gymbeam.pl\/bio-liscie-laurowe-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">li\u015bcie laurowe,<\/a> ziele angielskie, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-kolorowy-ziarnisty-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ziarna pieprzu<\/a> i po\u0142ow\u0119 oczyszczonego selera<\/strong> pokrojonego na du\u017ce kawa\u0142ki. Gotuj na ma\u0142ym ogniu przez oko\u0142o godzin\u0119, zbieraj\u0105c pian\u0119 z powierzchni. Po ugotowaniu przeced\u017a wywar i odstaw na bok. Wybierz mi\u0119so z g\u0142owy i tuszy do p\u00f3\u017aniejszego wykorzystania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W osobnym garnku <strong>podsma\u017c na oleju pozosta\u0142e pokrojone warzywa<\/strong>. Nast\u0119pnie<strong> dodaj przygotowany bulion<\/strong>, filet z karpia pokrojony na ma\u0142e kawa\u0142ki oraz mi\u0119so z g\u0142owy i tuszy. Du\u015b wszystko razem, <strong>a\u017c warzywa i ryba b\u0119d\u0105 mi\u0119kkie.<\/strong> Po ugotowaniu dodaj <strong>\u015bmietan\u0119<\/strong>, dopraw <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a>&nbsp;i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem<\/a> do smaku,<\/strong> dok\u0142adnie wymieszaj i odstaw na kilka minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png\" alt=\"Zupa rybna - doko\u0144czenie zupy\" class=\"wp-image-646199\" title=\"Zupa rybna - doko\u0144czenie zupy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Teraz nadszed\u0142 idealny czas na <strong>przygotowanie grzanek.<\/strong> Pokr\u00f3j czerstwy chleb na ma\u0142e kostki i opiecz je na 1 \u0142y\u017cce <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a>, a\u017c stan\u0105 si\u0119 z\u0142ociste i chrupi\u0105ce. Na koniec podawaj zup\u0119 w g\u0142\u0119bokich miseczkach, <strong>dekoruj\u0105c j\u0105 grzankami i \u015bwie\u017c\u0105 natk\u0105 pietruszki.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png\" alt=\"Zupa rybna\" class=\"wp-image-646215\" title=\"Zupa rybna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 6 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz prostego przepisu na pyszn\u0105 zup\u0119 rybn\u0105, ten jest idealny dla Ciebie.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania&nbsp;<strong>przygotowanych da\u0144<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem<strong>&nbsp;#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zupa rybna jest doskona\u0142ym wyborem na \u015bwi\u0119ta, ale r\u00f3wnie dobrze b\u0119dzie smakowa\u0107 wtedy, gdy najdzie Ci\u0119 ochota na rozgrzewaj\u0105cy, dobrze zbilansowany posi\u0142ek.<\/p>\n","protected":false},"author":16,"featured_media":666295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8508,8511,128],"tags":[7543,8172,6565,7237,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-667175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-swiateczne-przepisy","8":"category-zupy","9":"category-fitness-przepisy","10":"tag-boze-narodzenie","11":"tag-marchewka","12":"tag-przepis-fitness","13":"tag-ryba","14":"tag-warzywa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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