{"id":667045,"date":"2024-12-24T12:28:40","date_gmt":"2024-12-24T11:28:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=667045"},"modified":"2024-12-24T12:28:43","modified_gmt":"2024-12-24T11:28:43","slug":"fitness-recept-halaszle","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-halaszle\/","title":{"rendered":"Fitness recept: Hal\u00e1szl\u00e9"},"content":{"rendered":"\n<p>Ez az \u00edzletes leves biztosan \u00edzleni fog. B\u00e1r t\u00f6k\u00e9letes kar\u00e1csonyi fog\u00e1s, semmi okunk arra, hogy ne \u00e9lvezz\u00fck eg\u00e9sz \u00e9vben. Egyszer\u0171 \u00fatmutat\u00f3nkkal m\u00e9g a kezd\u0151k is k\u00f6nnyed\u00e9n elk\u00e9sz\u00edthetik. Ropog\u00f3s krutonnal \u00e9s apr\u00f3ra v\u00e1gott petrezselyemmel megsz\u00f3rva olyan \u00e9tel lesz, ami kin\u00e9zetre \u00e9s \u00edzre is olyan, mintha egy top \u00e9tteremb\u0151l \u00e9rkezett volna.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 sz\u00e1lk\u00e1s ponty fejjel<\/li>\n\n\n\n<li>350 g pontyfil\u00e9 (vagy harcsa)<\/li>\n\n\n\n<li>150 ml tejsz\u00edn<\/li>\n\n\n\n<li>2,5 l v\u00edz<\/li>\n\n\n\n<li>3 petrezselyemz\u00f6ld<\/li>\n\n\n\n<li>3 s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>1 zeller<\/li>\n\n\n\n<li>5 szem szegf\u0171bors<\/li>\n\n\n\n<li>5 <a href=\"https:\/\/gymbeam.hu\/bio-egesz-bors-mix-sonnentor.html\" target=\"_blank\" aria-label=\"szem bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szem bors<\/a><\/li>\n\n\n\n<li>2 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baberlevel-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bab\u00e9rlev\u00e9l<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0151r\u00f6lt bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g sz\u00e1raz keny\u00e9r<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olaj<\/a><\/li>\n\n\n\n<li>petrezselyem<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png\" alt=\"\" class=\"wp-image-646182\" title=\"Hal\u00e1szl\u00e9 - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,68527,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tegy\u00fck a <strong>halapr\u00f3l\u00e9kot, \u00e9s a halfejet<\/strong> egy faz\u00e9kba, t\u00f6lts\u00fck fel <strong>v\u00edzzel<\/strong>, \u00e9s adjuk hozz\u00e1 a <strong><a aria-label=\"bab\u00e9rlevelet, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baberlevel-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bab\u00e9rlevelet,<\/a> a szegf\u0171borsot, a <a aria-label=\"szemes borsot (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-egesz-bors-mix-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">szemes borsot<\/a> \u00e9s a megh\u00e1mozott, nagy darabokra v\u00e1gott zeller fel\u00e9t<\/strong>. Kis l\u00e1ngon p\u00e1roljuk k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1n \u00e1t, k\u00f6zben folyamatosan szedj\u00fck le a habot a tetej\u00e9r\u0151l. Ha megf\u0151tt, sz\u0171rj\u00fck le a levet, \u00e9s tegy\u00fck f\u00e9lre. A fejr\u0151l \u00e9s a sz\u00e1lk\u00e1s h\u00fasr\u00f3l szedj\u00fck le a h\u00fast k\u00e9s\u0151bbre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy m\u00e1sik ed\u00e9nyben olajon <strong>p\u00e1roljuk meg a marad\u00e9k apr\u00f3ra v\u00e1gott z\u00f6lds\u00e9get.<\/strong> Ezut\u00e1n<strong> adjuk hozz\u00e1 az el\u0151k\u00e9sz\u00edtett levet<\/strong>, az apr\u00f3 darabokra v\u00e1gott pontyfil\u00e9t, valamint a fejr\u0151l \u00e9s a has\u00edtott testr\u0151l leszedett h\u00fast. P\u00e1roljuk \u00f6ssze az eg\u00e9szet, <strong>hogy megpuhuljanak a z\u00f6lds\u00e9gek \u00e9s a hal is.<\/strong> Ha minden megpuhult, adjuk hozz\u00e1 a <strong>tejsz\u00ednt<\/strong>, \u00edzl\u00e9s <strong>szerint <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3zzuk<\/a>&nbsp;\u00e9s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">borsozzuk<\/a>,<\/strong> keverj\u00fck \u00f6ssze j\u00f3 alaposan, \u00e9s n\u00e9h\u00e1ny percig pihentess\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png\" alt=\"Hal\u00e1szl\u00e9 - K\u00e9szen\" class=\"wp-image-646199\" title=\"Hal\u00e1szl\u00e9 - K\u00e9szen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezt a p\u00e1r percet remek\u00fcl ki lehet haszn\u00e1lni <strong>a krutonok elk\u00e9sz\u00edt\u00e9s\u00e9re.<\/strong> Kock\u00e1zzuk fel a sz\u00e1raz kenyeret \u00e9s 1 ev\u0151kan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolajon<\/a>&nbsp;pir\u00edtsuk ropog\u00f3s, aranysz\u00edn\u0171re. A levest m\u00e9ly t\u00e1ny\u00e9rban t\u00e1laljuk, <strong>krutonnal, \u00e9s friss petrezselyemmel d\u00edsz\u00edthetj\u00fck.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png\" alt=\"Hal\u00e1szl\u00e9\" class=\"wp-image-646215\" title=\"Hal\u00e1szl\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 6 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha finom hal\u00e1szl\u00e9 elk\u00e9sz\u00edt\u00e9s\u00e9hez keresel egy egyszer\u0171 receptet, ez t\u00f6k\u00e9letes lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:<strong>&nbsp;#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHalak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A hal\u00e1szl\u00e9 remek v\u00e1laszt\u00e1s az \u00fcnnepi id\u0151szakban, de b\u00e1rmikor nagyszer\u0171, amikor valamilyen meleg, kiegyens\u00falyozott \u00e9telt k\u00edv\u00e1nunk.<\/p>\n","protected":false},"author":16,"featured_media":666293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8466,8469,84],"tags":[6564,7236,7542,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-667045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-karacsonyi","8":"category-levesek","9":"category-receptek","10":"tag-fitt-recept","11":"tag-halak","12":"tag-karacsony","13":"tag-sargarepa","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hal\u00e1szl\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A pontyb\u00f3l vagy harcs\u00e1b\u00f3l k\u00e9sz\u00fclt hal\u00e1szl\u00e9 egy igazi \u00fcnnepi klasszikus Eur\u00f3p\u00e1ban. 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