{"id":666666,"date":"2024-12-24T15:30:46","date_gmt":"2024-12-24T14:30:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=666666"},"modified":"2024-12-27T18:43:41","modified_gmt":"2024-12-27T17:43:41","slug":"ricetta-fit-strudel-pizza-salato","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-strudel-pizza-salato\/","title":{"rendered":"Ricetta fit: Strudel-pizza salato"},"content":{"rendered":"\n<p>Se ti piacciono gli strudel salati, non devi ricorrere alla pasta sfoglia comprata al supermercato. Questo impasto proteico fatto in casa \u00e8 incredibilmente morbido, soffice e facile da realizzare. La scelta del ripieno dipende esclusivamente da te. Noi abbiamo scelto una combinazione classica di ketchup, pollo e formaggio, una scelta infallibile. Questo rotolo alla pizza \u00e8 perfetto per uno spuntino, una colazione o per una festa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>150 g di quark a basso contenuto di grassi<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere non aromatizzate<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale dell&#8217;Himalaya<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il ripieno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>155 g di <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">petto di pollo<\/a><\/li>\n\n\n\n<li>100 g di formaggio cheddar stagionato o un formaggio duro simile<\/li>\n\n\n\n<li>5 cucchiai di <a href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ketchup dolcificato con stevia<\/a><\/li>\n\n\n\n<li>1 cucchiaio di condimento per pizza<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per spennellare:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 uovo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png\" alt=\"\" class=\"wp-image-641755\" title=\"Strudel di pizza salato - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47290,78073,91786,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Inizia <strong>preparando l&#8217;impasto.<\/strong> In una grossa ciotola, unisci la <strong><a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina<\/a>, il quark, le <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere non aromatizzate<\/a>, il <a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ghee<\/a>, l&#8217;uovo e un cucchiaio di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a>.<\/strong> Mescola gli ingredienti fino a ottenere un <strong>impasto liscio e non appiccicoso.<\/strong> Se l&#8217;impasto risulta troppo appiccicoso, aggiungi un po&#8217; di farina; se invece \u00e8 troppo friabile, incorpora un po&#8217; pi\u00f9 di quark. Copri l&#8217;impasto e lascialo riposare in frigorifero per <strong>20 minuti.<\/strong> Stendi l&#8217;impasto in una grande sfoglia rettangolare di <strong>circa 3 mm<\/strong> di spessore. Spalma il <a href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a> in modo uniforme sulla superficie, cospargilo con il <strong>condimento per pizza<\/strong> e disponici sopra il <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pollo<\/strong><\/a> tagliuzzato. Infine, ricopri il pollo con il <strong>cheddar grattugiato.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png\" alt=\"Strudel pizza salato - Preparazione del rotolo\" class=\"wp-image-641772\" title=\"Strudel pizza salato - Preparazione del rotolo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Arrotola bene la pasta dal lato pi\u00f9 lungo per dare la forma di uno strudel,<\/strong> assicurandoti che la giuntura sia sul lato inferiore. Richiudi bene le estremit\u00e0 e trasferisci lo strudel su una teglia rivestita di carta da forno. <strong>Sbatti leggermente l&#8217;uovo con una forchetta<\/strong> e spennellalo su tutto lo strudel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png\" alt=\"Strudel pizza salato - Il rotolo prima della cottura\" class=\"wp-image-641788\" title=\"Strudel pizza salato - Il rotolo prima della cottura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cuoci il rotolo nel forno preriscaldato a <strong>180\u00b0C per circa 30 minuti o fino a quando non sar\u00e0 dorato.<\/strong> Lascia raffreddare lo strudel per un po&#8217; dopo la cottura, poi affettalo e gustalo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png\" alt=\"Strudel pizza salato\" class=\"wp-image-641804\" title=\"Strudel pizza salato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (10 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se sei alla ricerca di uno spuntino salato, di una colazione o di un delizioso snack proteico per ogni ricorrenza, questo rotolo alla pizza \u00e8 un&#8217;ottima scelta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere con noi le <strong>tue creazioni<\/strong> sui social media utilizzando l&#8217;hashtag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo strudel pizza salato \u00e8 un fantastico spuntino sano, perfetto per una festa o un incontro con gli amici. Un delizioso impasto proteico avvolge un ripieno di pollo, ketchup e formaggio. Questa delizia \u00e8 assolutamente da provare!<\/p>\n","protected":false},"author":238,"featured_media":641848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8646,8647,7887],"tags":[7932,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-666666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-colazione","8":"category-spuntini","9":"category-ricette-fit","10":"tag-pollo","11":"tag-ricetta-fitness","12":"tag-ricette-proteiche","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Strudel-pizza salato - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Strudel pizza salato fatto in casa con impasto proteico: ideale per feste, gustoso, facile e veloce, perfetto per uno spuntino leggero.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-strudel-pizza-salato\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Strudel-pizza salato - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Strudel pizza salato fatto in casa con impasto proteico: ideale per feste, gustoso, facile e veloce, perfetto per uno spuntino leggero.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-strudel-pizza-salato\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-24T14:30:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T17:43:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-strudel-pizza-salato\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-strudel-pizza-salato\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Ricetta fit: Strudel-pizza salato\",\"datePublished\":\"2024-12-24T14:30:46+00:00\",\"dateModified\":\"2024-12-27T17:43:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-strudel-pizza-salato\/\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-strudel-pizza-salato\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075326.433.png\",\"keywords\":[\"pollo\",\"ricette fit\",\"Ricette proteiche\"],\"articleSection\":[\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-strudel-pizza-salato\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-strudel-pizza-salato\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-strudel-pizza-salato\/\",\"name\":\"Ricetta fit: Strudel-pizza salato - 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